| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
 |
| 1/14/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/15/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/16/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/17/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/20/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/21/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/22/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/23/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/24/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/27/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 6/5/2012 |
Insanity |
|
Default |
|
42:00 |
|
|
| 6/5/2012 |
Insanity |
|
Default |
|
25:00 |
|
|
| 6/6/2012 |
Insanity |
|
Default |
|
39:00 |
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 4/28/2008 |
Run |
Random Hills |
Easy |
2.2 mi |
23:25 |
10:39 |
|
| 5/1/2008 |
Run |
Autumn Lane to Hwy 52 by Random |
Easy |
1.8 mi |
19:25 |
10:48 |
|
| 5/3/2008 |
Run |
Autumn Lane to Hwy 52 by Mauney Feed |
Easy |
2.3 mi |
22:58 |
10:13 |
|
| 5/5/2008 |
Run |
Random Hills plus |
Easy |
2.3 mi |
23:38 |
10:17 |
|
| 5/7/2008 |
Run |
Random Hills plus |
Easy |
2.3 mi |
23:09 |
10:04 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:55 |
10:25 |
|
| 5/15/2008 |
Run |
Flat track |
Easy |
2.2 mi |
22:25 |
10:26 |
|
| 5/26/2008 |
Run |
2.5 miles |
Easy |
2.5 mi |
24:45 |
10:07 |
|
| 5/29/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
26:37 |
10:03 |
|
| 5/31/2008 |
Run |
2.4 miles |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 6/2/2008 |
Run |
3.0 Miles |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 6/5/2008 |
Run |
Old Salisbury and back |
Easy |
2.3 mi |
22:24 |
9:58 |
|
| 6/7/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 6/9/2008 |
Run |
3.0 Miles |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 6/11/2008 |
Run |
Austin back to Springdale |
Easy |
3.3 mi |
33:37 |
10:21 |
|
| 6/13/2008 |
Run |
Mauney to 52 to Ike |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 6/16/2008 |
Run |
Austin back to Springdale |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 6/18/2008 |
Run |
Just over 3 miles |
Easy |
3.0 mi |
30:13 |
9:59 |
|
| 6/20/2008 |
Run |
Mauney to 52 to Ike |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 6/23/2008 |
Run |
Home to Log Cabin to Salisbury then home |
Easy |
3.0 mi |
31:08 |
10:34 |
|
| 6/25/2008 |
Run |
Austin to Austin |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:43 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 7/14/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/16/2008 |
Run |
Nike+ |
Easy |
2.9 mi |
32:00 |
11:09 |
|
| 7/21/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/23/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 7/28/2008 |
Run |
Nike+ |
Easy |
1.0 mi |
11:19 |
11:48 |
|
| 7/30/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
34:00 |
10:15 |
|
| 8/9/2008 |
Run |
Nike+ |
Easy |
2.3 mi |
24:59 |
11:07 |
|
| 8/11/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 8/13/2008 |
Run |
Nike+ |
Easy |
3.6 mi |
38:00 |
10:43 |
|
| 8/20/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 8/27/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
38:59 |
9:44 |
|
| 9/1/2008 |
Run |
Nike+ |
Easy |
1.8 mi |
15:35 |
8:49 |
|
| 9/3/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
40:35 |
10:05 |
|
| 9/6/2008 |
Run |
Nike+ |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 9/10/2008 |
Run |
Nike+ |
Easy |
2.6 mi |
26:17 |
10:05 |
|
| 9/11/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
12:26 |
9:48 |
|
| 9/20/2008 |
Run |
Nike+ |
Easy |
0.9 mi |
8:57 |
10:11 |
|
| 9/20/2008 |
Run |
Nike+ |
Easy |
1.7 mi |
16:14 |
9:27 |
|
| 9/22/2008 |
Run |
Nike+ |
Easy |
3.4 mi |
37:42 |
11:08 |
|
| 9/25/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
34:01 |
10:42 |
|
| 9/26/2008 |
Run |
Nike+ |
Easy |
3.4 mi |
37:22 |
10:58 |
|
| 9/29/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 10/1/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 10/6/2008 |
Run |
Nike+ |
Easy |
3.5 mi |
37:40 |
10:41 |
|
| 10/8/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
37:45 |
11:27 |
|
| 10/10/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 10/13/2008 |
Run |
Nike+ |
Easy |
3.5 mi |
34:42 |
9:55 |
|
| 10/15/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 10/20/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 10/22/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
37:15 |
11:18 |
|
| 10/24/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 10/27/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
40:08 |
9:48 |
|
| 10/29/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 11/3/2008 |
Run |
Nike+ |
Easy |
4.9 mi |
50:31 |
10:24 |
|
| 11/5/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
36:06 |
11:07 |
|
| 11/7/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 11/10/2008 |
Run |
Nike+ |
Easy |
5.3 mi |
54:36 |
10:21 |
|
| 11/12/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
33:23 |
10:23 |
|
| 11/17/2008 |
Run |
Nike+ |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 11/18/2008 |
Run |
Nike+ |
Easy |
5.6 mi |
1:04:24 |
11:26 |
|
| 11/19/2008 |
Run |
Nike+ |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 11/24/2008 |
Run |
Nike+ |
Easy |
5.3 mi |
55:33 |
10:31 |
|
| 11/26/2008 |
Run |
Nike+ |
Easy |
3.4 mi |
36:30 |
10:45 |
|
| 11/27/2008 |
Run |
Nike+ |
Easy |
4.2 mi |
1:02:10 |
14:49 |
|
| 11/28/2008 |
Run |
Nike+ |
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 12/2/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/8/2008 |
Run |
Nike+ |
Easy |
4.4 mi |
46:08 |
10:30 |
|
| 12/10/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 12/16/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
50:00 |
12:21 |
|
| 12/22/2008 |
Run |
Nike+ |
Easy |
1.2 mi |
13:21 |
11:37 |
|
| 12/29/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
14:34 |
11:13 |
|
| 12/31/2008 |
Run |
Nike+ |
Easy |
1.5 mi |
19:29 |
13:21 |
|
| 12/31/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
13:38 |
10:30 |
|
| 1/1/2009 |
Run |
Nike+ |
Easy |
2.6 mi |
27:58 |
10:43 |
|
| 1/5/2009 |
Run |
Nike+ |
Easy |
4.2 mi |
42:38 |
10:17 |
|