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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/11/2017
Run
Intvl - Strength
10.4 mi
1:23:09
8:03
4/14/2017
Run
MP Tempo
13.5 mi
1:48:44
8:03
4/19/2017
Run
Intvl - Strength
10.3 mi
1:28:29
8:38
4/23/2017
Run
Easy
8.0 mi
1:12:28
9:06
4/25/2017
Run
Easy
5.0 mi
46:03
9:09
4/26/2017
Run
Easy
4.3 mi
39:38
9:12
4/28/2017
Run
Easy
3.1 mi
30:26
9:44
5/1/2017
Run
Easy
3.1 mi
33:04
10:34
5/2/2017
Run
Easy
4.3 mi
43:31
10:08
5/3/2017
Run
Easy
4.3 mi
42:11
9:49
5/4/2017
Run
Easy
4.5 mi
43:13
9:41
5/5/2017
Run
Easy
4.5 mi
42:53
9:37
5/6/2017
Run
Easy
8.0 mi
1:13:30
9:14
5/7/2017
Run
Easy
3.2 mi
30:51
9:48
5/8/2017
Run
Easy
7.0 mi
1:04:20
9:14
5/10/2017
Run
Easy
4.3 mi
38:45
9:01
5/12/2017
Run
Easy
7.0 mi
1:02:29
8:59
5/14/2017
Run
Easy
8.0 mi
1:12:12
9:05
5/15/2017
Run
Easy
7.0 mi
1:03:48
9:11
5/18/2017
Run
Intvl - Strength
7.9 mi
1:06:17
8:21
5/19/2017
Run
Easy
7.0 mi
1:04:16
9:15
5/20/2017
Run
Long
12.4 mi
1:53:17
9:09
5/21/2017
Run
Easy
2.0 mi
18:25
9:16
5/22/2017
Run
Easy
7.0 mi
1:04:25
9:17
5/24/2017
Run
Easy
4.3 mi
39:36
9:09
5/28/2017
Run
Easy
2.1 mi
20:30
9:58
5/30/2017
Run
Easy
7.0 mi
1:05:19
9:24
6/2/2017
Run
Easy
3.1 mi
29:58
9:33
6/4/2017
Run
Easy
7.9 mi
1:13:26
9:15
6/5/2017
Run
Easy
7.0 mi
1:06:01
9:29
6/9/2017
Run
Easy
4.3 mi
40:29
9:31
6/11/2017
Run
Easy
7.0 mi
1:06:52
9:38
7/2/2017
Run
Easy
6.3 mi
57:43
9:13
7/3/2017
Run
Easy
3.5 mi
33:20
9:29
7/6/2017
Run
Easy
7.0 mi
1:04:28
9:15
7/8/2017
Run
Easy
8.0 mi
1:14:05
9:20
7/9/2017
Run
Easy
8.0 mi
1:13:58
9:19
7/10/2017
Run
Easy
7.0 mi
1:05:06
9:23
7/14/2017
Run
Easy
4.5 mi
43:50
9:52
7/15/2017
Run
Easy
7.9 mi
1:12:16
9:07
7/16/2017
Run
Easy
8.0 mi
1:13:36
9:15
7/19/2017
Run
Easy
3.1 mi
29:51
9:31
7/20/2017
Run
Easy
5.0 mi
52:09
10:21
7/21/2017
Run
Easy
7.0 mi
1:05:49
9:27
7/22/2017
Run
Long
10.6 mi
1:47:17
10:08
7/23/2017
Run
Easy
7.0 mi
1:09:12
9:57
7/25/2017
Run
Easy
5.3 mi
50:40
9:36
7/29/2017
Run
Easy
6.1 mi
55:49
9:07
8/12/2017
Run
Easy
7.0 mi
1:05:24
9:24
8/13/2017
Run
Easy
7.0 mi
1:05:47
9:27
8/16/2017
Run
Easy
3.5 mi
35:44
10:10
8/17/2017
Run
Easy
4.1 mi
41:17
10:12
8/20/2017
Run
Easy
7.0 mi
1:07:18
9:41
8/21/2017
Run
Easy
7.0 mi
1:07:34
9:43
8/22/2017
Run
Easy
4.9 mi
45:02
9:16
8/23/2017
Run
Easy
7.0 mi
1:07:51
9:46
8/24/2017
Run
Easy
7.0 mi
1:06:00
9:30
8/26/2017
Run
Long
12.1 mi
1:56:11
9:38
8/27/2017
Run
Easy
7.0 mi
1:03:11
9:04
8/28/2017
Run
Easy
7.0 mi
1:04:55
9:19
8/29/2017
Run
Easy
5.0 mi
46:39
9:16
8/30/2017
Run
Easy
4.3 mi
40:36
9:31
8/31/2017
Run
Easy
7.0 mi
1:06:45
9:36
9/2/2017
Run
Long
12.2 mi
1:59:03
9:47
9/4/2017
Run
Easy
7.0 mi
1:05:35
9:25
9/5/2017
Run
Easy
6.0 mi
56:27
9:21
9/6/2017
Run
Easy
5.0 mi
46:52
9:23
9/7/2017
Run
Easy
6.3 mi
57:43
9:11
9/8/2017
Run
Easy
3.5 mi
33:17
9:26
9/10/2017
Run
Easy
7.0 mi
1:03:45
9:10
9/11/2017
Run
Easy
7.0 mi
1:03:34
9:09
9/12/2017
Run
Easy
5.1 mi
46:32
9:07
9/13/2017
Run
Easy
4.3 mi
40:05
9:24
9/14/2017
Run
Easy
7.0 mi
1:05:18
9:23
9/15/2017
Run
Easy
7.0 mi
1:05:35
9:25
10/7/2017
Run
Long
12.6 mi
1:57:17
9:21
5/13/2017
Run
Treadmill
Easy
6.5 mi
1:00:00
9:14
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