| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Insanity |
|
Default |
|
25:00 |
|
 |
| 6/5/2012 |
Insanity |
|
Default |
|
42:00 |
|
|
| 6/6/2012 |
Insanity |
|
Default |
|
39:00 |
|
|
| 1/13/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/14/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/15/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/16/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/17/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/20/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/21/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/22/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/23/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/24/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 1/27/2014 |
Focus T25 |
|
Default |
|
25:00 |
|
|
| 5/31/2008 |
Run |
2.4 miles |
Easy |
2.4 mi |
24:13 |
10:06 |
|
| 5/26/2008 |
Run |
2.5 miles |
Easy |
2.5 mi |
24:45 |
10:07 |
|
| 5/29/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
26:37 |
10:03 |
|
| 6/2/2008 |
Run |
3.0 Miles |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 6/9/2008 |
Run |
3.0 Miles |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 6/7/2008 |
Run |
3.1 miles |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 6/11/2008 |
Run |
Austin back to Springdale |
Easy |
3.3 mi |
33:37 |
10:21 |
|
| 6/16/2008 |
Run |
Austin back to Springdale |
Easy |
3.3 mi |
32:13 |
9:55 |
|
| 6/25/2008 |
Run |
Austin to Austin |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 6/25/2008 |
Run |
Austin to home |
WU/CD |
1.2 mi |
17:00 |
14:47 |
|
| 5/3/2008 |
Run |
Autumn Lane to Hwy 52 by Mauney Feed |
Easy |
2.3 mi |
22:58 |
10:13 |
|
| 5/21/2008 |
Run |
Autumn Lane to Hwy 52 by Mauney Feed |
Hard |
2.3 mi |
22:14 |
9:40 |
|
| 5/1/2008 |
Run |
Autumn Lane to Hwy 52 by Random |
Easy |
1.8 mi |
19:25 |
10:48 |
|
| 5/23/2009 |
Run |
Bare Bones 5k |
Race |
3.1 mi |
26:55 |
8:41 |
|
| 5/9/2009 |
Run |
Beach Blast 5k |
Race |
3.1 mi |
45:30 |
14:41 |
|
| 10/18/2008 |
Run |
Cavalier 5K |
Race |
5.0 km |
25:29 |
8:13 |
|
| 1/14/2012 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
2:20:34 |
10:44 |
|
| 4/10/2010 |
Run |
Charlotte RaceFest |
Race |
13.1 mi |
2:04:07 |
9:29 |
|
| 6/12/2009 |
Run |
China Grove 5k |
Race |
5.0 km |
26:14 |
8:27 |
|
| 6/11/2010 |
Run |
China Grove 5k |
Race |
5.0 km |
24:00 |
7:44 |
|
| 6/10/2011 |
Run |
China Grove 5k |
Race |
5.0 km |
23:36 |
7:36 |
|
| 6/7/2013 |
Run |
China Grove 5k |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 6/13/2014 |
Run |
China Grove 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 6/1/2018 |
Run |
China Grove 5k |
Race |
5.0 km |
27:04 |
8:43 |
|
| 6/2/2023 |
Run |
China Grove 5k |
Race |
3.1 mi |
29:19 |
9:28 |
|
| 8/11/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.6 mi |
40:53 |
11:31 |
|
| 8/12/2016 |
Run |
Chuck Morehead |
PRCS XC |
2.8 mi |
34:41 |
12:37 |
|
| 8/22/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.3 mi |
34:11 |
10:22 |
|
| 8/23/2016 |
Run |
Chuck Morehead |
PRCS XC |
2.3 mi |
24:12 |
10:32 |
|
| 8/25/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.4 mi |
38:42 |
11:21 |
|
| 8/29/2016 |
Run |
Chuck Morehead |
Walk |
2.6 mi |
45:00 |
17:19 |
|
| 8/30/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.2 mi |
35:42 |
11:14 |
|
| 9/1/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.3 mi |
36:37 |
11:16 |
|
| 9/20/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.6 mi |
40:58 |
11:19 |
|
| 9/23/2016 |
Run |
Chuck Morehead |
PRCS XC |
4.0 mi |
44:40 |
11:10 |
|
| 9/26/2016 |
Run |
Chuck Morehead |
PRCS XC |
2.0 mi |
21:01 |
10:31 |
|
| 9/28/2016 |
Run |
Chuck Morehead |
PRCS XC |
2.0 mi |
38:00 |
19:00 |
|
| 9/30/2016 |
Run |
Chuck Morehead |
PRCS XC |
3.7 mi |
40:00 |
10:58 |
|
| 10/3/2016 |
Run |
Chuck Morehead |
PRCS XC |
4.5 mi |
47:00 |
10:27 |
|
| 10/4/2016 |
Run |
Chuck Morehead |
PRCS XC |
4.2 mi |
43:29 |
10:29 |
|
| 10/6/2016 |
Run |
Chuck Morehead |
PRCS XC |
1.0 mi |
17:11 |
17:11 |
|
| 10/11/2016 |
Run |
Chuck Morehead |
PRCS XC |
5.0 mi |
48:30 |
9:43 |
|
| 10/14/2016 |
Run |
Chuck Morehead |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 10/17/2016 |
Run |
Chuck Morehead |
PRCS XC |
5.0 mi |
50:42 |
10:09 |
|
| 11/1/2008 |
Run |
Close to Home 10K |
Race |
10.0 km |
54:22 |
8:45 |
|
| 3/10/2012 |
Run |
Columbia Half Marathon |
Race |
13.1 mi |
2:18:44 |
10:36 |
|
| 3/9/2013 |
Run |
Columbia Marathon |
Race |
26.2 mi |
5:07:50 |
11:45 |
|
| 4/2/2011 |
Run |
Cooper River Bridge Run |
Race |
10.0 km |
52:05 |
8:23 |
|
| 3/26/2011 |
Run |
DC National Marathon |
Race |
13.1 mi |
1:49:35 |
8:22 |
|
| 5/15/2008 |
Run |
Flat track |
Easy |
2.2 mi |
22:25 |
10:26 |
|
| 6/28/2008 |
Run |
Freedom 5k |
Race |
5.0 km |
36:05 |
11:37 |
|
| 9/28/2013 |
Run |
Hinson Lake |
Race |
32.0 mi |
7:53:47 |
14:49 |
|
| 9/27/2014 |
Run |
Hinson Lake |
Race |
42.4 mi |
12:55:09 |
18:16 |
|
| 9/26/2015 |
Run |
Hinson Lake |
Race |
15.0 mi |
3:32:39 |
14:11 |
|
| 9/24/2016 |
Run |
Hinson Lake |
Race |
31.6 mi |
8:28:58 |
16:08 |
|
| 9/28/2019 |
Run |
Hinson Lake |
Long |
15.0 mi |
3:24:59 |
13:40 |
|
| 9/25/2021 |
Run |
Hinson Lake |
Long |
10.5 mi |
2:22:37 |
13:35 |
|
| 2/14/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.0 mi |
1:09:23 |
23:04 |
|
| 2/14/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
1:08:21 |
20:47 |
|
| 2/15/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.0 mi |
32:54 |
10:56 |
|
| 2/16/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
29:23 |
9:20 |
|
| 2/16/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
1:15:32 |
23:02 |
|
| 2/17/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
30:28 |
9:41 |
|
| 2/18/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
30:31 |
9:51 |
|
| 2/19/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
43:35 |
14:04 |
|
| 2/20/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
1:06:51 |
20:31 |
|
| 2/20/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:52 |
9:39 |
|
| 2/21/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
34:09 |
10:49 |
|
| 2/21/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
1:03:36 |
20:31 |
|
| 2/22/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
1:11:00 |
22:12 |
|
| 2/23/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:14 |
9:21 |
|
| 2/23/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
1:01:06 |
19:43 |
|
| 2/24/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
1:01:51 |
19:31 |
|
| 2/25/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
32:04 |
10:21 |
|
| 2/26/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
1:08:10 |
22:00 |
|
| 2/27/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:14 |
9:57 |
|
| 2/28/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
1:19:29 |
23:48 |
|
| 3/1/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
1:19:48 |
25:06 |
|
| 3/2/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
1:02:35 |
19:16 |
|
| 3/3/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
1:18:09 |
24:54 |
|
| 3/4/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
27:23 |
8:47 |
|
| 3/5/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
2.7 mi |
1:13:59 |
27:13 |
|
| 3/6/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:52 |
9:37 |
|
| 3/7/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:47 |
10:12 |
|
| 3/8/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
1:08:06 |
21:02 |
|
| 3/9/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
1:06:45 |
21:32 |
|