| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/14/2011 |
Run |
|
Easy |
1.9 mi |
19:11 |
10:13 |
 |
| 11/1/2011 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/2/2011 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 6/4/2012 |
Run |
|
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 6/4/2012 |
Run |
|
Easy |
5.6 mi |
48:44 |
8:43 |
|
| 10/28/2011 |
Run |
|
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 1/23/2012 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 6/11/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/22/2012 |
Run |
|
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 6/21/2012 |
Run |
|
Easy |
6.0 mi |
51:56 |
8:37 |
|
| 7/12/2012 |
Run |
|
Easy |
6.1 mi |
56:23 |
9:19 |
|
| 1/1/2012 |
Run |
|
Easy |
6.4 mi |
1:00:01 |
9:21 |
|
| 11/23/2011 |
Run |
|
145 AHR |
7.3 mi |
1:10:01 |
9:36 |
|
| 2/26/2012 |
Run |
|
Tempo |
8.0 mi |
55:41 |
6:58 |
|
| 11/16/2011 |
Run |
|
Easy |
9.1 mi |
1:33:05 |
10:17 |
|
| 12/15/2011 |
Run |
|
145 AHR |
10.7 mi |
1:41:00 |
9:25 |
|
| 10/29/2011 |
Run |
|
Medium Long Run |
14.0 mi |
1:42:26 |
7:20 |
|
|