Run: Interval Previous Next

7/11/2017

6:58 PM

0.9 mi

6:47.13

7:48 mi

Health

172 bpm
184 bpm
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4 x 200 w/200 recovery

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Training Plan Entry

Interval

9 mi

1M warm up

4 x 1M (6mins) with 400m (2mins) recovery

1M cool own

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