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7/4/2017

11:00 AM

5 km

21:01.81

6:47 mi

Equipment

New Balance Vazee Pace (BLK/PINK)

Health

183 bpm
194 bpm
47

Race Result

30
4 / 20 (20%)
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Training Plan Entry

Interval

9 mi

1.5M warm up

3 x 2M (13mins) with 400m (3mins) recovery

1M cool down

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