Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/5/2011 Cross Train   Default 1.0 mi    
12/7/2011 Run
treadmill
 Easy 3.7 mi    
8/13/2012 Run   Default      
6/26/2013 Cross Train
Vail - Hike to Hanging Lake
 Walk 2.3 mi    
7/4/2013 Run
treadmill
 Steady State Run 3.0 mi    
5/11/2014 Cross Train
Woodway
 Walk 2.0 mi    
10/2/2014 Cross Train   Walk 2.0 mi    
10/1/2015 Cross Train   Walk      
12/29/2015 Run
treadmill
 Easy Run 6.0 mi    
4/23/2016 Cross Train   Walk 2.0 mi    
5/1/2016 Cross Train   Default 1.8 mi    
1/22/2017 Run
treadmill
 Long 4.0 mi    
7/22/2017 Run
Elliptical & Treadmill
 Long 10.1 mi    
11/9/2017 Run
treadmill
 Steady State Run 8.0 mi    
12/24/2017 Run
Jeremy Ranch Road Park City
 Easy Run 0.9 mi    
12/26/2018 Run
treadmill
 Easy Run 10.0 mi    
1/24/2019 Other
Gym Workout
 Default      
2/12/2019 Other
PC MARC
 Default      
10/10/2021 Run   Default   0:08  
11/5/2012 Cross Train
Elliptical
 Elliptical 1.8 mi 0:20 0:12
2/4/2021 Run   Default   0:28 11:42
6/12/2011 Cross Train   Default 3.2 mi 0:30 0:10
10/5/2014 Cross Train   Walk 2.0 mi 0:30 0:15
6/7/2011 Run   Interval 0.1 mi 0:44 6:40
5/31/2011 Run   Interval 200.0 m 0:45 6:03
6/9/2014 Cross Train
Beaverkill Valley, NY
 Default 3.0 mi 1:00 0:20
4/4/2019 Cross Train
EHS Workout
 Biking   1:00  
1/7/2018 Cross Train
Woodway xc skiing
 Default 2.3 mi 1:05 0:29
5/31/2011 Run   Interval 200.0 m 1:13 9:48
2/2/2015 Cross Train
Beach Hollow Tree Woodland Christy Hill Waveny
 Default   1:15  
6/10/2015 Cross Train   Default   1:30  
9/22/2011 Run   Tempo 0.3 mi 2:00 7:09
1/3/2012 Run   Hill 0.2 mi 2:05 13:55
5/24/2011 Run   Easy 0.3 mi 2:30 9:39
11/8/2021 Run   Default 0.2 mi 2:59 12:27
2/15/2016 Run   Easy Run 0.3 mi 3:00 9:06
6/5/2016 Run
Flagstaff, AZ
 Easy Run 0.3 mi 3:00 10:00
6/10/2014 Cross Train
Mansion Ridge Golf Course
 Walk 4.0 mi 3:20 0:50
6/2/2016 Run
Prescott, AZ
 Easy Run 0.4 mi 3:30 8:45
11/27/2016 Run
Darien
 Long 0.4 mi 3:30 8:45
3/31/2019 Other
Alpine Skiing Park City
 Default   3:30  
5/31/2011 Run   Interval 800.0 m 3:32 7:07
9/10/2011 Run   Easy 0.5 mi 3:59 8:19
12/27/2017 Cross Train
Alpine Skiing Park City
 Default   4:00  
12/28/2017 Cross Train
Alpine Skiing Deer Valley
 Default   4:00  
10/27/2021 Run   Default 0.4 mi 4:17 11:35
9/10/2011 Run   Easy 0.5 mi 4:20 8:40
9/26/2012 Run   Easy 0.4 mi 4:21 10:07
2/28/2017 Run
Las Vegas Aria - UNLV
 Tempo Run 0.5 mi 4:25 8:50
12/27/2020 Default_30   Default 0.2 mi 4:28 18:38
1/10/2020 Run   Default 0.4 mi 4:28 12:06
10/23/2013 Run   Recovery 0.5 mi 4:33 9:28
5/31/2011 Run   Easy 0.5 mi 4:34 8:58
5/22/2011 Run   Easy 0.5 mi 4:40 9:09
10/6/2020 Run   Default 0.5 mi 4:41 9:58
9/1/2018 Run
Park City - Run home from Crescent Lift
 Trail Run 0.4 mi 4:41 11:26
7/16/2021 Walk   Default 0.1 mi 4:44 1:07:31
2/9/2017 Cross Train
Skiing in Park city
 Default   4:45  
7/30/2015 Run   Tempo Interval 0.6 mi 4:50 8:38
11/3/2011 Cross Train
Elliptical
 Elliptical 0.4 mi 5:00 12:30
7/8/2013 Run
Elliptical
 Default 0.4 mi 5:00 12:12
8/2/2016 Run
Company Offsite
 Default 0.8 mi 5:00 6:15
3/29/2019 Other
Alpine Skiing Park City
 Default   5:00  
1/21/2016 Run
London Hyde Park
 Interval 0.3 mi 5:01 20:03
5/22/2011 Run   Easy 0.6 mi 5:03 9:01
11/8/2021 Run   Default 0.5 mi 5:08 10:17
8/17/2019 Run
Run Commute
 Default 0.5 mi 5:28 10:32
6/21/2011 Run   Easy 0.7 mi 5:38 8:18
10/6/2020 Run   Default 0.5 mi 5:47 11:08
11/22/2018 Run   Easy Run 0.6 mi 5:56 10:25
11/22/2018 Run   Recovery Run 0.6 mi 6:00 10:44
7/21/2016 Cross Train   Walk 0.3 mi 6:05 23:25
10/7/2021 Walk   Default 0.3 mi 6:21 20:28
9/21/2013 Run   Long, Steady Run 0.8 mi 6:30 8:40
7/4/2019 Default_30
Walk Condo - Crescent
 Default 0.3 mi 6:43 20:21
9/25/2016 Run   Easy Run 0.6 mi 6:45 10:54
6/14/2011 Run   Easy 0.8 mi 6:50 8:40
8/9/2011 Run   Easy 0.8 mi 7:00 8:45
6/21/2011 Run   Easy 0.8 mi 7:00 9:06
5/31/2011 Run   Easy 0.8 mi 7:04 9:04
6/14/2011 Run   Easy 0.8 mi 7:24 9:30
5/24/2011 Run   Easy 0.8 mi 7:38 9:33
6/16/2015 Run   Easy Run w Stride Workout 0.9 mi 7:57 8:56
9/25/2016 Run   Easy Run 0.7 mi 7:58 10:46
1/3/2012 Cross Train   Elliptical 1.0 mi 8:00 8:00
1/6/2012 Cross Train   Elliptical 1.0 mi 8:00 8:00
7/27/2015 Cross Train
treadmill
 Walk 0.5 mi 8:00 17:47
11/15/2016 Run
treadmill
 Default 0.5 mi 8:00 16:00
2/10/2017 Run
Park City Utah
 Long 0.8 mi 8:00 10:00
4/14/2017 Cross Train   Walk 0.4 mi 8:05 19:43
8/1/2017 Run   Recovery Run 0.8 mi 8:38 10:33
8/14/2018 Run
Central Park, NYC
 Default 1.0 mi 9:00 9:00
7/16/2013 Run   Recovery 1.0 mi 9:15 9:10
5/14/2011 Run   Easy 1.2 mi 10:00 8:38
11/5/2012 Run
treadmill
 Easy 1.1 mi 10:00 9:06
9/4/2013 Run   Recovery 1.0 mi 10:00 10:00
10/13/2015 Cross Train   Default   10:00  
1/23/2017 Cross Train
basement
 Default   10:00  
1/19/2018 Run
treadmill
 Recovery Run 1.0 mi 10:00 10:00
9/20/2012 Run   Easy 1.2 mi 10:22 8:57
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