| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:19:02 |
9:58 |
 |
| 11/3/2010 |
Run |
Random Route |
Fartlek |
6.2 mi |
55:23 |
8:57 |
|
| 10/30/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:59:11 |
9:56 |
|
| 10/29/2010 |
Run |
Random Route |
Pace |
7.0 mi |
1:02:37 |
8:56 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
20.4 mi |
3:23:11 |
9:58 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
5.0 mi |
58:36 |
11:44 |
|
| 10/19/2010 |
Run |
Random Route |
Hard |
5.0 mi |
42:15 |
8:28 |
|
| 10/15/2010 |
Run |
Random Route |
Recovery |
9.1 mi |
1:33:54 |
10:17 |
|
| 10/12/2010 |
Run |
Random Route |
Pace |
9.3 mi |
1:27:35 |
9:29 |
|
| 10/9/2010 |
Run |
Random Route |
Long w/ Speed |
12.1 mi |
1:57:37 |
9:44 |
|
|