| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
|
Easy |
2.7 mi |
|
|
 |
| 8/12/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/14/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/15/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/17/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/19/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/20/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/21/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/22/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/14/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/17/2009 |
Run |
|
Race |
1.9 mi |
12:35 |
6:38 |
|
| 11/30/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/1/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/2/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/3/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/4/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2010 |
Run |
|
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 11/29/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/30/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/2/2010 |
Run |
|
Workout |
7.0 mi |
|
|
|
| 12/3/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/6/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/7/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/8/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/9/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/10/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/11/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/13/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/14/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/16/2010 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/4/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/5/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/6/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/7/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/10/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/19/2011 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/7/2011 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/13/2011 |
Run |
|
Easy |
7.8 mi |
54:38 |
7:03 |
|
| 9/29/2011 |
Run |
|
Workout |
10.5 mi |
|
|
|
| 1/31/2012 |
Run |
|
Workout |
11.5 mi |
|
|
|
| 2/1/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 2/2/2012 |
Run |
|
Workout |
11.5 mi |
|
|
|
| 2/3/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/4/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/6/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/7/2012 |
Run |
|
Workout |
9.0 mi |
|
|
|
| 2/8/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/9/2012 |
Run |
|
Workout |
8.0 mi |
|
|
|
| 2/10/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/11/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/13/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/14/2012 |
Run |
|
Workout |
11.0 mi |
|
|
|
| 2/15/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
Workout |
7.0 mi |
|
|
|
| 2/17/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/18/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/20/2012 |
Run |
|
Long |
11.0 mi |
|
|
|
| 2/21/2012 |
Run |
|
Workout |
11.0 mi |
|
|
|
| 2/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/23/2012 |
Run |
|
Workout |
12.0 mi |
|
|
|
| 2/24/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/27/2012 |
Run |
|
Long |
9.0 mi |
|
|
|
| 2/28/2012 |
Run |
|
Workout |
8.0 mi |
|
|
|
| 2/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
|
Long |
5.0 mi |
|
|
|
| 3/6/2012 |
Run |
|
Workout |
11.5 mi |
|
|
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2012 |
Run |
|
Workout |
8.5 mi |
|
|
|
| 3/9/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/10/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/12/2012 |
Run |
|
Long |
8.5 mi |
|
|
|
| 3/13/2012 |
Run |
|
Workout |
6.5 mi |
|
|
|
| 3/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/15/2012 |
Run |
|
Workout |
6.5 mi |
|
|
|
| 3/16/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/17/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/19/2012 |
Run |
|
Long |
6.5 mi |
|
|
|
| 3/20/2012 |
Run |
|
Workout |
8.0 mi |
|
|
|
| 3/21/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/22/2012 |
Run |
|
Workout |
11.0 mi |
|
|
|
| 3/23/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/24/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/26/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/27/2012 |
Run |
|
Workout |
9.0 mi |
|
|
|
| 3/28/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
Workout |
8.0 mi |
|
|
|
| 3/30/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/31/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/2/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/3/2012 |
Run |
|
Workout |
6.0 mi |
|
|
|
| 4/4/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/5/2012 |
Run |
|
Workout |
8.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
|