| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 2/5/2024 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:40 |
5:47 |
|
| 2/4/2024 |
Run |
Orlando |
Easy |
8.3 mi |
1:05:59 |
7:59 |
|
| 2/3/2024 |
Run |
Orlando Trials |
Long |
17.0 mi |
2:00:25 |
7:05 |
|
| 2/2/2024 |
Run |
Orlando |
Easy |
9.0 mi |
1:06:21 |
7:22 |
|
| 2/1/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/31/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/30/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/29/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/28/2024 |
Run |
Tour de Grayslake |
Long |
16.3 mi |
1:53:00 |
6:58 |
|
| 1/27/2024 |
Run |
Vision T600 |
Tempo |
5.0 mi |
27:48 |
5:34 |
|
| 1/27/2024 |
Run |
Vision T600 |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/26/2024 |
Run |
West trail |
Easy |
10.5 mi |
1:10:19 |
6:43 |
|
| 1/25/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/24/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/23/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2024 |
Run |
Vision T600 |
Tempo |
6.0 mi |
34:25 |
5:45 |
|
| 1/22/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/21/2024 |
Run |
lake forest |
Long |
16.0 mi |
1:50:08 |
6:53 |
|
| 1/20/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/19/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/19/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
46:25 |
5:49 |
|
| 1/18/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/17/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/16/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/15/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/14/2024 |
Run |
Vision T600 |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/14/2024 |
Run |
Vision T600 |
Tempo |
8.0 mi |
47:44 |
5:58 |
|
| 1/13/2024 |
Run |
Vision T600 |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 1/12/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2024 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/11/2024 |
Run |
Vision T600 |
Tempo |
7.0 mi |
41:20 |
5:55 |
|
| 1/10/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/9/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/8/2024 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/7/2024 |
Run |
Oahu |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 1/6/2024 |
Run |
Oahu |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 1/5/2024 |
Walk |
Diamond Head |
Default |
1.7 mi |
49:24 |
29:04 |
|
| 1/5/2024 |
Run |
Oahu |
Easy |
8.0 mi |
57:14 |
7:09 |
|
| 1/4/2024 |
Run |
Oahu |
Easy |
8.1 mi |
57:43 |
7:10 |
|
| 1/3/2024 |
Walk |
Wailua Falls |
Default |
2.2 mi |
1:00:07 |
27:05 |
|
| 1/3/2024 |
Run |
Oahu |
Easy |
8.0 mi |
56:37 |
7:05 |
|
| 1/2/2024 |
Run |
Oahu |
Easy |
8.4 mi |
59:13 |
7:05 |
|
| 1/1/2024 |
Run |
Oahu |
Default |
8.4 mi |
58:20 |
6:57 |
|
| 12/30/2023 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:36 |
5:56 |
|
| 12/30/2023 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/29/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/28/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/27/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/26/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/25/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/24/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/23/2023 |
Run |
Heather Ridge |
Long |
13.4 mi |
1:36:30 |
7:12 |
|
| 12/22/2023 |
Run |
cool down |
Easy |
1.1 mi |
7:58 |
7:35 |
|
| 12/22/2023 |
Run |
Cambridge Loops |
Speed |
3.4 mi |
19:59 |
5:49 |
|
| 12/22/2023 |
Run |
Warm up |
Easy |
2.3 mi |
15:31 |
6:49 |
|
| 12/21/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/20/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/19/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/18/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/17/2023 |
Run |
lake forest |
Long |
14.3 mi |
1:40:35 |
7:03 |
|
| 12/16/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2023 |
Run |
Rollins |
Easy |
9.2 mi |
1:01:22 |
6:39 |
|
| 12/14/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/13/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/12/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/11/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/10/2023 |
Run |
hastings lake |
Easy |
8.2 mi |
58:22 |
7:06 |
|
| 12/8/2023 |
Run |
Rollins |
Easy |
7.0 mi |
49:50 |
7:07 |
|
| 12/2/2023 |
Run |
St Jude’s marathon |
Race |
26.2 mi |
2:44:55 |
6:18 |
|
| 12/1/2023 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/30/2023 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2023 |
Run |
Vision T600 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/28/2023 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/26/2023 |
Run |
Seabrook |
Easy |
5.4 mi |
40:16 |
7:31 |
|
| 11/25/2023 |
Run |
Seabrook |
Long |
12.2 mi |
1:29:31 |
7:20 |
|
| 11/24/2023 |
Run |
Seabrook |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 11/23/2023 |
Run |
Seabrook |
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 11/22/2023 |
Run |
Seabrook |
Easy |
8.1 mi |
59:58 |
7:25 |
|
| 11/21/2023 |
Run |
Green lake |
Easy |
8.6 mi |
58:42 |
6:51 |
|
| 11/20/2023 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/19/2023 |
Run |
Gowe North |
Long |
16.0 mi |
1:45:19 |
6:35 |
|
| 11/18/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/17/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/16/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/15/2023 |
Run |
Vision T600 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/15/2023 |
Run |
Vision T600 |
Tempo |
6.0 mi |
35:09 |
5:52 |
|
| 11/14/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/13/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/12/2023 |
Run |
lake forest |
Long |
20.2 mi |
2:22:41 |
7:05 |
|
| 11/11/2023 |
Run |
cool down |
Easy |
1.1 mi |
7:54 |
7:23 |
|
| 11/11/2023 |
Run |
Cambridge Loops |
Tempo |
10.0 mi |
59:39 |
5:58 |
|
| 11/11/2023 |
Run |
Warm up |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 11/10/2023 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/9/2023 |
Run |
las vegas |
Easy |
10.0 mi |
1:10:07 |
7:01 |
|
| 11/8/2023 |
Run |
las vegas |
Easy |
10.0 mi |
1:11:31 |
7:10 |
|
| 11/7/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2023 |
Run |
Vision T600 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/6/2023 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/5/2023 |
Run |
Cambridge Loops |
Easy |
12.1 mi |
1:30:45 |
7:30 |
|
|