| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
|
1:00:04 |
|
 |
| 5/25/2007 |
Run |
Random Route |
Easy |
1.8 km |
8:52 |
7:56 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
2.8 km |
17:29 |
10:10 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.3 km |
21:08 |
10:15 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.0 km |
19:06 |
7:46 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.4 km |
23:23 |
8:31 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.5 km |
22:41 |
8:08 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.7 km |
22:42 |
7:43 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:13 |
7:58 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.2 km |
24:20 |
7:36 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.4 km |
26:07 |
7:44 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.8 km |
27:35 |
7:43 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:07 |
8:20 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.1 km |
29:33 |
7:51 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
6.4 km |
34:13 |
8:35 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:41 |
7:40 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.5 km |
31:20 |
7:46 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
6.9 km |
35:17 |
8:12 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
7.0 km |
38:19 |
8:48 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.1 km |
34:43 |
7:56 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
7.4 km |
37:39 |
8:09 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
7.5 km |
37:27 |
8:06 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
7.6 km |
37:18 |
7:55 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.0 km |
39:16 |
7:54 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
8.0 km |
40:23 |
8:07 |
|
| 3/3/2007 |
Run |
Random Route |
Race |
5.0 mi |
39:38 |
7:56 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
8.1 km |
40:03 |
8:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
8.1 km |
41:41 |
8:20 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
8.1 km |
41:18 |
8:15 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
8.3 km |
44:17 |
8:33 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.4 km |
42:36 |
8:11 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
8.5 km |
44:00 |
8:22 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
8.5 km |
44:35 |
8:27 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
8.7 km |
43:15 |
8:02 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
8.9 km |
46:44 |
8:29 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
8.9 km |
44:26 |
8:02 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
9.1 km |
45:05 |
7:58 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
9.2 km |
46:07 |
8:06 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
9.2 km |
47:24 |
8:19 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
9.3 km |
49:21 |
8:31 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
9.4 km |
46:27 |
7:56 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
9.5 km |
44:42 |
7:34 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
9.6 km |
49:15 |
8:18 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
9.6 km |
47:19 |
7:56 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
9.9 km |
49:09 |
7:59 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
10.0 km |
51:02 |
8:13 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
10.1 km |
49:34 |
7:56 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
11.0 km |
55:38 |
8:09 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:05 |
8:41 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:27:03 |
11:52 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
12.4 km |
1:05:19 |
8:28 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
12.4 km |
1:05:19 |
8:28 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
12.6 km |
1:04:22 |
8:14 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:12:37 |
8:20 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
14.2 km |
1:15:04 |
8:31 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
15.0 km |
1:17:49 |
8:20 |
|
|