| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2009 |
Run |
|
Default |
10.7 mi |
1:59:31 |
11:10 |
 |
| 2/22/2009 |
Run |
|
Default |
|
|
|
|
| 2/25/2009 |
Bike |
|
Default |
17.2 mi |
1:10:03 |
4:05 |
|
| 2/28/2009 |
Run |
|
Default |
12.2 mi |
2:18:55 |
11:23 |
|
| 3/7/2009 |
Run |
|
Default |
20.4 mi |
4:32:29 |
13:23 |
|
| 3/9/2009 |
Run |
|
Default |
4.4 mi |
45:42 |
10:18 |
|
| 3/14/2009 |
Run |
|
Default |
14.0 mi |
|
|
|
| 3/21/2009 |
Run |
|
Default |
5.4 mi |
1:02:22 |
11:31 |
|
| 3/24/2009 |
Run |
|
Default |
4.5 mi |
45:42 |
10:10 |
|
| 3/31/2009 |
Run |
|
Default |
0.2 mi |
10:54:35 |
68:11:09 |
|
| 4/5/2009 |
Run |
|
Default |
9.4 mi |
1:49:51 |
11:44 |
|
| 4/5/2009 |
Run |
|
Default |
10.2 mi |
2:00:13 |
11:46 |
|
| 4/7/2009 |
Run |
|
Default |
4.3 mi |
44:58 |
10:22 |
|
| 4/11/2009 |
Run |
|
Default |
6.8 mi |
1:24:21 |
12:21 |
|
| 4/14/2009 |
Run |
|
Default |
4.6 mi |
48:53 |
10:44 |
|
| 4/25/2009 |
Bike |
|
Default |
28.3 mi |
2:22:44 |
5:03 |
|
| 5/8/2009 |
Other |
|
Default |
1.4 mi |
1:55:33 |
1:21:23 |
|
| 5/9/2009 |
Other |
|
Default |
3.4 mi |
3:08:21 |
55:44 |
|
| 5/12/2009 |
Run |
|
Default |
4.9 mi |
46:58 |
9:36 |
|
| 5/19/2009 |
Run |
|
Default |
5.0 mi |
50:02 |
9:56 |
|
| 6/2/2009 |
Run |
|
Default |
4.8 mi |
56:22 |
11:48 |
|
| 6/4/2009 |
Run |
|
Default |
1.1 mi |
10:33 |
9:31 |
|
| 6/13/2009 |
Run |
|
Default |
6.4 mi |
1:05:31 |
10:13 |
|
| 6/13/2009 |
Run |
|
Default |
1.2 mi |
1:48:09 |
1:31:39 |
|
| 6/16/2009 |
Run |
|
Default |
5.0 mi |
43:26 |
8:40 |
|
| 6/17/2009 |
Run |
|
Default |
|
21:06 |
|
|
| 6/18/2009 |
Other |
|
Default |
5.0 mi |
57:18 |
11:28 |
|
| 6/20/2009 |
Run |
|
Default |
0.7 mi |
11:43 |
15:50 |
|
| 6/20/2009 |
Run |
|
Default |
0.7 mi |
11:44 |
15:51 |
|
| 6/23/2009 |
Run |
|
Default |
4.7 mi |
51:47 |
11:02 |
|
| 6/23/2009 |
Run |
|
Default |
4.7 mi |
51:48 |
11:02 |
|
| 6/25/2009 |
Run |
|
Default |
3.7 mi |
51:40 |
14:07 |
|
| 6/25/2009 |
Run |
|
Default |
3.7 mi |
51:44 |
14:09 |
|
| 6/25/2009 |
Run |
|
Default |
0.2 mi |
3:06 |
13:29 |
|
| 6/25/2009 |
Run |
|
Default |
0.2 mi |
3:05 |
13:25 |
|
| 6/27/2009 |
Run |
|
Default |
|
|
|
|
| 6/29/2009 |
Other |
|
Default |
2.0 mi |
1:06:23 |
33:12 |
|
| 6/30/2009 |
Run |
|
Default |
4.2 mi |
44:06 |
10:32 |
|
| 7/1/2009 |
Other |
|
Default |
|
1:47:21 |
|
|
| 7/1/2009 |
Other |
|
Default |
2.0 mi |
1:47:22 |
53:41 |
|
| 7/6/2009 |
Other |
|
Default |
1.0 mi |
59:26 |
59:26 |
|
| 7/6/2009 |
Other |
|
Default |
|
59:25 |
|
|
| 7/7/2009 |
Run |
|
Default |
4.2 mi |
48:39 |
11:36 |
|
| 7/7/2009 |
Run |
|
Default |
4.2 mi |
48:38 |
11:35 |
|
| 7/8/2009 |
Run |
|
Default |
|
1:05:23 |
|
|
| 7/8/2009 |
Other |
|
Default |
|
53:26 |
|
|
| 7/8/2009 |
Other |
|
Default |
|
3:42 |
1:32:25 |
|
| 7/9/2009 |
Run |
|
Default |
6.1 mi |
1:12:55 |
12:04 |
|
| 7/9/2009 |
Run |
|
Default |
6.3 mi |
1:15:29 |
12:01 |
|
| 7/10/2009 |
Other |
|
Default |
|
0:48 |
|
|
| 7/11/2009 |
Run |
|
Default |
16.0 mi |
3:07:37 |
11:42 |
|
| 7/11/2009 |
Run |
|
Default |
16.0 mi |
12:04 |
0:46 |
|
| 7/11/2009 |
Run |
|
Default |
0.2 mi |
22:41 |
2:13:27 |
|
| 7/13/2009 |
Other |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
| 7/13/2009 |
Run |
|
Default |
|
1:44:11 |
|
|
| 7/15/2009 |
Other |
|
Default |
|
1:53:01 |
|
|
| 7/15/2009 |
Other |
|
Default |
3.8 mi |
50:00 |
13:20 |
|
| 7/16/2009 |
Run |
|
Default |
6.0 mi |
1:19:19 |
13:08 |
|
| 7/16/2009 |
Run |
|
Default |
6.0 mi |
1:19:31 |
13:10 |
|
| 7/18/2009 |
Run |
|
Default |
14.1 mi |
2:35:00 |
11:02 |
|
| 7/18/2009 |
Run |
|
Default |
0.1 mi |
22:28 |
4:09:38 |
|
| 7/18/2009 |
Run |
|
Default |
14.1 mi |
2:35:01 |
11:03 |
|
| 7/18/2009 |
Run |
|
Default |
0.1 mi |
22:27 |
4:09:27 |
|
| 7/20/2009 |
Other |
|
Default |
0.5 mi |
10:00 |
20:00 |
|
| 7/21/2009 |
Bike |
|
Default |
3.2 mi |
12:53 |
4:06 |
|
| 7/21/2009 |
Bike |
|
Default |
3.1 mi |
12:31 |
4:03 |
|
| 7/21/2009 |
Run |
|
Default |
5.2 mi |
49:21 |
9:31 |
|
| 7/22/2009 |
Other |
|
Default |
|
41:00 |
|
|
| 7/29/2009 |
Run |
|
Default |
0.6 mi |
15:35 |
25:33 |
|
| 7/29/2009 |
Run |
|
Default |
16.7 mi |
3:21:09 |
12:04 |
|
| 8/1/2009 |
Run |
|
Default |
8.9 mi |
1:46:09 |
12:00 |
|
| 8/1/2009 |
Run |
|
Default |
0.6 mi |
9:43 |
16:45 |
|
| 8/11/2009 |
Run |
|
Default |
3.3 mi |
42:23 |
12:51 |
|
| 8/11/2009 |
Run |
|
Default |
4.7 mi |
51:06 |
10:47 |
|
| 8/13/2009 |
Run |
|
Default |
0.5 mi |
8:29 |
18:52 |
|
| 8/13/2009 |
Run |
|
Default |
2.7 mi |
39:15 |
14:30 |
|
| 8/13/2009 |
Run |
|
Default |
1.9 mi |
19:10 |
10:06 |
|
| 8/15/2009 |
Run |
|
Default |
16.8 mi |
3:10:00 |
11:20 |
|
| 8/18/2009 |
Run |
|
Default |
2.6 mi |
50:25 |
19:11 |
|
| 8/18/2009 |
Run |
|
Default |
|
0:07 |
11:47 |
|
| 8/18/2009 |
Run |
|
Default |
4.7 mi |
48:45 |
10:25 |
|
| 8/20/2009 |
Run |
|
Default |
3.5 mi |
57:17 |
16:14 |
|
| 8/22/2009 |
Run |
|
Default |
0.4 mi |
20:07 |
54:23 |
|
| 8/25/2009 |
Run |
|
Default |
4.3 mi |
49:24 |
11:25 |
|
| 8/29/2009 |
Run |
|
Default |
16.4 mi |
2:56:09 |
10:44 |
|
| 9/1/2009 |
Run |
|
Default |
4.3 mi |
49:30 |
11:30 |
|
| 9/3/2009 |
Run |
|
Default |
5.7 mi |
1:00:45 |
10:42 |
|
| 9/5/2009 |
Run |
|
Default |
16.0 mi |
2:43:34 |
10:13 |
|
| 9/8/2009 |
Run |
|
Default |
5.2 mi |
48:39 |
9:22 |
|
| 9/12/2009 |
Run |
|
Default |
21.1 mi |
4:05:29 |
11:40 |
|
| 9/14/2009 |
Bike |
|
Default |
3.9 mi |
17:05 |
4:27 |
|
| 9/14/2009 |
Bike |
|
Default |
2.9 mi |
18:09 |
6:21 |
|
| 9/14/2009 |
Other |
|
Default |
0.1 mi |
30:41 |
6:23:33 |
|
| 9/15/2009 |
Run |
|
Default |
5.2 mi |
49:47 |
9:38 |
|
| 9/17/2009 |
Run |
|
Default |
5.5 mi |
1:07:19 |
12:22 |
|
| 9/20/2009 |
Bike |
|
Default |
24.2 mi |
4:22:23 |
10:50 |
|
| 9/20/2009 |
Bike |
|
Default |
48.3 mi |
6:37:38 |
8:14 |
|
| 9/20/2009 |
Bike |
|
Default |
24.1 mi |
2:14:56 |
5:37 |
|
| 9/20/2009 |
Bike |
|
Default |
51.2 mi |
1:17:05 |
1:31 |
|
| 9/22/2009 |
Run |
|
Default |
3.3 mi |
50:41 |
15:11 |
|
|