| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/12/2020 |
Hike |
|
Default |
7.0 mi |
2:11:17 |
18:51 |
 |
| 11/7/2020 |
Default_30 |
|
Default |
7.0 mi |
2:07:30 |
18:18 |
|
| 11/5/2016 |
Run |
|
Interval |
1.5 mi |
25:20 |
17:00 |
|
| 2/21/2017 |
Run |
|
Easy |
0.1 mi |
1:10 |
16:40 |
|
| 6/24/2023 |
Run |
|
Easy |
0.8 mi |
12:44 |
16:33 |
|
| 3/18/2017 |
Run |
|
Easy |
0.5 mi |
7:18 |
15:54 |
|
| 8/29/2020 |
Run |
|
Easy |
5.3 mi |
1:18:28 |
14:57 |
|
| 5/23/2020 |
Hike |
|
Default |
8.0 mi |
1:58:22 |
14:54 |
|
| 4/20/2023 |
Run |
|
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 7/16/2022 |
Run |
|
Easy |
2.0 mi |
27:36 |
14:05 |
|
| 10/24/2020 |
Run |
|
Long |
33.5 mi |
7:49:26 |
14:02 |
|
| 2/15/2019 |
Run |
|
Easy |
0.5 mi |
6:15 |
13:53 |
|
| 7/13/2021 |
Run |
|
Easy |
1.8 mi |
23:55 |
13:36 |
|
| 7/26/2022 |
Run |
|
Interval |
7.1 mi |
1:34:50 |
13:23 |
|
| 4/26/2017 |
Run |
|
Easy |
1.0 mi |
13:23 |
13:07 |
|
| 4/19/2024 |
Run |
|
Easy |
9.0 mi |
1:50:11 |
12:13 |
|
| 4/20/2024 |
Run |
|
Easy |
5.4 mi |
1:04:12 |
12:00 |
|
| 4/9/2021 |
Run |
|
Hill |
8.2 mi |
1:34:47 |
11:37 |
|
| 10/6/2018 |
Run |
|
Easy |
1.5 mi |
17:38 |
11:28 |
|
| 4/3/2017 |
Run |
|
Easy |
0.5 mi |
5:10 |
11:15 |
|
| 12/23/2022 |
Run |
|
Easy |
1.6 mi |
17:59 |
11:11 |
|
| 5/5/2024 |
Run |
|
Easy |
1.1 mi |
12:38 |
11:11 |
|
| 8/13/2019 |
Run |
|
Interval |
1.0 mi |
11:16 |
10:51 |
|
| 2/19/2019 |
Run |
|
Interval |
2.6 mi |
27:50 |
10:50 |
|
| 12/4/2022 |
Run |
|
Easy |
0.2 mi |
1:52 |
11:01 |
|
| 4/26/2017 |
Run |
|
Easy |
1.3 mi |
14:20 |
10:43 |
|
| 1/29/2019 |
Run |
|
Interval |
0.7 mi |
7:00 |
10:37 |
|
| 2/11/2023 |
Run |
|
Easy |
10.5 mi |
1:50:34 |
10:31 |
|
| 4/14/2019 |
Run |
|
Easy |
0.3 mi |
2:43 |
10:28 |
|
| 9/22/2018 |
Run |
|
Race |
0.9 mi |
9:28 |
10:24 |
|
| 4/9/2022 |
Run |
|
Long |
25.8 mi |
4:27:35 |
10:23 |
|
| 2/5/2019 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:13 |
|
| 4/12/2017 |
Run |
|
Easy |
1.5 mi |
15:04 |
10:07 |
|
| 11/23/2023 |
Run |
|
Easy |
3.6 mi |
36:14 |
10:06 |
|
| 3/18/2017 |
Run |
|
Easy |
0.8 mi |
7:45 |
10:05 |
|
| 9/13/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:03 |
|
| 4/6/2017 |
Run |
|
Easy |
0.5 mi |
4:31 |
10:03 |
|
| 10/12/2019 |
Run |
|
Easy |
1.0 mi |
10:04 |
9:58 |
|
| 8/1/2021 |
Run |
|
Long |
8.9 mi |
1:28:05 |
9:56 |
|
| 10/4/2022 |
Run |
|
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 7/14/2023 |
Run |
|
Easy |
0.9 mi |
8:31 |
9:48 |
|
| 4/29/2023 |
Run |
|
Easy |
0.4 mi |
4:18 |
9:48 |
|
| 2/19/2019 |
Run |
|
Easy |
1.1 mi |
10:59 |
9:49 |
|
| 7/19/2019 |
Run |
|
Easy |
2.4 mi |
23:31 |
9:49 |
|
| 8/15/2020 |
Run |
|
Long |
15.8 mi |
2:34:25 |
9:48 |
|
| 6/21/2020 |
Run |
|
Easy |
1.2 mi |
11:53 |
9:50 |
|
| 4/29/2023 |
Run |
|
Easy |
0.3 mi |
2:50 |
9:48 |
|
| 11/2/2019 |
Run |
|
Easy |
0.8 mi |
7:47 |
9:45 |
|
| 4/23/2016 |
Run |
|
Easy |
4.0 mi |
38:51 |
9:40 |
|
| 11/15/2018 |
Run |
|
Easy |
0.9 mi |
8:58 |
9:39 |
|
| 8/17/2021 |
Run |
|
Easy |
|
0:14 |
11:30 |
|
| 12/3/2023 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 7/20/2019 |
Run |
|
Easy |
1.6 mi |
15:03 |
9:36 |
|
| 5/29/2019 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 10/5/2023 |
Run |
|
Easy |
2.1 mi |
19:30 |
9:31 |
|
| 6/12/2022 |
Run |
|
Easy |
8.1 mi |
1:16:34 |
9:29 |
|
| 5/11/2024 |
Run |
|
Easy |
11.7 mi |
1:51:10 |
9:29 |
|
| 10/10/2020 |
Run |
|
Long |
0.3 mi |
2:31 |
9:19 |
|
| 7/17/2021 |
Run |
|
Easy |
0.5 mi |
4:39 |
9:30 |
|
| 3/19/2017 |
Run |
|
Hill |
2.0 mi |
18:59 |
9:25 |
|
| 3/13/2022 |
Run |
|
Long |
0.1 mi |
0:52 |
9:35 |
|
| 11/15/2018 |
Run |
|
Easy |
0.5 mi |
4:59 |
9:24 |
|
| 12/17/2023 |
Run |
|
Easy |
0.9 mi |
8:23 |
9:19 |
|
| 3/26/2021 |
Run |
|
Easy |
5.1 mi |
47:39 |
9:21 |
|
| 10/12/2023 |
Run |
|
Easy |
11.7 mi |
1:48:43 |
9:19 |
|
| 3/28/2023 |
Run |
|
Easy |
0.6 mi |
5:46 |
9:18 |
|
| 5/16/2020 |
Run |
|
Strides |
1.2 mi |
11:03 |
9:18 |
|
| 5/10/2023 |
Run |
|
Easy |
11.9 mi |
1:49:33 |
9:14 |
|
| 2/6/2023 |
Run |
|
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 2/13/2022 |
Run |
|
Long |
13.3 mi |
2:01:32 |
9:11 |
|
| 12/3/2020 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 2/2/2020 |
Run |
|
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 3/31/2024 |
Run |
|
Easy |
14.3 mi |
2:09:59 |
9:07 |
|
| 7/25/2020 |
Run |
|
Easy |
7.9 mi |
1:11:14 |
9:04 |
|
| 7/8/2018 |
Run |
|
Long |
12.1 mi |
1:49:51 |
9:03 |
|
| 9/20/2019 |
Run |
|
Easy |
2.9 mi |
26:04 |
9:02 |
|
| 4/14/2017 |
Run |
|
Easy |
0.9 mi |
7:54 |
9:00 |
|
| 3/8/2019 |
Run |
|
Easy |
1.9 mi |
17:18 |
8:58 |
|
| 4/2/2019 |
Run |
|
Easy |
1.5 mi |
13:48 |
8:58 |
|
| 6/26/2021 |
Run |
|
Long |
11.7 mi |
1:45:08 |
8:58 |
|
| 5/4/2024 |
Run |
|
Easy |
1.6 mi |
14:23 |
8:57 |
|
| 11/5/2019 |
Run |
|
Easy |
1.7 mi |
15:22 |
8:57 |
|
| 10/30/2018 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:54 |
|
| 2/15/2024 |
Run |
|
Easy |
11.7 mi |
1:43:41 |
8:54 |
|
| 9/14/2018 |
Run |
|
Easy |
0.9 mi |
8:00 |
8:54 |
|
| 2/16/2020 |
Run |
|
Easy |
6.4 mi |
57:14 |
8:54 |
|
| 4/6/2019 |
Run |
|
Easy |
0.6 mi |
5:30 |
8:53 |
|
| 9/4/2018 |
Run |
|
Easy |
0.2 mi |
1:36 |
8:53 |
|
| 2/1/2019 |
Run |
|
Easy |
0.9 mi |
8:12 |
8:55 |
|
| 9/28/2016 |
Run |
|
Hill |
3.5 mi |
31:00 |
8:52 |
|
| 2/21/2021 |
Run |
|
Easy |
10.8 mi |
1:35:13 |
8:52 |
|
| 10/12/2019 |
Run |
|
Easy |
1.1 mi |
10:00 |
8:52 |
|
| 12/18/2020 |
Run |
|
Easy |
0.4 mi |
3:42 |
8:50 |
|
| 4/14/2017 |
Run |
|
Easy |
0.5 mi |
4:34 |
8:47 |
|
| 5/21/2023 |
Run |
|
Easy |
2.2 mi |
19:33 |
8:51 |
|
| 5/4/2024 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:51 |
|
| 8/30/2019 |
Run |
|
Easy |
0.8 mi |
6:53 |
8:49 |
|
| 11/24/2016 |
Run |
|
Easy |
1.9 mi |
16:50 |
8:49 |
|
| 10/15/2019 |
Run |
|
Long |
0.2 mi |
1:33 |
8:35 |
|
| 9/7/2016 |
Run |
|
Hill |
2.5 mi |
22:01 |
8:49 |
|
|