Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/21/2011 |
Run |
Workout With Group 4 |
Workout |
8.0 mi |
|
|
|
7/19/2011 |
Run |
Wisconsin Easy Day 1 |
Easy |
10.0 mi |
|
|
|
7/18/2011 |
Run |
Wisco Evaluation Run |
Long |
6.0 mi |
|
|
|
8/13/2011 |
Run |
Waterfall Loop |
Long |
9.6 mi |
1:00:45 |
6:20 |
|
8/1/2011 |
Run |
Waterfall distance |
Long |
11.0 mi |
|
|
|
7/7/2011 |
Run |
Waterfall 8 |
Long |
8.4 mi |
55:36 |
6:38 |
|
7/16/2011 |
Run |
Waterfall @ 4:00pm |
Long |
12.0 mi |
1:21:10 |
6:46 |
|
10/31/2011 |
Run |
Waterfall |
Long |
10.0 mi |
|
|
|
10/24/2011 |
Run |
Waterfall |
Long |
11.0 mi |
|
|
|
10/17/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
10/10/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
10/3/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
9/26/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
9/19/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
9/12/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
9/5/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
8/20/2011 |
Run |
Waterfall |
Long |
10.0 mi |
|
|
|
7/11/2011 |
Run |
Waterfall |
Long |
6.0 mi |
|
|
|
7/28/2011 |
Run |
Ugh |
Easy |
8.0 mi |
|
|
|
9/22/2011 |
Run |
Tri Meet |
Workout |
8.0 mi |
|
|
|
11/11/2011 |
Run |
Track Tempos |
Easy |
7.0 mi |
|
|
|
8/27/2011 |
Run |
Time Trial |
Workout |
8.0 mi |
|
|
|
9/8/2011 |
Run |
Threshold |
Workout |
10.0 mi |
|
|
|
8/3/2011 |
Run |
Tempo on the Track |
Easy |
10.0 mi |
|
|
|
8/17/2011 |
Run |
Tempo |
Workout |
10.5 mi |
|
|
|
7/15/2011 |
Run |
Team Day + Afternoon Double |
Easy |
4.0 mi |
|
|
|
7/31/2011 |
Run |
Sunday Run |
Easy |
5.0 mi |
|
|
|
8/11/2011 |
Run |
Start of the Season Time Trial |
Workout |
9.0 mi |
|
|
|
11/9/2011 |
Run |
Some miles on the track |
Easy |
5.0 mi |
|
|
|
10/29/2011 |
Run |
Sectionals- Lockport |
Easy |
9.5 mi |
|
|
|
8/30/2011 |
Run |
Robbins+Prospect |
Easy |
10.5 mi |
|
|
|
10/12/2011 |
Run |
Robbins+ Add on |
Easy |
9.0 mi |
|
|
|
8/16/2011 |
Run |
Robbins/Double-500th today |
Easy |
8.5 mi |
|
|
|
8/10/2011 |
Run |
Robbins Run |
Easy |
8.5 mi |
|
|
|
9/2/2011 |
Run |
Robbins Pre-meet |
Easy |
6.5 mi |
|
|
|
8/19/2011 |
Run |
Robbins Easy |
Easy |
8.0 mi |
|
|
|
8/12/2011 |
Run |
Robbins #2 |
Easy |
8.0 mi |
|
|
|
11/1/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
10/27/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
10/25/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
10/19/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
10/7/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
10/5/2011 |
Run |
Robbins |
Easy |
8.5 mi |
|
|
|
9/21/2011 |
Run |
Robbins |
Easy |
9.0 mi |
|
|
|
9/16/2011 |
Run |
Robbins |
Easy |
11.5 mi |
|
|
|
9/14/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
9/7/2011 |
Run |
Robbins |
Easy |
11.5 mi |
|
|
|
8/23/2011 |
Run |
Robbins |
Easy |
9.0 mi |
|
|
|
10/22/2011 |
Run |
Regionals! |
Easy |
10.0 mi |
|
|
|
9/28/2011 |
Run |
Recovery |
Easy |
8.0 mi |
|
|
|
9/23/2011 |
Run |
Recovery |
Easy |
11.0 mi |
|
|
|
9/10/2011 |
Run |
Race Day |
Easy |
11.0 mi |
|
|
|
7/23/2011 |
Run |
Race Day |
Easy |
5.0 mi |
|
|
|
10/21/2011 |
Run |
Pre- Regional |
Easy |
6.0 mi |
|
|
|
10/28/2011 |
Run |
Pre Meet |
Easy |
6.0 mi |
|
|
|
9/30/2011 |
Run |
Pre Meet |
Easy |
6.0 mi |
|
|
|
10/6/2011 |
Run |
OPRF Dual |
Workout |
8.5 mi |
|
|
|
11/12/2011 |
Run |
NXN pre-meet |
Workout |
4.0 mi |
|
|
|
11/13/2011 |
Run |
NXN |
Workout |
5.0 mi |
|
|
|
8/25/2011 |
Run |
Modified "Hills" |
Workout |
9.0 mi |
|
|
|
10/18/2011 |
Run |
Mile, 4x8, 4x4 |
Workout |
9.5 mi |
|
|
|
7/9/2011 |
Run |
Michigan Run |
Long |
9.6 mi |
|
|
|
9/15/2011 |
Run |
LT/York Tri |
Workout |
8.0 mi |
|
|
|
10/1/2011 |
Run |
Locktoberfest |
Easy |
8.6 mi |
|
|
|
9/17/2011 |
Run |
Lockport Workout |
Workout |
9.5 mi |
|
|
|
9/24/2011 |
Run |
Lockport 6x800 |
Workout |
10.0 mi |
|
|
|
8/9/2011 |
Run |
Last Day of the Non-Season |
Easy |
8.0 mi |
|
|
|
8/18/2011 |
Run |
Lakefront |
Workout |
13.5 mi |
|
|
|
8/15/2011 |
Run |
KLM workout |
Workout |
9.0 mi |
|
|
|
7/8/2011 |
Run |
KLM Hills |
Workout |
8.0 mi |
|
|
|
8/5/2011 |
Run |
KLM fartlek |
Easy |
8.0 mi |
|
|
|
9/20/2011 |
Run |
KLM 5xMile |
Workout |
11.0 mi |
|
|
|
7/13/2011 |
Run |
KLM 4x800 |
Workout |
6.5 mi |
|
|
|
11/8/2011 |
Run |
KLM |
Workout |
7.0 mi |
|
|
|
9/1/2011 |
Run |
KLM |
Workout |
9.0 mi |
|
|
|
7/30/2011 |
Run |
Hurt |
Easy |
3.0 mi |
|
|
|
7/22/2011 |
Run |
Hurt |
Easy |
5.0 mi |
|
|
|
9/3/2011 |
Run |
Hornet/Red Devil |
Workout |
4.0 mi |
|
|
|
8/31/2011 |
Run |
Hills |
Easy |
9.0 mi |
|
|
|
7/26/2011 |
Run |
Graue Flooded? |
Workout |
8.0 mi |
|
|
|
7/12/2011 |
Run |
Graue Easy Run |
Easy |
6.0 mi |
|
|
|
11/7/2011 |
Run |
Graue |
Long |
8.5 mi |
|
|
|
8/2/2011 |
Run |
Graue |
Workout |
8.0 mi |
|
|
|
7/29/2011 |
Run |
Final day of SR |
Workout |
8.5 mi |
|
|
|
8/26/2011 |
Run |
Feeling Better |
Easy |
6.5 mi |
|
|
|
11/2/2011 |
Run |
Faster Workout |
Workout |
8.0 mi |
|
|
|
7/20/2011 |
Run |
Easy Day 2 |
Easy |
8.0 mi |
|
|
|
8/8/2011 |
Run |
Dunes |
Workout |
8.0 mi |
|
|
|
8/6/2011 |
Run |
Distance |
Easy |
11.0 mi |
|
|
|
9/9/2011 |
Run |
Detweiller pre meet |
Easy |
5.5 mi |
|
|
|
10/26/2011 |
Run |
Dellwood |
Easy |
9.0 mi |
|
|
|
8/24/2011 |
Run |
Couldn't do the track workout today |
Workout |
4.0 mi |
|
|
|
10/14/2011 |
Run |
Conference Tomorrow! |
Easy |
6.0 mi |
|
|
|
8/4/2011 |
Run |
Bemis Run- 400th summer mile |
Easy |
8.0 mi |
|
|
|
7/14/2011 |
Run |
Bemis |
Easy |
8.0 mi |
55:07 |
6:54 |
|
7/25/2011 |
Run |
Back Home- Waterfall |
Long |
10.0 mi |
1:08:10 |
6:49 |
|
11/3/2011 |
Run |
Around CH |
Workout |
7.0 mi |
|
|
|
10/15/2011 |
Run |
All Conference! |
Easy |
10.0 mi |
|
|
|
8/29/2011 |
Run |
6x1000 |
Workout |
4.0 mi |
|
|
|
9/27/2011 |
Run |
5xMile Track |
Workout |
10.5 mi |
|
|
|