| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
|
Easy |
10.6 mi |
1:46:14 |
10:00 |
 |
| 12/21/2011 |
Run |
|
Easy |
7.6 mi |
1:14:34 |
9:51 |
|
| 1/25/2012 |
Run |
|
Easy |
4.8 mi |
37:13 |
7:47 |
|
| 1/25/2012 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 1/26/2012 |
Run |
|
Easy |
3.8 mi |
35:49 |
9:26 |
|
| 2/6/2012 |
Run |
|
Easy |
8.0 mi |
1:05:46 |
8:14 |
|
| 2/12/2012 |
Run |
|
Easy |
3.0 mi |
49:34 |
16:32 |
|
| 2/19/2012 |
Run |
|
Easy |
4.2 mi |
35:16 |
8:24 |
|
| 2/19/2012 |
Run |
|
Easy |
5.0 mi |
1:12:51 |
14:35 |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 3/15/2012 |
Run |
|
Easy |
7.2 mi |
1:00:02 |
8:24 |
|
| 3/23/2012 |
Run |
|
Easy |
7.4 mi |
1:00:01 |
8:05 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 4/22/2012 |
Run |
|
Easy |
4.1 mi |
36:17 |
8:46 |
|
| 4/22/2012 |
Run |
|
Easy |
5.9 mi |
1:25:51 |
14:32 |
|
| 6/28/2012 |
Run |
|
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 6/28/2012 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:27 |
|
| 9/4/2012 |
Run |
|
Easy |
10.2 mi |
1:20:08 |
7:54 |
|
| 2/14/2012 |
Run |
|
Interval |
10.2 mi |
1:15:59 |
7:28 |
|
| 12/24/2011 |
Run |
|
Long |
20.0 mi |
2:52:31 |
8:38 |
|
| 2/18/2012 |
Run |
|
Long |
21.3 mi |
3:05:37 |
8:43 |
|
| 12/21/2011 |
Run |
|
Fartlek |
4.6 mi |
45:00 |
9:45 |
|
| 12/19/2011 |
Run |
|
145 AHR |
14.0 mi |
2:00:01 |
8:35 |
|
| 12/28/2011 |
Run |
|
145 AHR |
8.1 mi |
1:11:48 |
8:53 |
|
| 12/29/2011 |
Run |
|
145 AHR |
11.0 mi |
1:35:51 |
8:42 |
|
| 1/12/2012 |
Run |
|
Medium Long Run |
10.7 mi |
1:30:01 |
8:28 |
|
| 1/15/2012 |
Run |
|
Medium Long Run |
11.3 mi |
1:31:31 |
8:05 |
|
| 2/11/2012 |
Run |
|
Medium Long Run |
14.2 mi |
1:56:25 |
8:12 |
|
| 12/29/2011 |
Run |
|
140 AHR |
8.5 mi |
1:15:32 |
8:53 |
|
|