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7/11/2017

7:09 PM

2 mi

17:11.30

8:34 mi

Equipment

Hoka Clifton 3 (Blue/Red/Organe)

Health

165 bpm
175 bpm
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Cemetery Loop Cool Down

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Training Plan Entry

Interval

8 mi

1.5 mile warm up

5 x 1k @ 5k pace with 400m recovery 6:30pace

1.5 mile cool down

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