| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
FORR 5k |
Race |
5.0 km |
19:26 |
6:16 |
 |
| 7/20/2017 |
Run |
FORR 5k |
Race |
5.0 km |
20:03 |
6:28 |
|
| 7/23/2016 |
Run |
FORR 5k |
Long |
15.0 mi |
2:24:26 |
9:38 |
|
| 7/21/2016 |
Run |
FORR 5k |
Race |
5.0 km |
23:31 |
7:35 |
|
| 7/17/2014 |
Run |
FORR 5k |
Race |
3.2 mi |
32:30 |
10:14 |
|
| 7/18/2013 |
Run |
FORR 5k |
Race |
3.1 mi |
27:35 |
8:51 |
|
|