| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
|
Easy |
6.1 mi |
59:24 |
9:49 |
 |
| 10/11/2012 |
Run |
|
Easy |
10.1 mi |
1:35:15 |
9:26 |
|
| 10/2/2012 |
Run |
|
Easy |
5.4 mi |
50:46 |
9:27 |
|
| 9/26/2012 |
Run |
|
Easy |
5.1 mi |
37:26 |
7:25 |
|
| 9/23/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:37:40 |
8:07 |
|
| 9/21/2012 |
Run |
|
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 9/2/2012 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 8/26/2012 |
Run |
|
Long |
20.3 mi |
2:50:34 |
8:24 |
|
| 8/20/2012 |
Run |
|
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 8/17/2012 |
Run |
|
Easy |
10.2 mi |
1:17:12 |
7:34 |
|
| 8/10/2012 |
Run |
|
Easy |
10.0 mi |
1:29:54 |
8:59 |
|
| 8/5/2012 |
Run |
|
Long |
19.2 mi |
2:57:41 |
9:17 |
|
| 8/4/2012 |
Run |
|
Easy |
5.1 mi |
40:02 |
7:52 |
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 8/2/2012 |
Run |
|
Medium Long Run |
11.2 mi |
1:35:05 |
8:32 |
|
| 7/28/2012 |
Run |
|
Long |
18.2 mi |
2:11:41 |
7:15 |
|
| 7/18/2012 |
Run |
|
Easy |
10.0 mi |
1:27:47 |
8:45 |
|
| 7/13/2012 |
Run |
|
Easy |
10.0 mi |
1:27:27 |
8:45 |
|
| 7/9/2012 |
Run |
|
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 7/7/2012 |
Run |
|
Medium Long Run |
15.0 mi |
2:07:51 |
8:31 |
|
|