Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/10/2009 Run Waterfall Glen Easy 6.0 mi     8/11/2009 Run   Easy 2.7 mi     8/12/2009 Run   Easy 3.0 mi     8/13/2009 Run HCXC Track Easy 2.0 mi     8/13/2009 Run HCXC Track Workout 1.0 mi     8/14/2009 Run   Easy 3.0 mi     8/15/2009 Run   Easy 3.0 mi     8/17/2009 Run   Easy 4.0 mi     8/18/2009 Run   Easy 5.0 mi     8/19/2009 Run   Easy 3.0 mi     8/20/2009 Run   Easy 2.5 mi     8/21/2009 Run   Easy 4.5 mi     8/22/2009 Run   Easy 6.0 mi     9/14/2009 Run   Easy 5.0 mi     11/30/2009 Run   Easy 3.5 mi     12/1/2009 Run   Easy 3.5 mi     12/2/2009 Run   Easy 3.5 mi     12/3/2009 Run   Easy 3.5 mi     12/4/2009 Run   Easy 3.0 mi     11/29/2010 Run   Easy 4.0 mi     11/30/2010 Run   Easy 4.0 mi     12/1/2010 Run   Easy 5.0 mi     12/2/2010 Run   Workout 7.0 mi     12/3/2010 Run   Easy 5.0 mi     12/6/2010 Run   Easy 8.0 mi     12/7/2010 Run   Easy 8.0 mi     12/8/2010 Run   Easy 4.0 mi     12/9/2010 Run   Easy 8.0 mi     12/10/2010 Run   Easy 4.0 mi     12/11/2010 Run   Easy 6.0 mi     12/13/2010 Run   Easy 6.0 mi     12/14/2010 Run   Easy 8.0 mi     12/16/2010 Run   Tempo 8.0 mi     1/3/2011 Run   Easy 7.0 mi     1/4/2011 Run   Easy 8.0 mi     1/5/2011 Run   Easy 5.5 mi     1/6/2011 Run   Easy 6.0 mi     1/7/2011 Run   Easy 4.0 mi     1/10/2011 Run   Easy 6.5 mi     1/11/2011 Run   Easy 3.0 mi     1/12/2011 Run   Tempo 6.0 mi     1/14/2011 Run Ugh Easy 6.8 mi     4/19/2011 Run   Interval 8.0 mi     6/6/2011 Run Day 3 Long 4.3 mi     6/8/2011 Run   Easy 5.0 mi     6/10/2011 Run Day Off Easy       6/12/2011 Run no run today Easy       6/15/2011 Run Morning Run at school Easy 6.0 mi     6/17/2011 Run Off Easy       6/19/2011 Run Off Easy       6/24/2011 Run First Workout Workout 7.5 mi     6/25/2011 Run Senior Practice @ Graue Workout 8.8 mi     6/26/2011 Run Off Easy       6/27/2011 Run 8 at Waterfall Long 8.0 mi     6/28/2011 Run Graue Easy 7.0 mi     6/29/2011 Run Workout Workout 7.0 mi     6/30/2011 Run Waterfall Long 7.0 mi     7/1/2011 Run Hills Workout 7.0 mi     7/2/2011 Run EZ Easy 8.0 mi     7/3/2011 Run no run Easy       7/5/2011 Run Graue Easy 8.0 mi     7/6/2011 Run KLM workout Workout 8.0 mi     7/8/2011 Run KLM Hills Workout 8.0 mi     7/9/2011 Run Michigan Run Long 9.6 mi     7/10/2011 Run Day Off Easy       7/11/2011 Run Waterfall Long 6.0 mi     7/12/2011 Run Graue Easy Run Easy 6.0 mi     7/13/2011 Run KLM 4x800 Workout 6.5 mi     7/15/2011 Run Team Day + Afternoon Double Easy 4.0 mi     7/17/2011 Run no run Easy       7/18/2011 Run Wisco Evaluation Run Long 6.0 mi     7/19/2011 Run Wisconsin Easy Day 1 Easy 10.0 mi     7/20/2011 Run Easy Day 2 Easy 8.0 mi     7/21/2011 Run Workout With Group 4 Workout 8.0 mi     7/22/2011 Run Hurt Easy 5.0 mi     7/23/2011 Run Race Day Easy 5.0 mi     7/24/2011 Run no run Easy       7/26/2011 Run Graue Flooded? Workout 8.0 mi     7/27/2011 Run 5x800 KLM Workout 7.0 mi     7/28/2011 Run Ugh Easy 8.0 mi     7/29/2011 Run Final day of SR Workout 8.5 mi     7/30/2011 Run Hurt Easy 3.0 mi     7/31/2011 Run Sunday Run Easy 5.0 mi     8/1/2011 Run Waterfall distance Long 11.0 mi     8/2/2011 Run Graue Workout 8.0 mi     8/3/2011 Run Tempo on the Track Easy 10.0 mi     8/4/2011 Run Bemis Run- 400th summer mile Easy 8.0 mi     8/5/2011 Run KLM fartlek Easy 8.0 mi     8/6/2011 Run Distance Easy 11.0 mi     8/7/2011 Run no run Easy       8/8/2011 Run Dunes Workout 8.0 mi     8/9/2011 Run Last Day of the Non-Season Easy 8.0 mi     8/10/2011 Run Robbins Run Easy 8.5 mi     8/11/2011 Run Start of the Season Time Trial Workout 9.0 mi     8/12/2011 Run Robbins #2 Easy 8.0 mi     8/15/2011 Run KLM workout Workout 9.0 mi     8/16/2011 Run Robbins/Double-500th today Easy 8.5 mi     8/17/2011 Run Tempo Workout 10.5 mi     8/18/2011 Run Lakefront Workout 13.5 mi     8/19/2011 Run Robbins Easy Easy 8.0 mi