| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:06:40 |
8:21 |
 |
| 9/23/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 9/19/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:29:08 |
11:09 |
|
| 9/17/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 9/15/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:06:42 |
8:21 |
|
| 9/13/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/10/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 9/9/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 9/4/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 9/3/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:06:56 |
8:23 |
|
| 9/1/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 8/18/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Recovery |
8.0 mi |
1:12:09 |
9:02 |
|
| 8/14/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
| 8/13/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 8/11/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 8/8/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 7/25/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Long |
10.4 mi |
2:08:18 |
12:21 |
|
| 7/24/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:07:38 |
8:28 |
|
| 7/23/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:07:54 |
8:30 |
|
| 7/14/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 7/10/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:05:52 |
8:15 |
|
| 7/9/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 7/7/2009 |
Run |
Mill Plain 8 Miles Out and Back |
Easy |
8.0 mi |
1:05:36 |
8:13 |
|