| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2011 |
Run |
|
Race |
1.0 mi |
5:00 |
5:00 |
 |
| 10/1/2011 |
Run |
|
Tempo |
5.1 mi |
32:50 |
6:27 |
|
| 10/16/2011 |
Run |
|
Easy |
5.5 mi |
37:28 |
6:49 |
|
| 10/22/2011 |
Run |
|
Easy |
5.7 mi |
38:00 |
6:40 |
|
| 10/23/2011 |
Run |
|
Long |
11.6 mi |
1:22:57 |
7:10 |
|
| 10/29/2011 |
Run |
|
Easy |
5.5 mi |
36:51 |
6:42 |
|
| 11/12/2011 |
Run |
|
Easy |
5.3 mi |
36:18 |
6:55 |
|
| 11/27/2011 |
Run |
|
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 11/29/2011 |
Run |
|
Easy |
6.8 mi |
46:25 |
6:53 |
|
| 12/2/2011 |
Run |
|
Easy |
5.5 mi |
38:14 |
6:58 |
|
| 3/14/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/18/2012 |
Run |
|
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 6/1/2012 |
Run |
|
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
| 6/19/2012 |
Run |
|
Easy |
5.6 mi |
38:39 |
6:55 |
|
| 6/26/2012 |
Run |
|
Easy |
4.1 mi |
27:38 |
6:45 |
|
| 7/10/2012 |
Run |
|
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 10/14/2012 |
Run |
|
Easy |
4.3 mi |
27:58 |
6:31 |
|
| 8/25/2013 |
Run |
|
Race |
5.6 km |
20:35 |
5:55 |
|
| 7/16/2014 |
Run |
|
Easy |
5.1 mi |
36:45 |
7:13 |
|
| 7/24/2018 |
Run |
|
Speed |
10.2 mi |
1:19:13 |
7:47 |
|
| 8/7/2018 |
Run |
|
Speed |
10.4 mi |
1:21:39 |
7:50 |
|
| 9/9/2018 |
Run |
|
Long |
18.1 mi |
2:02:15 |
6:46 |
|
| 11/29/2019 |
Run |
|
Default |
9.0 mi |
1:06:26 |
7:23 |
|
| 6/10/2020 |
Run |
3 X 1M |
Tempo |
3.7 mi |
21:41 |
5:51 |
|
| 4/2/2021 |
Run |
3 X 1M |
Speed |
3.3 mi |
21:20 |
6:34 |
|
| 6/8/2011 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.4 mi |
32:14 |
7:19 |
|
| 6/16/2011 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.8 mi |
34:11 |
7:09 |
|
| 6/22/2011 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.4 mi |
33:04 |
7:30 |
|
| 7/7/2011 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.8 mi |
33:46 |
7:06 |
|
| 8/3/2011 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
5.2 mi |
37:24 |
7:14 |
|
| 9/29/2011 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.8 mi |
34:10 |
7:08 |
|
| 5/8/2012 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.6 mi |
31:15 |
6:48 |
|
| 5/16/2012 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.2 mi |
28:30 |
6:48 |
|
| 6/21/2012 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.7 mi |
32:18 |
6:57 |
|
| 7/13/2012 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.7 mi |
32:40 |
6:55 |
|
| 7/18/2012 |
Run |
4.73 Corporate Loop Shortcut |
Easy |
4.7 mi |
32:49 |
6:57 |
|
| 9/19/2012 |
Run |
4.73 Corporate Loop Shortcut |
Tempo |
4.7 mi |
29:30 |
6:17 |
|
| 4/4/2020 |
Run |
5K Time Trial - Warren Track |
Tempo |
5.0 km |
16:19 |
5:16 |
|
| 7/15/2023 |
Run |
5K Time Trial - Warren Track |
Easy |
2.1 mi |
14:59 |
7:19 |
|
| 12/24/2021 |
Run |
5x 1M |
Speed |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/11/2020 |
Run |
8K time trial - Warren Track |
Tempo |
8.0 km |
27:13 |
5:29 |
|
| 5/11/2014 |
Run |
Across the Golden Gate |
Easy |
10.5 mi |
1:17:00 |
7:22 |
|
| 9/9/2015 |
Run |
Active recovery |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 8/12/2022 |
Run |
Adler to DPR North |
Easy |
10.1 mi |
1:16:16 |
7:35 |
|
| 4/24/2023 |
Run |
Albuquerque |
Easy |
8.1 mi |
58:12 |
7:14 |
|
| 4/25/2023 |
Run |
Albuquerque |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/26/2023 |
Run |
Albuquerque |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/16/2015 |
Run |
Allegany park |
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 8/2/2018 |
Run |
Allegany park |
Easy |
8.2 mi |
59:32 |
7:19 |
|
| 9/9/2022 |
Run |
Allegany park |
Easy |
8.0 mi |
52:28 |
6:34 |
|
| 9/16/2022 |
Run |
Allegany park |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 9/29/2023 |
Run |
Allegany park |
Easy |
10.1 mi |
1:13:37 |
7:16 |
|
| 5/18/2012 |
Run |
Alternate Corp Loop |
Easy |
5.3 mi |
34:41 |
6:37 |
|
| 5/22/2012 |
Run |
Alternate Corp Loop |
Easy |
5.3 mi |
35:25 |
6:45 |
|
| 5/29/2012 |
Run |
Alternate Corp Loop |
Easy |
5.3 mi |
36:15 |
6:55 |
|
| 6/4/2012 |
Run |
Alternate Corp Loop |
Easy |
5.3 mi |
36:17 |
6:55 |
|
| 7/25/2019 |
Run |
Amboise |
Easy |
8.1 mi |
58:13 |
7:11 |
|
| 7/27/2019 |
Run |
Amboise |
Fartlek |
8.4 mi |
1:00:14 |
7:09 |
|
| 7/4/2012 |
Run |
Antioch Run for Freedom |
Race |
5.0 km |
18:38 |
6:00 |
|
| 7/3/2022 |
Run |
Arlington Stampede 10k |
Race |
10.0 km |
35:17 |
5:41 |
|
| 7/5/2015 |
Run |
Arlington Stampede 5k |
Race |
5.0 km |
17:08 |
5:31 |
|
| 2/29/2020 |
Run |
Atlanta |
Long |
20.7 mi |
2:36:11 |
7:34 |
|
| 3/1/2020 |
Run |
Atlanta |
Easy |
10.1 mi |
1:17:52 |
7:45 |
|
| 7/20/2022 |
Run |
Austin |
Easy |
8.1 mi |
1:01:13 |
7:34 |
|
| 7/19/2022 |
Run |
Austin treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 7/18/2019 |
Run |
Avignon |
Easy |
7.0 mi |
51:10 |
7:18 |
|
| 7/22/2019 |
Run |
Avignon |
Easy |
8.6 mi |
1:03:19 |
7:25 |
|
| 1/24/2016 |
Run |
Barrington Hills |
Long |
17.0 mi |
1:57:14 |
6:54 |
|
| 3/6/2016 |
Run |
Barrington Hills |
Long |
17.4 mi |
2:01:24 |
6:59 |
|
| 2/18/2018 |
Run |
Barrington Hills |
Long |
18.0 mi |
2:04:40 |
6:55 |
|
| 3/11/2018 |
Run |
Barrington Hills |
Long |
18.0 mi |
2:07:15 |
7:04 |
|
| 2/3/2019 |
Run |
Barrington Hills |
Long |
14.0 mi |
1:37:59 |
7:00 |
|
| 2/6/2022 |
Run |
Barrington Hills |
Long |
20.0 mi |
2:16:34 |
6:49 |
|
| 3/6/2022 |
Run |
Barrington Hills |
Long |
20.6 mi |
2:22:39 |
6:56 |
|
| 1/15/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 1/16/2014 |
Run |
Basement Treadmill |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/17/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/18/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/19/2014 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 1/22/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/23/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/24/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/25/2014 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/26/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/29/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/30/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/31/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/1/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2014 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/5/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/6/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/8/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 2/9/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 2/12/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/13/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/14/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/19/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 2/23/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 2/26/2014 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|