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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
6/6/2019	Weights				1:00:00
7/26/2021	Bike		Default	4.4 mi	29:11	6:36
9/4/2011	Cross Train			2.3 mi	38:59	16:40
6/5/2011	Cross Train		Default	1.0 mi
6/5/2011	Cross Train		Default	3.5 mi	2:13:22	37:41
6/12/2011	Cross Train		Default	3.2 mi	0:30	0:10
7/1/2011	Cross Train		Default	2.0 mi	30:00	15:00
7/24/2011	Cross Train		Default	3.0 mi	30:00	10:00
9/11/2011	Cross Train		Default	2.5 mi	43:29	17:12
9/18/2011	Cross Train		Default	2.0 mi	54:35	27:10
10/2/2011	Cross Train		Default	2.6 mi	53:01	20:34
6/9/2014	Cross Train	Beaverkill Valley, NY	Default	3.0 mi	1:00	0:20
12/22/2014	Cross Train	Stratton - Skiing	Default	3.0 mi	30:00	10:00
1/24/2015	Cross Train	Beach Hollow Tree Woodland Christy Hill Waveny	Default		1:15:00
1/27/2015	Cross Train	treadmill	Default		1:15:00
2/2/2015	Cross Train	Beach Hollow Tree Woodland Christy Hill Waveny	Default		1:15
4/27/2015	Cross Train		Default	2.5 mi	25:00	10:00
6/10/2015	Cross Train		Default		1:30
10/12/2015	Cross Train		Default		20:00
10/13/2015	Cross Train		Default		10:00
10/26/2015	Cross Train		Default		25:00
2/6/2016	Cross Train	Woodway	Default	5.0 mi	1:20:00	16:00
3/6/2016	Cross Train	Mount Snow	Default	1.3 mi	38:29	28:56
3/6/2016	Cross Train	Mount Snow	Default	1.9 mi	1:06:00	35:07
5/1/2016	Cross Train		Default	1.8 mi
1/23/2017	Cross Train	basement	Default		10:00
2/9/2017	Cross Train	Skiing in Park city	Default		4:45
2/11/2017	Cross Train	Skiing in Park city	Default		3:45:00
3/25/2017	Cross Train	Mount Snow	Default		3:30:00
3/26/2017	Cross Train	Mount Snow	Default		2:00:00
9/29/2017	Cross Train	Elite Heath Services Workout	Default		1:00:00
10/10/2017	Cross Train	Elite Heath Services Workout	Default		1:00:00
11/22/2017	Cross Train	Elite Heath Services Workout	Default		1:00:00
12/1/2017	Cross Train	Elite Heath Services Workout	Default		1:00:00
12/8/2017	Cross Train	Elite Heath Services Workout	Default		1:00:00
12/15/2017	Cross Train	Elite Heath Services Workout	Default		1:00:00
12/23/2017	Cross Train	Skiing at Park City	Default		4:00:00
12/24/2017	Cross Train	Alpine Skiing Park City	Default		4:00:00
12/25/2017	Cross Train	Skiing at Park City	Default		4:00:00
12/26/2017	Cross Train	Nordic Skiing Park City Golf Course	Default	4.0 mi	1:30:00	22:30
12/27/2017	Cross Train	Alpine Skiing Park City	Default		4:00
12/27/2017	Cross Train	Alpine Touring Park City	Default	2.9 mi	50:00	17:15
12/28/2017	Cross Train	Alpine Skiing Deer Valley	Default		4:00
12/28/2017	Cross Train	Alpine Touring Park City	Default	3.4 mi	1:07:05	19:55
1/4/2018	Cross Train	Shoveling Snow	Default		1:30:00
1/7/2018	Cross Train	Woodway xc skiing	Default	2.3 mi	1:05	0:29
1/19/2018	Cross Train	Elite Heath Services Workout	Default		1:00:00
2/1/2018	Cross Train	Alta, UT	Default		5:00:00
2/9/2018	Cross Train	EHS	Default		1:00:00
2/19/2018	Cross Train	EHS	Default		30:00
3/23/2018	Cross Train	EHS	Default		1:00:00
9/21/2018	Cross Train	EHS	Default		1:00:00
10/3/2018	Cross Train	Home	Default		40:00
10/9/2018	Cross Train	Home	Default		20:00
8/7/2011	Cross Train		Elliptical	2.0 mi	22:30	11:15
8/14/2011	Cross Train		Elliptical	3.5 mi	30:00	8:35
8/15/2011	Cross Train		Elliptical	2.5 mi	25:00	10:13
8/22/2011	Cross Train		Elliptical	2.1 mi	20:00	9:32
9/6/2011	Cross Train		Elliptical	3.3 mi	31:00	9:24
10/21/2011	Cross Train	Elliptical	Elliptical	2.0 mi	30:00	15:00
10/22/2011	Cross Train	Elliptical	Elliptical	2.0 mi	30:00	15:00
10/27/2011	Cross Train	Elliptical	Elliptical	3.0 mi	40:00	13:23
10/30/2011	Cross Train	Elliptical	Elliptical	2.9 mi	35:00	12:17
11/2/2011	Cross Train	Elliptical	Elliptical	2.5 mi	35:00	14:00
11/3/2011	Cross Train	Elliptical	Elliptical	0.4 mi	5:00	12:30
11/9/2011	Cross Train	Elliptical	Elliptical	3.3 mi	38:00	11:42
11/16/2011	Cross Train	Elliptical	Elliptical	4.1 mi	41:00	10:00
11/25/2011	Cross Train	Elliptical	Elliptical	3.2 mi	35:00	11:03
12/4/2011	Cross Train	Elliptical	Elliptical	4.0 mi	45:00	11:19
12/5/2011	Cross Train	Elliptical	Elliptical	3.5 mi	35:00	10:09
12/29/2011	Cross Train		Elliptical	4.0 mi	33:30	8:23
1/3/2012	Cross Train		Elliptical	1.0 mi	8:00	8:00
1/6/2012	Cross Train		Elliptical	1.0 mi	8:00	8:00
1/30/2012	Cross Train		Elliptical	2.6 mi	26:00	10:00
2/6/2012	Cross Train	Elliptical	Elliptical	2.6 mi	30:00	11:33
2/27/2012	Cross Train	Treadmill Easy Workout	Elliptical	1.7 mi	22:00	13:20
5/10/2012	Cross Train	Elliptical	Elliptical	2.6 mi	30:00	11:22
6/11/2012	Cross Train	Elliptical	Elliptical	3.3 mi	35:00	10:47
11/5/2012	Cross Train	Elliptical	Elliptical	1.8 mi	0:20	0:12
9/4/2013	Cross Train	Vail - Hike to Hanging Lake	Elliptical	2.0 mi	21:00	10:30
11/11/2013	Cross Train		Elliptical	2.0 mi	24:00	12:19
11/25/2013	Cross Train		Elliptical	2.1 mi	25:00	11:58
4/27/2014	Cross Train		Elliptical	1.6 mi	20:00	12:55
4/28/2017	Cross Train		Elliptical	1.3 mi	24:00	19:12
6/30/2017	Cross Train	treadmill	Elliptical	2.0 mi	35:00	17:30
12/2/2019	Cross Train	YMCA	Elliptical	2.5 mi	2:30:00	1:00:00
12/3/2019	Cross Train	YMCA	Elliptical	4.0 mi	50:00	12:30
1/8/2012	Cross Train		Exercise Bike	10.0 mi	30:00	3:00
5/11/2014	Cross Train		Exercise Bike	9.0 mi	30:00	3:20
8/8/2011	Cross Train		Walk	2.9 mi	54:22	18:49
8/19/2012	Cross Train	Walk w Avery	Walk	3.0 mi	45:00	15:00
9/1/2012	Cross Train	Walk w Avery	Walk	2.5 mi	30:00	12:00
4/19/2013	Cross Train	Coral Gables Biltmore	Walk	1.0 mi	15:00	15:00
4/20/2013	Cross Train	Home - Walked Dog	Walk	2.0 mi	28:00	14:00
6/26/2013	Cross Train	Vail - Hike to Hanging Lake	Walk	2.3 mi
10/13/2013	Cross Train		Walk	2.3 mi	38:38	16:35
10/20/2013	Cross Train		Walk	2.7 mi	45:46	16:46
11/29/2013	Cross Train		Walk	3.3 mi	55:37	16:42
2/23/2014	Cross Train		Walk	2.5 mi	37:30	15:00
3/14/2014	Cross Train	Rustic Canyon	Walk	2.4 mi	41:49	17:22