Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/21/2011 Swim   Mixed 500.0 m 0:35 1:53
1/4/2010 Weights       35:00  
1/6/2010 Weights       0:30  
1/11/2010 Weights       0:30  
1/25/2010 Weights       0:30  
1/28/2010 Weights       0:30  
2/1/2010 Weights       0:30  
2/4/2010 Weights       0:30  
2/25/2010 Weights       0:30  
3/1/2008 Bike   Default 12.3 mi 56:04 4:34
7/19/2008 Bike   Default 3.4 mi 13:54 4:07
7/19/2008 Bike   Default 4.6 mi 18:35 4:03
2/25/2009 Bike   Default 17.2 mi 1:10:03 4:05
4/25/2009 Bike   Default 28.3 mi 2:22:44 5:03
7/21/2009 Bike   Default 3.2 mi 12:53 4:06
7/21/2009 Bike   Default 3.1 mi 12:31 4:03
9/14/2009 Bike   Default 3.9 mi 17:05 4:27
9/14/2009 Bike   Default 2.9 mi 18:09 6:21
9/20/2009 Bike   Default 24.1 mi 2:14:56 5:37
9/20/2009 Bike   Default 51.2 mi 1:17:05 1:31
9/20/2009 Bike   Default 24.2 mi 4:22:23 10:50
9/20/2009 Bike   Default 48.3 mi 6:37:38 8:14
5/21/2010 Bike
Carpathia
 Default 14.0 mi 1:05:18 4:40
7/14/2010 Bike
W&OD Partlows
 Tempo 30.1 mi 2:03:24 4:07
7/21/2010 Bike
W&OD Partlows
 Tempo 23.9 mi 1:33:43 3:55
8/22/2010 Bike
Reston Century - w/Hard Option
 Long 111.0 mi 10:00:31 5:25
9/6/2010 Bike
W&OD Partlows
 Easy 38.2 mi 3:15:24 5:07
4/3/2011 Bike
Random
 Easy 4.0 mi 1:00:00 15:00
8/28/2011 Bike
Burning Man
 Easy 30.0 mi    
3/8/2008 Other   Default   8:49 14:41:40
3/8/2008 Other   Default 5.1 mi 2:26:42 28:33
3/8/2008 Other   Default 0.4 mi 10:09 24:46
8/6/2008 Other   Default 0.1 mi 38:11 4:53:44
8/6/2008 Other   Default 0.6 mi 4:52 7:51
9/23/2008 Other   Default 1.6 mi 30:22 19:36
9/28/2008 Other   Default 3.2 mi 3:24:51 1:03:14
2/1/2009 Other   Default 5.3 mi 1:20:07 15:06
2/5/2009 Other   Default 6.4 mi 25:02 3:54
2/11/2009 Other   Default 20.4 mi 1:30:57 4:28
2/12/2009 Other   Default 10.4 mi 31:21 3:02
2/16/2009 Other   Default      
5/8/2009 Other   Default 1.4 mi 1:55:33 1:21:23
5/9/2009 Other   Default 3.4 mi 3:08:21 55:44
6/18/2009 Other   Default 5.0 mi 57:18 11:28
6/29/2009 Other   Default 2.0 mi 1:06:23 33:12
7/1/2009 Other   Default   1:47:21  
7/1/2009 Other   Default 2.0 mi 1:47:22 53:41
7/6/2009 Other   Default   59:25  
7/6/2009 Other   Default 1.0 mi 59:26 59:26
7/8/2009 Other   Default   3:42 1:32:25
7/8/2009 Other   Default   53:26  
7/10/2009 Other   Default   0:48  
7/13/2009 Other   Default 3.5 mi 40:00 11:26
7/15/2009 Other   Default   1:53:01  
7/15/2009 Other   Default 3.8 mi 50:00 13:20
7/20/2009 Other   Default 0.5 mi 10:00 20:00
7/22/2009 Other   Default   41:00  
9/14/2009 Other   Default 0.1 mi 30:41 6:23:33
10/3/2009 Other   Default 1.9 mi 35:21 18:19
1/25/2010 Other
Hockey Game
 Default   1:00:00  
1/31/2010 Other
Hockey Game
 Default 1.0 mi 1:00:00 1:00:00
8/15/2010 Other
Hockey Game
 Default      
9/13/2010 Other
Hockey Game
 Default   45:00  
1/26/2011 Other   Default 0.1 mi 15:09 2:31:28
9/15/2007 Run
Komen Ohio Race for the Cure
 Road Race 5.0 km 26:29 8:32
12/7/2007 Run
Celtic Solstice 5 Miler
 Easy 5.0 mi 46:55 9:23
1/3/2008 Run   Default   42:18  
1/7/2008 Run   Default   42:18  
1/7/2008 Run   Default   19:40  
1/7/2008 Run   Default   8:17  
2/10/2008 Run   Default 0.4 mi 33:45 1:22:20
2/10/2008 Run   Default 0.8 mi 1:07:30 1:21:20
4/21/2008 Run   Default 3.8 mi 59:02 15:23
5/8/2008 Run   Default 3.8 mi 54:50 14:26
5/22/2008 Run   Default 5.0 mi 1:03:26 12:45
5/26/2008 Run   Default 2.6 mi 29:28 11:13
5/27/2008 Run   Default 4.4 mi 27:21 6:13
5/28/2008 Run   Default 4.4 mi 54:15 12:24
5/29/2008 Run   Default 2.5 mi 39:09 15:48
6/3/2008 Run   Default 5.0 mi 49:37 9:56
6/7/2008 Run   Default 4.2 mi 42:05 9:57
6/10/2008 Run   Default 4.9 mi 50:34 10:26
6/14/2008 Run   Default 6.3 mi 1:10:28 11:11
6/17/2008 Run   Default 5.2 mi 51:44 10:03
6/19/2008 Run   Default 0.5 mi 4:15 8:41
6/19/2008 Run   Default 0.3 mi 1:57 7:48
6/19/2008 Run   Default 0.3 mi 2:05 8:20
6/19/2008 Run   Default 0.2 mi 2:03 8:33
6/19/2008 Run   Default 0.5 mi 7:26 15:11
6/19/2008 Run   Default 0.5 mi 3:37 7:06
6/21/2008 Run   Default 6.0 mi 1:11:46 11:53
6/24/2008 Run   Default 8.9 mi 2:59:02 20:14
6/26/2008 Run   Default 4.2 mi 1:01:43 14:38
6/28/2008 Run   Default 4.1 mi 37:59 9:12
7/1/2008 Run   Default 5.1 mi 50:38 9:54
7/5/2008 Run   Default 8.3 mi 1:40:34 12:07
7/8/2008 Run   Default 4.4 mi 45:39 10:17
7/12/2008 Run   Default 9.0 mi 1:33:09 10:21
7/15/2008 Run   Default 9.9 mi 1:39:57 10:08
7/17/2008 Run   Default 0.5 mi 5:06 10:25
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