| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Random Route |
Out & Back |
4.5 mi |
39:00 |
8:43 |
 |
| 10/15/2013 |
Run |
Random Route |
Easy Fartlek |
2.5 mi |
28:23 |
11:22 |
|
| 10/12/2013 |
Run |
Treadmill |
Jog |
9.0 mi |
1:35:07 |
10:35 |
|
| 10/11/2013 |
Run |
Random Route |
PCR |
4.5 mi |
39:01 |
8:45 |
|
| 10/11/2013 |
Run |
Random Route |
PCR |
2.6 mi |
22:01 |
8:34 |
|
| 10/10/2013 |
Run |
Random Route |
Easy Fartlek |
5.6 mi |
55:01 |
9:54 |
|
| 10/7/2013 |
Run |
Random Route |
Interval |
3.2 mi |
33:08 |
10:26 |
|
| 10/7/2013 |
Run |
Random Route |
Interval |
4.8 mi |
47:40 |
10:03 |
|
| 10/5/2013 |
Run |
Treadmill |
PCR |
1.8 mi |
15:54 |
9:06 |
|
| 10/4/2013 |
Run |
Random Route |
PRCS XC |
2.3 mi |
28:34 |
12:42 |
|
| 10/3/2013 |
Run |
Random Route |
Easy Fartlek |
5.4 mi |
55:00 |
10:11 |
|
| 10/1/2013 |
Run |
Random Route |
Aerobic Run |
7.0 mi |
1:10:44 |
10:07 |
|
| 9/30/2013 |
Run |
Random Route |
PRCS XC |
4.0 mi |
45:54 |
11:29 |
|
| 9/28/2013 |
Run |
Hinson Lake |
Race |
32.0 mi |
7:53:47 |
14:49 |
|
| 9/26/2013 |
Run |
Random Route |
Easy Fartlek |
5.2 mi |
52:00 |
10:01 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy Fartlek |
2.1 mi |
20:00 |
9:24 |
|
| 9/19/2013 |
Run |
Random Route |
Easy Fartlek |
3.8 mi |
53:51 |
14:04 |
|
| 9/17/2013 |
Run |
Random Route |
PCR |
7.1 mi |
1:04:01 |
8:59 |
|
| 9/13/2013 |
Run |
Random Route |
Hill |
3.3 mi |
34:01 |
10:25 |
|
| 9/11/2013 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/9/2013 |
Run |
Treadmill |
PCR |
8.0 mi |
1:16:00 |
9:28 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy Fartlek |
7.5 mi |
1:14:13 |
9:54 |
|
| 8/30/2013 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:15:00 |
9:22 |
|
| 8/29/2013 |
Run |
Random Route |
Jog |
4.1 mi |
43:00 |
10:27 |
|
| 8/26/2013 |
Run |
Random Route |
PRCS XC |
2.0 mi |
26:38 |
13:19 |
|
| 8/26/2013 |
Run |
Random Route |
Easy Fartlek |
6.3 mi |
1:01:01 |
9:45 |
|
| 8/24/2013 |
Run |
Random Route |
Out & Back |
7.9 mi |
1:13:00 |
9:16 |
|
| 8/23/2013 |
Run |
Random Route |
PRCS XC |
3.0 mi |
28:00 |
9:20 |
|
| 8/19/2013 |
Run |
Random Route |
Easy Fartlek |
5.1 mi |
53:45 |
10:33 |
|
| 8/18/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.8 mi |
2:00:00 |
10:13 |
|
| 8/15/2013 |
Run |
Random Route |
PRCS XC |
2.0 mi |
21:31 |
10:46 |
|
| 8/12/2013 |
Run |
Random Route |
Easy Fartlek |
2.7 mi |
29:01 |
10:45 |
|
| 8/8/2013 |
Run |
Random Route |
PRCS XC |
2.4 mi |
30:30 |
12:33 |
|
| 8/8/2013 |
Run |
Random Route |
Aerobic Run |
7.5 mi |
1:21:00 |
10:47 |
|
| 8/6/2013 |
Run |
Random Route |
Jog |
4.0 mi |
42:00 |
10:29 |
|
| 8/5/2013 |
Run |
Random Route |
PRCS XC |
1.5 mi |
19:02 |
12:42 |
|
| 8/5/2013 |
Run |
Random Route |
Easy Fartlek |
6.5 mi |
1:04:01 |
9:54 |
|
| 8/3/2013 |
Run |
Random Route |
Long Aerobic Run |
8.0 mi |
1:25:00 |
10:42 |
|
| 7/26/2013 |
Run |
Random Route |
Out & Back |
5.9 mi |
55:00 |
9:20 |
|
| 7/25/2013 |
Run |
Random Route |
Aerobic Run |
7.0 mi |
1:09:01 |
9:50 |
|
| 7/19/2013 |
Run |
Random Route |
Out & Back |
5.4 mi |
50:01 |
9:21 |
|
| 7/18/2013 |
Run |
Random Route |
Jog |
2.8 mi |
32:01 |
11:32 |
|
| 7/15/2013 |
Run |
Random Route |
Easy Fartlek |
4.9 mi |
53:01 |
10:51 |
|
| 7/14/2013 |
Run |
Random Route |
Long Aerobic Run |
7.4 mi |
1:17:02 |
10:25 |
|
| 7/11/2013 |
Run |
Random Route |
Jog |
2.8 mi |
29:00 |
10:31 |
|
| 7/9/2013 |
Run |
Random Route |
Aerobic Run |
5.5 mi |
58:00 |
10:33 |
|
| 7/8/2013 |
Run |
Random Route |
Easy Fartlek |
4.9 mi |
50:00 |
10:14 |
|
| 7/6/2013 |
Run |
Random Route |
Long Aerobic Run |
7.8 mi |
1:17:00 |
9:56 |
|
| 6/27/2013 |
Run |
Random Route |
Strides |
4.9 mi |
51:01 |
10:24 |
|
| 6/25/2013 |
Run |
Random Route |
Aerobic Run |
6.0 mi |
1:02:35 |
10:26 |
|
| 6/24/2013 |
Run |
Random Route |
Easy Fartlek |
3.7 mi |
37:00 |
9:57 |
|
| 6/22/2013 |
Run |
Random Route |
Long Aerobic Run |
6.7 mi |
1:09:01 |
10:19 |
|
| 6/21/2013 |
Run |
Random Route |
Out & Back |
4.9 mi |
45:00 |
9:07 |
|
| 6/20/2013 |
Run |
Random Route |
Strides |
5.2 mi |
55:01 |
10:40 |
|
| 6/18/2013 |
Run |
Random Route |
Aerobic Run |
6.1 mi |
1:00:01 |
9:53 |
|
| 6/15/2013 |
Run |
Random Route |
Long Aerobic Run |
7.1 mi |
1:10:02 |
9:51 |
|
| 6/13/2013 |
Run |
Random Route |
Strides |
4.9 mi |
51:00 |
10:28 |
|
| 6/10/2013 |
Run |
Random Route |
Easy Fartlek |
3.5 mi |
34:01 |
9:50 |
|
| 6/8/2013 |
Run |
Random Route |
Walk |
3.4 mi |
40:00 |
11:42 |
|
| 6/8/2013 |
Run |
Random Route |
Long Aerobic Run |
2.6 mi |
27:07 |
10:26 |
|
| 6/7/2013 |
Run |
China Grove 5k |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 6/7/2013 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:51 |
10:14 |
|
| 6/4/2013 |
Run |
Random Route |
Aerobic Run |
5.5 mi |
54:01 |
9:52 |
|
| 6/3/2013 |
Run |
Random Route |
Easy Fartlek |
3.3 mi |
33:01 |
9:54 |
|
| 5/31/2013 |
Run |
Random Route |
Out & Back |
4.4 mi |
41:00 |
9:18 |
|
| 5/28/2013 |
Run |
Random Route |
Aerobic Run |
5.6 mi |
53:00 |
9:32 |
|
| 5/25/2013 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:09:11 |
9:54 |
|
| 5/20/2013 |
Run |
Random Route |
Run with kids |
0.4 mi |
4:51 |
11:03 |
|
| 5/20/2013 |
Run |
Random Route |
Easy Fartlek |
3.2 mi |
32:00 |
10:01 |
|
| 5/18/2013 |
Run |
Random Route |
Long Aerobic Run |
6.2 mi |
1:02:01 |
9:59 |
|
| 5/16/2013 |
Run |
Random Route |
Strides |
4.1 mi |
43:00 |
10:24 |
|
| 5/13/2013 |
Run |
Random Route |
Easy Fartlek |
3.1 mi |
30:01 |
9:51 |
|
| 5/9/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2013 |
Run |
Random Route |
Progression |
4.0 mi |
34:40 |
8:39 |
|
| 5/5/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:01 |
11:01 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 4/30/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:52 |
8:58 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 4/22/2013 |
Run |
Random Route |
Progression |
4.0 mi |
37:49 |
9:28 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
39:55 |
9:58 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 4/16/2013 |
Run |
Random Route |
Progression |
5.0 mi |
45:37 |
9:08 |
|
| 4/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
4.1 mi |
39:09 |
9:28 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
2.5 mi |
24:07 |
9:35 |
|
| 4/1/2013 |
Run |
Random Route |
Run with kids |
0.7 mi |
8:45 |
12:09 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 3/27/2013 |
Run |
Random Route |
Progression |
3.7 mi |
35:09 |
9:30 |
|
| 3/25/2013 |
Run |
Random Route |
Progression |
3.0 mi |
27:24 |
9:09 |
|
| 3/13/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
44:32 |
11:09 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:02 |
10:10 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
1.6 mi |
14:35 |
9:15 |
|
| 2/20/2013 |
Run |
Random Route |
Out & Back |
4.0 mi |
35:01 |
8:43 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:02 |
9:56 |
|
| 2/14/2013 |
Run |
Random Route |
PCR |
4.0 mi |
36:44 |
9:11 |
|
| 1/10/2013 |
Run |
Random Route |
Easy Fartlek |
5.3 mi |
49:00 |
9:12 |
|
| 1/5/2013 |
Run |
Random Route |
Long Aerobic Run |
12.8 mi |
2:05:01 |
9:48 |
|
| 1/4/2013 |
Run |
Random Route |
Hill |
6.0 mi |
1:12:00 |
11:59 |
|
| 1/3/2013 |
Run |
Random Route |
Easy Fartlek |
5.2 mi |
50:01 |
9:41 |
|
| 12/20/2012 |
Run |
Random Route |
Aerobic Run |
10.3 mi |
1:41:01 |
9:51 |
|
|