| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/22/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
 |
| 6/23/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Hiking |
3.1 mi |
|
|
|
| 6/24/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 6/26/2009 |
Run |
Random Route |
Walk |
2.0 mi |
|
|
|
| 10/31/2009 |
Run |
Random Route |
Hiking |
4.0 mi |
|
|
|
| 9/4/2011 |
Run |
Random Route |
PRCS XC |
3.5 mi |
|
|
|
| 4/8/2013 |
Run |
Random Route |
Walk |
3.0 mi |
|
|
|
| 4/9/2013 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 4/10/2013 |
Run |
Random Route |
Walk |
8.0 mi |
|
|
|
| 4/11/2013 |
Run |
Random Route |
Walk |
3.0 mi |
|
|
|
| 4/5/2016 |
Run |
Random Route |
Walk |
4.0 mi |
|
|
|
| 4/6/2016 |
Run |
Random Route |
Walk |
10.1 mi |
|
|
|
| 4/7/2016 |
Run |
Random Route |
Walk |
3.8 mi |
|
|
|
| 4/8/2016 |
Run |
Random Route |
Walk |
11.2 mi |
|
|
|
| 4/9/2016 |
Run |
Random Route |
Walk |
6.0 mi |
|
|
|
| 9/5/2016 |
Run |
Random Route |
Walk |
2.8 mi |
|
|
|
| 6/12/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:27 |
12:02 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
0.2 mi |
2:19 |
11:02 |
|
| 6/1/2018 |
Run |
Random Route |
Interval |
0.2 mi |
2:21 |
11:11 |
|
| 5/2/2016 |
Run |
Random Route |
Easy |
0.3 mi |
2:42 |
9:01 |
|
| 3/16/2015 |
Run |
Random Route |
Easy |
0.3 mi |
2:48 |
9:03 |
|
| 12/20/2011 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:52 |
9:17 |
|
| 4/27/2015 |
Run |
Random Route |
Easy |
0.3 mi |
2:56 |
9:46 |
|
| 6/2/2011 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:48 |
9:31 |
|
| 7/30/2008 |
Run |
Nike+ |
Tempo |
0.5 mi |
3:53 |
7:37 |
|
| 8/25/2008 |
Run |
Nike+ |
WU/CD |
0.3 mi |
4:20 |
15:29 |
|
| 2/12/2009 |
Run |
Nike+ |
Easy |
0.5 mi |
4:49 |
10:43 |
|
| 5/4/2011 |
Run |
Random Route |
Run with kids |
0.4 mi |
4:50 |
11:01 |
|
| 5/20/2013 |
Run |
Random Route |
Run with kids |
0.4 mi |
4:51 |
11:03 |
|
| 6/30/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
16:40 |
|
| 7/2/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
15:38 |
|
| 7/11/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
5:00 |
20:00 |
|
| 8/14/2014 |
Run |
Random Route |
PRCS XC |
0.5 mi |
5:13 |
10:26 |
|
| 2/25/2013 |
Run |
Random Route |
Run with kids |
0.5 mi |
5:13 |
11:37 |
|
| 8/10/2015 |
Run |
Random Route |
PRCS XC |
0.5 mi |
5:15 |
10:30 |
|
| 1/15/2011 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:16 |
10:32 |
|
| 2/14/2023 |
Run |
Random Route |
Easy |
0.5 mi |
5:27 |
10:41 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
0.6 mi |
5:32 |
9:13 |
|
| 11/17/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 11/5/2022 |
Run |
Random Route |
Easy |
0.6 mi |
6:02 |
10:58 |
|
| 11/1/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
6:24 |
10:40 |
|
| 10/24/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
6:28 |
10:07 |
|
| 4/16/2024 |
Run |
Treadmill |
Tempo |
0.8 mi |
6:35 |
8:47 |
|
| 2/1/2019 |
Run |
Treadmill |
WU/CD |
0.6 mi |
7:30 |
12:30 |
|
| 8/23/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
7:36 |
7:28 |
|
| 9/15/2011 |
Run |
Random Route |
PRCS XC |
0.6 mi |
7:36 |
12:41 |
|
| 6/10/2011 |
Run |
Random Route |
WU/CD |
0.8 mi |
7:40 |
9:28 |
|
| 8/6/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
7:50 |
14:00 |
|
| 6/20/2008 |
Run |
Ike to home |
WU/CD |
0.5 mi |
8:00 |
16:00 |
|
| 10/7/2014 |
Run |
Random Route |
Easy |
0.7 mi |
8:01 |
12:20 |
|
| 8/14/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:05 |
8:01 |
|
| 9/3/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:11 |
8:02 |
|
| 5/8/2020 |
Run |
Random Route |
Easy |
0.8 mi |
8:15 |
10:44 |
|
| 9/9/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 7/28/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:24 |
8:20 |
|
| 9/30/2011 |
Run |
Random Route |
PRCS XC |
0.6 mi |
8:38 |
13:30 |
|
| 3/22/2023 |
Run |
Random Route |
Interval |
0.8 mi |
8:41 |
10:28 |
|
| 4/1/2013 |
Run |
Random Route |
Run with kids |
0.7 mi |
8:45 |
12:09 |
|
| 9/20/2008 |
Run |
Nike+ |
Easy |
0.9 mi |
8:57 |
10:11 |
|
| 4/4/2011 |
Run |
Random Route |
Walk |
0.6 mi |
8:57 |
14:27 |
|
| 3/15/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 4/13/2015 |
Run |
Random Route |
Cut Down |
1.0 mi |
9:17 |
9:18 |
|
| 7/28/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
9:23 |
15:23 |
|
| 7/30/2008 |
Run |
Nike+ |
WU/CD |
0.7 mi |
9:23 |
14:14 |
|
| 10/2/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
9:30 |
9:30 |
|
| 10/3/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
9:34 |
12:07 |
|
| 1/22/2013 |
Run |
Random Route |
Aerobic Run |
0.9 mi |
9:37 |
10:42 |
|
| 2/3/2022 |
Run |
Random Route |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 4/25/2016 |
Run |
Random Route |
Easy |
1.0 mi |
9:53 |
9:48 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 10/30/2018 |
Run |
Random Route |
Easy |
1.0 mi |
9:59 |
9:53 |
|
| 3/28/2017 |
Run |
Random Route |
RTS |
1.0 mi |
9:59 |
10:00 |
|
| 6/13/2008 |
Run |
Ike to home |
WU/CD |
0.5 mi |
10:00 |
20:00 |
|
| 6/23/2008 |
Run |
Random Route |
WU/CD |
0.8 mi |
10:00 |
13:20 |
|
| 8/22/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
10:00 |
13:20 |
|
| 11/7/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
10:00 |
10:32 |
|
| 8/10/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
10:00 |
10:00 |
|
| 5/2/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:08 |
9:46 |
|
| 9/25/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
10:13 |
13:17 |
|
| 9/3/2008 |
Run |
Nike+ |
WU/CD |
0.7 mi |
10:14 |
15:03 |
|
| 11/22/2014 |
Run |
Random Route |
Easy |
1.0 mi |
10:17 |
10:11 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 6/2/2023 |
Run |
Random Route |
Easy |
1.0 mi |
10:23 |
10:18 |
|
| 9/11/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
10:23 |
10:24 |
|
| 8/23/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
10:29 |
11:17 |
|
| 6/1/2018 |
Run |
Random Route |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 8/17/2010 |
Run |
Random Route |
PRCS XC |
0.8 mi |
10:36 |
12:56 |
|
| 7/22/2009 |
Run |
Random Route |
WU/CD |
0.7 mi |
10:38 |
16:08 |
|
| 11/12/2016 |
Run |
Random Route |
Easy |
0.9 mi |
10:48 |
12:01 |
|
| 10/18/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
10:50 |
10:50 |
|
| 2/20/2022 |
Run |
Random Route |
Easy |
1.0 mi |
10:55 |
10:56 |
|
| 10/1/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
10:57 |
12:53 |
|
| 1/8/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:58 |
10:58 |
|
| 5/5/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
11:01 |
11:01 |
|
| 6/3/2018 |
Run |
Random Route |
Walk |
0.7 mi |
11:01 |
16:58 |
|
|