| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
|
Default |
5.1 mi |
49:00 |
9:43 |
 |
| 6/27/2010 |
Run |
|
Race |
13.1 mi |
1:49:17 |
8:21 |
|
| 4/7/2011 |
Run |
|
Default |
3.3 mi |
29:24 |
8:49 |
|
| 4/9/2011 |
Run |
|
Default |
6.4 mi |
53:36 |
8:26 |
|
| 4/9/2011 |
Run |
|
Default |
3.2 mi |
28:10 |
8:42 |
|
| 4/10/2011 |
Run |
|
Default |
2.8 mi |
24:20 |
8:52 |
|
| 4/12/2011 |
Run |
|
Default |
5.2 mi |
42:25 |
8:12 |
|
| 4/16/2011 |
Run |
|
Default |
2.3 mi |
20:36 |
9:00 |
|
| 4/16/2011 |
Run |
|
Default |
1.2 mi |
55:32 |
47:53 |
|
| 4/17/2011 |
Run |
|
Default |
3.4 mi |
28:44 |
8:28 |
|
| 4/19/2011 |
Run |
|
Default |
4.7 mi |
39:54 |
8:29 |
|
| 4/20/2011 |
Run |
|
Default |
3.2 mi |
26:47 |
8:18 |
|
| 4/23/2011 |
Run |
|
Default |
6.1 mi |
50:08 |
8:10 |
|
| 4/24/2011 |
Run |
|
Default |
1.9 mi |
16:18 |
8:44 |
|
| 4/26/2011 |
Run |
|
Interval |
5.6 mi |
46:49 |
8:23 |
|
| 4/28/2011 |
Run |
|
Tempo |
6.1 mi |
51:30 |
8:25 |
|
| 4/30/2011 |
Run |
|
Easy |
10.2 mi |
1:25:04 |
8:20 |
|
| 5/1/2011 |
Run |
|
Easy |
2.7 mi |
24:52 |
9:19 |
|
| 5/3/2011 |
Run |
|
Interval |
5.7 mi |
44:19 |
7:51 |
|
| 5/5/2011 |
Run |
|
Default |
6.1 mi |
49:06 |
8:07 |
|
| 5/8/2011 |
Run |
|
Easy |
10.1 mi |
1:26:15 |
8:34 |
|
| 5/10/2011 |
Run |
|
Interval |
5.9 mi |
46:38 |
7:53 |
|
| 5/11/2011 |
Run |
|
Easy |
2.7 mi |
24:51 |
9:17 |
|
| 5/12/2011 |
Run |
|
Tempo |
8.5 mi |
1:09:22 |
8:09 |
|
| 5/14/2011 |
Run |
|
Easy |
11.7 mi |
1:44:42 |
8:57 |
|
| 5/14/2011 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 5/17/2011 |
Run |
|
Interval |
7.7 mi |
57:00 |
7:26 |
|
| 5/19/2011 |
Run |
|
Easy |
7.1 mi |
1:00:49 |
8:32 |
|
| 5/21/2011 |
Run |
|
Easy |
3.3 mi |
28:09 |
8:32 |
|
| 5/22/2011 |
Run |
|
Easy |
0.5 mi |
4:40 |
9:09 |
|
| 5/22/2011 |
Run |
|
Easy |
0.6 mi |
5:03 |
9:01 |
|
| 5/24/2011 |
Run |
|
Tempo |
5.5 mi |
43:24 |
7:54 |
|
| 5/24/2011 |
Run |
|
Easy |
0.3 mi |
2:30 |
9:39 |
|
| 5/24/2011 |
Run |
|
Easy |
0.8 mi |
7:38 |
9:33 |
|
| 5/25/2011 |
Run |
|
Easy |
4.7 mi |
41:01 |
8:44 |
|
| 5/26/2011 |
Run |
|
Tempo |
7.8 mi |
1:03:04 |
8:05 |
|
| 5/28/2011 |
Run |
|
Easy |
3.7 mi |
31:05 |
8:32 |
|
| 5/29/2011 |
Run |
|
Easy |
13.0 mi |
1:52:49 |
8:41 |
|
| 5/31/2011 |
Run |
|
Interval |
800.0 m |
3:32 |
7:07 |
|
| 5/31/2011 |
Run |
|
Interval |
200.0 m |
1:13 |
9:48 |
|
| 5/31/2011 |
Run |
|
Easy |
0.8 mi |
7:04 |
9:04 |
|
| 5/31/2011 |
Run |
|
Easy |
0.5 mi |
4:34 |
8:58 |
|
| 5/31/2011 |
Run |
|
Interval |
5.9 mi |
45:15 |
7:44 |
|
| 5/31/2011 |
Run |
|
Interval |
200.0 m |
0:45 |
6:03 |
|
| 6/1/2011 |
Run |
|
Easy |
3.2 mi |
29:25 |
9:12 |
|
| 6/2/2011 |
Run |
|
Tempo |
7.0 mi |
55:45 |
7:58 |
|
| 6/4/2011 |
Run |
|
Easy |
14.3 mi |
2:04:44 |
8:45 |
|
| 6/5/2011 |
Cross Train |
|
Default |
1.0 mi |
|
|
|
| 6/5/2011 |
Cross Train |
|
Default |
3.5 mi |
2:13:22 |
37:41 |
|
| 6/7/2011 |
Run |
|
Interval |
0.1 mi |
0:44 |
6:40 |
|
| 6/7/2011 |
Run |
|
Interval |
5.2 mi |
40:05 |
7:39 |
|
| 6/8/2011 |
Run |
|
Tempo |
7.4 mi |
58:47 |
7:58 |
|
| 6/10/2011 |
Run |
|
Easy |
4.8 mi |
41:58 |
8:51 |
|
| 6/11/2011 |
Run |
|
Easy |
10.2 mi |
1:21:28 |
7:58 |
|
| 6/12/2011 |
Cross Train |
|
Default |
3.2 mi |
0:30 |
0:10 |
|
| 6/14/2011 |
Run |
|
Easy |
0.8 mi |
6:50 |
8:40 |
|
| 6/14/2011 |
Run |
|
Interval |
4.9 mi |
36:38 |
7:25 |
|
| 6/14/2011 |
Run |
|
Easy |
0.8 mi |
7:24 |
9:30 |
|
| 6/16/2011 |
Run |
|
Tempo |
7.7 mi |
1:00:06 |
7:49 |
|
| 6/18/2011 |
Run |
|
Easy |
6.8 mi |
58:24 |
8:37 |
|
| 6/19/2011 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:14 |
|
| 6/21/2011 |
Run |
|
Easy |
0.8 mi |
7:00 |
9:06 |
|
| 6/21/2011 |
Run |
|
Tempo |
2.8 mi |
20:34 |
7:16 |
|
| 6/21/2011 |
Run |
|
Easy |
0.7 mi |
5:38 |
8:18 |
|
| 6/23/2011 |
Run |
|
Easy |
2.6 mi |
22:15 |
8:36 |
|
| 6/26/2011 |
Run |
|
Race |
13.1 mi |
1:51:25 |
8:31 |
|
| 7/1/2011 |
Cross Train |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 7/2/2011 |
Run |
|
Easy |
6.5 mi |
55:42 |
8:37 |
|
| 7/4/2011 |
Run |
|
Easy |
6.7 mi |
54:49 |
8:14 |
|
| 7/6/2011 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:21 |
|
| 7/7/2011 |
Run |
|
Easy |
5.7 mi |
46:43 |
8:13 |
|
| 7/10/2011 |
Run |
|
Easy |
7.6 mi |
1:02:27 |
8:14 |
|
| 7/12/2011 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/13/2011 |
Run |
|
Easy |
3.3 mi |
28:40 |
8:48 |
|
| 7/14/2011 |
Run |
|
Tempo |
7.0 mi |
56:07 |
8:01 |
|
| 7/16/2011 |
Run |
|
Long |
13.3 mi |
1:55:11 |
8:42 |
|
| 7/17/2011 |
Run |
|
Easy |
3.7 mi |
30:42 |
8:21 |
|
| 7/19/2011 |
Run |
|
Interval |
5.8 mi |
45:47 |
7:52 |
|
| 7/20/2011 |
Run |
|
Tempo |
6.6 mi |
53:02 |
8:04 |
|
| 7/22/2011 |
Run |
|
Easy |
3.7 mi |
31:15 |
8:33 |
|
| 7/23/2011 |
Run |
|
Long |
10.1 mi |
1:27:49 |
8:43 |
|
| 7/23/2011 |
Run |
|
Long |
4.5 mi |
37:03 |
8:20 |
|
| 7/24/2011 |
Cross Train |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2011 |
Run |
|
Interval |
6.6 mi |
53:42:00 |
8:06:43 |
|
| 7/27/2011 |
Run |
|
Easy |
3.7 mi |
31:06:00 |
8:20:17 |
|
| 7/28/2011 |
Run |
|
Tempo |
7.1 mi |
57:11 |
8:02 |
|
| 7/30/2011 |
Run |
|
Long |
13.1 mi |
1:47:26 |
8:13 |
|
| 7/31/2011 |
Run |
|
Easy |
3.8 mi |
31:40 |
8:21 |
|
| 8/2/2011 |
Run |
|
Interval |
7.3 mi |
58:13 |
7:58 |
|
| 8/3/2011 |
Run |
|
Easy |
4.5 mi |
39:40 |
8:45 |
|
| 8/4/2011 |
Run |
|
Tempo |
7.5 mi |
1:00:32 |
8:07 |
|
| 8/6/2011 |
Run |
|
Long |
17.8 mi |
2:37:49 |
8:52 |
|
| 8/7/2011 |
Cross Train |
|
Elliptical |
2.0 mi |
22:30 |
11:15 |
|
| 8/7/2011 |
Run |
|
Easy |
1.2 mi |
10:34 |
8:36 |
|
| 8/8/2011 |
Cross Train |
|
Walk |
2.9 mi |
54:22 |
18:49 |
|
| 8/9/2011 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 8/9/2011 |
Run |
|
Interval |
7.3 mi |
59:26 |
8:09 |
|
| 8/10/2011 |
Run |
|
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 8/10/2011 |
Cross Train |
|
Biking |
17.5 mi |
1:58:52 |
6:47 |
|
| 8/11/2011 |
Run |
|
Tempo |
6.8 mi |
55:00 |
8:03 |
|
|