| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:38 |
8:59 |
 |
| 8/12/2007 |
Run |
Random Route |
Easy |
5.4 km |
29:39 |
8:54 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.4 km |
28:00 |
8:21 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.4 km |
26:07 |
7:44 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:06 |
8:30 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:43 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:45 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:01 |
8:37 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
5.6 km |
28:44 |
8:14 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.7 km |
28:59 |
8:16 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:24 |
8:37 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:34 |
8:39 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.8 km |
27:35 |
7:43 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:31 |
8:14 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
3.6 mi |
32:24 |
9:00 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.6 mi |
28:45 |
7:58 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:06 |
8:19 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:18 |
8:20 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.7 mi |
31:59 |
8:46 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.7 mi |
31:32 |
8:39 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.7 mi |
30:09 |
8:16 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.9 km |
31:58 |
8:43 |
|
| 11/19/2007 |
Run |
treadmill |
Easy |
3.7 mi |
30:24 |
8:13 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:48 |
9:06 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:23 |
8:57 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 km |
31:07 |
8:20 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.1 km |
29:33 |
7:51 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.1 km |
43:34 |
11:26 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
34:50 |
9:01 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.9 mi |
32:54 |
8:29 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
33:49 |
8:42 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
3.9 mi |
34:35 |
8:48 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.3 km |
30:32 |
7:46 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
6.4 km |
31:19 |
7:55 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.4 km |
32:48 |
8:15 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.4 km |
35:03 |
8:48 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
6.4 km |
34:13 |
8:35 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.4 km |
37:04 |
9:18 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.4 km |
36:10 |
9:04 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
6.4 km |
34:55 |
8:44 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.4 km |
36:09 |
9:03 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:33 |
9:39 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.4 km |
38:33 |
9:39 |
|
| 5/29/2008 |
walk |
Random Route |
Default |
6.4 km |
1:49:29 |
27:22 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:41 |
7:40 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.5 km |
35:26 |
8:50 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.5 km |
32:22 |
8:03 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.5 km |
40:07 |
9:57 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.5 km |
35:01 |
8:41 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.5 km |
31:20 |
7:46 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
4.1 mi |
36:04 |
8:55 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
6.5 km |
34:00 |
8:23 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.5 km |
39:12 |
9:40 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:46 |
8:05 |
|
| 8/30/2007 |
Run |
treadmill |
Easy |
4.1 mi |
36:03 |
8:52 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.6 km |
35:51 |
8:48 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
6.6 km |
36:06 |
8:52 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.6 km |
37:42 |
9:15 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:45 |
8:56 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.7 km |
32:37 |
7:53 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.7 km |
33:29 |
8:05 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.2 mi |
33:21 |
8:02 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.7 km |
39:37 |
9:28 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
6.8 km |
36:14 |
8:39 |
|
| 5/28/2008 |
Bike |
|
Easy |
6.9 km |
19:51 |
4:40 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
6.9 km |
40:10 |
9:26 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.9 km |
36:41 |
8:34 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
6.9 km |
38:09 |
8:53 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
6.9 km |
35:17 |
8:12 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.0 km |
36:46 |
8:30 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
7.0 km |
38:19 |
8:48 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.1 km |
34:43 |
7:56 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
7.1 km |
43:08 |
9:51 |
|
| 4/7/2009 |
Run |
Random Route |
Fartlek |
4.4 mi |
40:35 |
9:14 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
7.1 km |
33:06 |
7:28 |
|
| 11/6/2007 |
Run |
treadmill |
Easy |
4.5 mi |
36:56 |
8:14 |
|
| 1/24/2007 |
Bike |
|
Easy |
4.5 mi |
16:07 |
3:35 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
7.3 km |
37:53 |
8:25 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
7.3 km |
42:17 |
9:19 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
4.6 mi |
40:49 |
8:59 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
7.3 km |
38:22 |
8:26 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.6 mi |
38:03 |
8:21 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.4 km |
34:33 |
7:33 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
7.4 km |
39:47 |
8:41 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
7.4 km |
40:01 |
8:43 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.6 mi |
39:35 |
8:37 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
7.4 km |
38:56 |
8:26 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
7.4 km |
37:39 |
8:09 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
7.5 km |
37:27 |
8:06 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.5 km |
38:05 |
8:09 |
|
| 6/2/2008 |
walk |
|
Default |
7.6 km |
1:50:47 |
23:37 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
7.6 km |
37:18 |
7:55 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
7.7 km |
44:48 |
9:22 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
7.8 km |
40:02 |
8:14 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
8.0 km |
38:18 |
7:46 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
8.0 km |
42:33 |
8:34 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
8.0 km |
41:43 |
8:24 |
|
|