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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
6/6/2019	Weights				1:00:00
7/26/2021	Bike		Default	4.4 mi	29:11	6:36
6/5/2011	Cross Train		Default	1.0 mi
6/5/2011	Cross Train		Default	3.5 mi	2:13:22	37:41
6/12/2011	Cross Train		Default	3.2 mi	0:30	0:10
7/1/2011	Cross Train		Default	2.0 mi	30:00	15:00
7/24/2011	Cross Train		Default	3.0 mi	30:00	10:00
8/7/2011	Cross Train		Elliptical	2.0 mi	22:30	11:15
8/8/2011	Cross Train		Walk	2.9 mi	54:22	18:49
8/10/2011	Cross Train		Biking	17.5 mi	1:58:52	6:47
8/14/2011	Cross Train		Elliptical	3.5 mi	30:00	8:35
8/15/2011	Cross Train		Elliptical	2.5 mi	25:00	10:13
8/22/2011	Cross Train		Elliptical	2.1 mi	20:00	9:32
9/4/2011	Cross Train			2.3 mi	38:59	16:40
9/6/2011	Cross Train		Elliptical	3.3 mi	31:00	9:24
9/11/2011	Cross Train		Default	2.5 mi	43:29	17:12
9/18/2011	Cross Train		Default	2.0 mi	54:35	27:10
10/2/2011	Cross Train		Default	2.6 mi	53:01	20:34
10/21/2011	Cross Train	Elliptical	Elliptical	2.0 mi	30:00	15:00
10/22/2011	Cross Train	Elliptical	Elliptical	2.0 mi	30:00	15:00
10/27/2011	Cross Train	Elliptical	Elliptical	3.0 mi	40:00	13:23
10/30/2011	Cross Train	Elliptical	Elliptical	2.9 mi	35:00	12:17
11/2/2011	Cross Train	Elliptical	Elliptical	2.5 mi	35:00	14:00
11/3/2011	Cross Train	Elliptical	Elliptical	0.4 mi	5:00	12:30
11/9/2011	Cross Train	Elliptical	Elliptical	3.3 mi	38:00	11:42
11/16/2011	Cross Train	Elliptical	Elliptical	4.1 mi	41:00	10:00
11/25/2011	Cross Train	Elliptical	Elliptical	3.2 mi	35:00	11:03
12/3/2011	Cross Train	Elliptical	Tennis	4.0 mi	1:30:00	22:37
12/4/2011	Cross Train	Elliptical	Elliptical	4.0 mi	45:00	11:19
12/5/2011	Cross Train	Elliptical	Elliptical	3.5 mi	35:00	10:09
12/29/2011	Cross Train		Elliptical	4.0 mi	33:30	8:23
1/3/2012	Cross Train		Elliptical	1.0 mi	8:00	8:00
1/6/2012	Cross Train		Elliptical	1.0 mi	8:00	8:00
1/8/2012	Cross Train		Exercise Bike	10.0 mi	30:00	3:00
1/14/2012	Cross Train		Tennis		1:30:00
1/30/2012	Cross Train		Elliptical	2.6 mi	26:00	10:00
2/6/2012	Cross Train	Elliptical	Elliptical	2.6 mi	30:00	11:33
2/27/2012	Cross Train	Treadmill Easy Workout	Elliptical	1.7 mi	22:00	13:20
5/10/2012	Cross Train	Elliptical	Elliptical	2.6 mi	30:00	11:22
6/11/2012	Cross Train	Elliptical	Elliptical	3.3 mi	35:00	10:47
7/31/2012	Cross Train	Atalaya Outing	Tennis	6.0 mi	2:00:00	20:00
8/19/2012	Cross Train	Walk w Avery	Walk	3.0 mi	45:00	15:00
9/1/2012	Cross Train	Walk w Avery	Walk	2.5 mi	30:00	12:00
11/5/2012	Cross Train	Elliptical	Elliptical	1.8 mi	0:20	0:12
4/19/2013	Cross Train	Coral Gables Biltmore	Walk	1.0 mi	15:00	15:00
4/20/2013	Cross Train	Home - Walked Dog	Walk	2.0 mi	28:00	14:00
6/26/2013	Cross Train	Vail - Hike to Hanging Lake	Walk	2.3 mi
9/4/2013	Cross Train	Vail - Hike to Hanging Lake	Elliptical	2.0 mi	21:00	10:30
10/13/2013	Cross Train		Walk	2.3 mi	38:38	16:35
10/20/2013	Cross Train		Walk	2.7 mi	45:46	16:46
11/11/2013	Cross Train		Elliptical	2.0 mi	24:00	12:19
11/25/2013	Cross Train		Elliptical	2.1 mi	25:00	11:58
11/29/2013	Cross Train		Walk	3.3 mi	55:37	16:42
2/23/2014	Cross Train		Walk	2.5 mi	37:30	15:00
3/14/2014	Cross Train	Rustic Canyon	Walk	2.4 mi	41:49	17:22
3/16/2014	Cross Train		Walk	3.5 mi	1:00:58	17:26
4/24/2014	Cross Train	Walking around Trump Doral FL	Walk	1.7 mi	25:35	15:31
4/25/2014	Cross Train		Walk	1.1 mi	19:43	17:19
4/26/2014	Cross Train		Walk	3.3 mi	56:05	17:16
4/27/2014	Cross Train		Elliptical	1.6 mi	20:00	12:55
4/27/2014	Cross Train		Walk	3.1 mi	52:17	16:56
5/11/2014	Cross Train	Woodway	Walk	2.0 mi
5/11/2014	Cross Train		Exercise Bike	9.0 mi	30:00	3:20
5/17/2014	Cross Train	Weed Beach-Noroton Bay-Brush Island	Walk	3.4 mi	52:00	15:18
5/24/2014	Cross Train		Walk	3.3 mi	52:21	15:41
5/31/2014	Cross Train		Walk	3.5 mi	53:17	15:19
6/9/2014	Cross Train	Beaverkill Valley, NY	Default	3.0 mi	1:00	0:20
6/10/2014	Cross Train	Mansion Ridge Golf Course	Walk	4.0 mi	3:20	0:50
6/14/2014	Cross Train		Walk	3.3 mi	50:00	15:10
9/1/2014	Cross Train		Walk	3.5 mi	59:02	16:55
9/20/2014	Cross Train		Walk	3.2 mi	59:40	18:43
10/2/2014	Cross Train		Walk	2.0 mi
10/2/2014	Cross Train		Walk	1.8 mi	31:00	17:14
10/5/2014	Cross Train		Walk	2.0 mi	0:30	0:15
10/12/2014	Cross Train		Walk	2.6 mi	40:00	15:24
10/24/2014	Cross Train		Walk	2.7 mi	41:15	15:34
12/22/2014	Cross Train	Stratton - Skiing	Default	3.0 mi	30:00	10:00
12/27/2014	Cross Train	Beach Hollow Tree Woodland Christy Hill Waveny	Walk		1:15:00
1/19/2015	Cross Train	Weed Beach-Noroton Bay-Brush Island	Walk	3.3 mi	50:00	15:10
1/24/2015	Cross Train	Beach Hollow Tree Woodland Christy Hill Waveny	Default		1:15:00
1/27/2015	Cross Train	treadmill	Default		1:15:00
2/2/2015	Cross Train	Beach Hollow Tree Woodland Christy Hill Waveny	Default		1:15
4/27/2015	Cross Train		Default	2.5 mi	25:00	10:00
5/10/2015	Cross Train		Walk	1.9 mi	31:23	16:53
6/10/2015	Cross Train		Default		1:30
6/26/2015	Cross Train	Telluride	Walk	2.0 mi	31:30	15:46
6/26/2015	Cross Train		Walk	1.2 mi	31:30	26:16
7/27/2015	Cross Train	treadmill	Walk	0.5 mi	8:00	17:47
8/24/2015	Cross Train	treadmill	Biking	1.4 mi	25:00	17:37
9/30/2015	Cross Train	treadmill	Walk	0.9 mi	18:00	20:00
10/1/2015	Cross Train		Walk
10/12/2015	Cross Train		Default		20:00
10/13/2015	Cross Train		Default		10:00
10/26/2015	Cross Train		Default		25:00
2/6/2016	Cross Train	Woodway	Default	5.0 mi	1:20:00	16:00
3/6/2016	Cross Train	Mount Snow	Default	1.3 mi	38:29	28:56
3/6/2016	Cross Train	Mount Snow	Default	1.9 mi	1:06:00	35:07
3/25/2016	Cross Train	Around Home	Walk	4.2 mi	1:00:00	14:18
4/20/2016	Cross Train		Walk	1.4 mi	24:33	18:03
4/23/2016	Cross Train		Walk	2.0 mi