| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Nike+ |
Wyn C25K |
1.7 mi |
21:30 |
12:44 |
 |
| 11/20/2008 |
Run |
Nike+ |
Wyn C25K |
1.7 mi |
21:00 |
12:40 |
|
| 11/17/2008 |
Run |
Nike+ |
Wyn C25K |
1.6 mi |
21:00 |
13:03 |
|
| 11/25/2008 |
Run |
Nike+ |
Wyn C25K |
1.6 mi |
24:00 |
15:00 |
|
| 11/28/2008 |
Run |
Nike+ |
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 10/31/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:37 |
|
| 10/29/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:37 |
|
| 12/31/2008 |
Run |
Nike+ |
Easy |
1.5 mi |
19:29 |
13:21 |
|
| 11/22/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:48 |
|
| 11/4/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
23:30 |
16:20 |
|
| 11/1/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
20:00 |
13:54 |
|
| 10/25/2008 |
Run |
Nike+ |
Wyn C25K |
1.4 mi |
20:00 |
14:18 |
|
| 3/3/2009 |
Run |
Nike+ |
Interval |
1.4 mi |
15:57 |
11:29 |
|
| 12/31/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
13:38 |
10:30 |
|
| 12/29/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
14:34 |
11:13 |
|
| 12/22/2008 |
Run |
Nike+ |
Easy |
1.2 mi |
13:21 |
11:37 |
|
| 1/1/2009 |
Run |
Nike+ |
Wyn C25K |
1.1 mi |
14:00 |
13:13 |
|
| 1/17/2009 |
Run |
Nike+ |
Fartlek |
1.0 mi |
11:33 |
11:13 |
|
| 1/7/2009 |
Run |
Nike+ |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 11/7/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
10:00 |
10:32 |
|
| 10/24/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
6:28 |
10:07 |
|
| 11/1/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
6:24 |
10:40 |
|
|