Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/27/2010 Run
Random Route
Long 12.0 mi 1:52:11 9:21
10/9/2010 Run
Random Route
Long w/ Speed 12.1 mi 1:57:37 9:44
11/13/2010 Run
Random Route
Long w/ Speed 13.1 mi 1:59:08 9:06
10/30/2010 Run
Random Route
Long 12.0 mi 1:59:11 9:56
1/8/2011 Run
Random Route
Long 12.7 mi 2:00:01 9:28
1/15/2011 Run
Random Route
Long w/ Speed 14.1 mi 2:10:48 9:17
11/20/2010 Run
Random Route
Long 20.0 mi 3:13:23 9:41
11/6/2010 Run
Random Route
Long 20.0 mi 3:19:02 9:58
10/23/2010 Run
Random Route
Long 20.4 mi 3:23:11 9:58
12/11/2010 Run
Thunder Road Marathon
Race 26.2 mi 4:23:32 10:04