| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2009 |
Run |
Easy 3+ |
Easy |
3.8 mi |
33:10 |
8:44 |
 |
| 6/2/2009 |
Run |
Random Run |
Tempo(s) |
8.3 mi |
1:06:34 |
8:01 |
|
| 5/28/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:35 |
8:51 |
|
| 5/27/2009 |
Run |
Random Run |
Easy |
5.3 mi |
45:04 |
8:35 |
|
| 5/25/2009 |
Run |
Random Run |
Easy |
3.8 mi |
33:22 |
8:45 |
|
| 5/22/2009 |
Run |
Random Run |
Tempo(s) |
8.1 mi |
1:08:00 |
8:24 |
|
| 5/19/2009 |
Run |
Random Run |
Tempo(s) |
8.3 mi |
1:06:39 |
8:01 |
|
| 5/8/2009 |
Run |
Random Run |
Intervals |
3.8 mi |
30:36 |
8:05 |
|
| 5/7/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:11:09 |
8:35 |
|
| 5/5/2009 |
Run |
Random Run |
Tempo(s) |
8.7 mi |
1:12:00 |
8:17 |
|
| 5/3/2009 |
Run |
Random Run |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
2.4 mi |
19:55 |
8:20 |
|
| 4/28/2009 |
Run |
Random Run |
Tempo(s) |
3.3 mi |
22:45 |
7:00 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
2.5 mi |
22:00 |
8:46 |
|
| 4/21/2009 |
Run |
Random Run |
Tempo(s) |
3.9 mi |
27:25 |
7:08 |
|
| 4/21/2009 |
Run |
Random Run |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 4/20/2009 |
Run |
Random Run |
Easy |
6.0 mi |
50:59 |
8:29 |
|
| 4/19/2009 |
Run |
Random Run |
Easy |
6.5 mi |
56:58 |
8:43 |
|
| 4/18/2009 |
Run |
Random Run |
Long |
14.7 mi |
2:00:06 |
8:12 |
|
| 4/9/2009 |
Run |
Pershing w/hill |
Easy |
7.3 mi |
1:01:22 |
8:26 |
|
| 4/4/2009 |
Run |
Random Run |
Long |
14.2 mi |
2:00:00 |
8:29 |
|
| 4/1/2009 |
Run |
Treadmill |
Aerobic Run |
1.8 mi |
14:50 |
8:29 |
|
| 4/1/2009 |
Run |
Treadmill |
Tempo(s) |
3.8 mi |
30:00 |
8:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/31/2009 |
Run |
Pershing w/hill |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 3/31/2009 |
Run |
Pershing w/hill |
Aerobic Run |
6.6 mi |
54:41 |
8:21 |
|
| 3/22/2009 |
Run |
Random Run |
Long |
11.6 mi |
1:36:10 |
8:20 |
|
| 3/21/2009 |
Run |
Random Run |
Easy |
3.3 mi |
29:45 |
9:01 |
|
| 3/20/2009 |
Run |
Random Run |
Easy |
6.7 mi |
55:30 |
8:18 |
|
| 3/19/2009 |
Run |
Random Run |
Easy |
6.2 mi |
51:19 |
8:16 |
|
| 3/15/2009 |
Run |
Random Run |
Easy |
6.1 mi |
49:27 |
8:05 |
|
| 3/10/2009 |
Run |
Random Run |
Intervals |
7.7 mi |
1:01:55 |
8:06 |
|
| 3/6/2009 |
Run |
Random Run |
Easy |
10.2 mi |
1:27:50 |
8:36 |
|
| 3/2/2009 |
Run |
Random Run |
Easy |
6.2 mi |
53:45 |
8:39 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
12.3 mi |
1:39:30 |
8:08 |
|
| 2/28/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
42:55 |
8:14 |
|
| 2/25/2009 |
Run |
Random Run |
Tempo(s) |
6.9 mi |
54:00 |
7:53 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/17/2009 |
Run |
dyke_pershing_dyke |
Easy |
6.5 mi |
53:32 |
8:12 |
|
| 2/16/2009 |
Run |
Random Run |
Easy |
3.8 mi |
32:35 |
8:35 |
|
| 2/4/2009 |
Run |
Random Run |
Easy |
3.6 mi |
32:03 |
8:55 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo(s) |
3.0 mi |
21:00 |
7:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/8/2009 |
Run |
Pershing w/hill |
Easy |
5.4 mi |
45:40 |
8:33 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/5/2009 |
Run |
Pershing w/hill |
Fartlek |
5.6 mi |
46:20 |
8:21 |
|
| 12/9/2008 |
Run |
Treadmill |
Fartlek |
6.2 mi |
51:00 |
8:14 |
|
| 12/5/2008 |
Run |
Random Run |
Race |
2.1 mi |
13:54 |
6:38 |
|
| 12/5/2008 |
Run |
Random Run |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 11/29/2008 |
Run |
5k Race |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 11/27/2008 |
Run |
Random Run |
Easy |
8.2 mi |
1:07:28 |
8:12 |
|
| 11/25/2008 |
Run |
Treadmill |
Tempo(s) |
5.7 mi |
42:00 |
7:23 |
|
| 11/22/2008 |
Run |
5k Race |
Race |
3.1 mi |
20:31 |
6:38 |
|
|