Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/7/2021 Weights          
10/1/2016 Bike   Default 6.0 mi 32:11 5:20
10/1/2016 Bike   Default 6.5 mi 29:33 4:34
4/18/2020 Bike   Default 19.0 mi 1:22:32 4:21
4/30/2020 Bike   Default 20.0 mi 1:25:59 4:18
5/9/2020 Bike   Default 26.1 mi 1:52:42 4:20
7/30/2022 Bike   Easy   50:00  
8/1/2022 Bike   Easy 9.4 mi 40:26 4:19
2/15/2023 Bike   Easy 17.8 mi 1:25:18 4:48
4/1/2023 Bike   Easy 22.1 mi 1:41:42 4:37
5/4/2023 Bike   Easy 14.4 mi 1:04:16 4:28
5/27/2023 Bike   Easy 47.1 mi 2:56:42 3:45
6/3/2023 Bike   Easy 101.4 mi 6:26:19 3:49
6/6/2023 Bike   Easy 19.4 mi 1:23:47 4:20
6/12/2023 Bike   Easy 14.5 mi 1:01:39 4:16
6/16/2023 Bike   Easy 21.1 mi 1:31:53 4:22
6/17/2023 Bike   Easy 81.0 mi 5:06:29 3:48
6/28/2023 Bike   Easy 9.3 mi 33:03 3:33
7/1/2023 Bike   Easy 41.9 mi 2:25:52 3:30
7/4/2023 Bike   Easy 24.5 mi 1:51:26 4:33
7/9/2023 Bike   Easy 34.4 mi 2:05:35 3:39
7/22/2023 Bike   Easy 62.0 mi 4:08:30 4:01
7/27/2023 Bike   Easy 15.8 mi 56:21 3:34
7/29/2023 Bike   Easy 78.3 mi 4:38:25 3:34
8/5/2023 Bike   Easy 65.2 mi 3:37:44 3:21
8/6/2023 Bike   Easy 22.0 mi 1:03:31 2:54
8/12/2023 Bike   Easy 65.3 mi 3:56:30 3:38
8/14/2023 Bike   Easy 19.1 mi 1:25:17 4:28
8/20/2023 Bike   Easy 52.1 mi 3:43:32 4:18
8/26/2023 Bike   Easy 47.7 mi 3:12:31 4:03
8/27/2023 Bike   Easy 14.0 mi 47:47 3:25
8/30/2023 Bike   Easy 19.2 mi 1:23:15 4:21
9/8/2023 Bike   Easy 13.5 mi 44:27 3:18
9/10/2023 Bike   Easy 56.0 mi 2:47:00 3:00
9/13/2023 Bike   Easy 18.9 mi 1:25:03 4:30
9/16/2023 Bike   Easy 57.0 mi 3:42:58 3:55
9/24/2023 Bike   Easy 59.2 mi 4:26:32 4:30
9/27/2023 Bike   Easy 14.5 mi 1:00:39 4:11
10/8/2023 Bike   Easy 14.6 mi 1:06:08 4:32
10/21/2023 Bike   Easy 9.8 mi 43:11 4:25
10/22/2023 Bike   Easy 111.7 mi 5:59:13 3:14
8/1/2020 Default_30   Default 3.5 mi 1:42:21 29:35
8/2/2020 Default_30   Default 2.6 mi 1:55:40 45:22
8/2/2020 Default_30   Default 3.3 mi 1:20:14 24:19
8/2/2020 Default_30   Default 1.4 mi 1:26:38 1:03:15
9/19/2020 Default_30   Default 3.5 mi 1:10:12 19:50
11/7/2020 Default_30   Default 7.0 mi 2:07:30 18:18
1/16/2021 Default_30   Default 12.6 mi 4:32:55 21:41
1/19/2021 Default_30   Default 3.9 mi 30:14 7:44
5/30/2021 Default_30   Default 3.6 mi 4:06:59 1:09:35
5/30/2021 Default_30   Default 3.0 mi 1:20:19 26:58
7/11/2021 Default_30   Default 3.0 mi 1:23:09 27:49
7/17/2021 Default_30   Default 0.3 mi 40:49 2:11:41
9/4/2021 Default_30   Default 7.4 mi 3:31:33 28:33
5/29/2022 Default_30   Default 3.8 mi 1:28:15 23:14
7/9/2022 Default_30   Default 6.8 mi 3:10:16 28:07
8/28/2022 Default_30   Default 9.5 mi 4:14:41 26:56
8/29/2022 Default_30   Default 13.0 mi 5:49:11 26:51
1/21/2023 Default_30   Default 3.2 mi 2:10:17 40:36
2/4/2023 Default_30   Default 0.6 mi 2:21 3:51
6/24/2023 Default_30   Default 10.1 mi 4:20:18 25:51
11/29/2016 ExerciseBike   Default   15:00  
12/7/2016 ExerciseBike   Default   25:00  
12/9/2016 ExerciseBike   Default   10:00  
12/10/2016 ExerciseBike   Default   15:00  
12/20/2016 ExerciseBike   Default   19:32  
8/10/2019 Hike   Default 7.6 mi 3:00:08 23:50
1/8/2020 Hike   Default 5.1 mi 1:57:00 23:11
2/16/2020 Hike   Default 2.8 mi 1:24:07 30:36
5/23/2020 Hike   Default 8.0 mi 1:58:22 14:54
12/12/2020 Hike   Default 7.0 mi 2:11:17 18:51
8/10/2009 Run
Waterfall Glen
 Easy 6.0 mi    
8/11/2009 Run   Easy 2.7 mi    
8/12/2009 Run   Easy 3.0 mi    
8/13/2009 Run
HCXC Track
 Easy 2.0 mi    
8/13/2009 Run
HCXC Track
 Workout 1.0 mi    
8/14/2009 Run   Easy 3.0 mi    
8/15/2009 Run   Easy 3.0 mi    
8/17/2009 Run   Easy 4.0 mi    
8/18/2009 Run   Easy 5.0 mi    
8/19/2009 Run   Easy 3.0 mi    
8/20/2009 Run   Easy 2.5 mi    
8/21/2009 Run   Easy 4.5 mi    
8/22/2009 Run   Easy 6.0 mi    
9/5/2009 Run
KLM
 Race 2.0 mi 12:16 6:08
9/14/2009 Run   Easy 5.0 mi    
10/17/2009 Run   Race 1.9 mi 12:35 6:38
11/30/2009 Run   Easy 3.5 mi    
12/1/2009 Run   Easy 3.5 mi    
12/2/2009 Run   Easy 3.5 mi    
12/3/2009 Run   Easy 3.5 mi    
12/4/2009 Run   Easy 3.0 mi    
11/1/2010 Run   Easy 8.0 mi 56:32 7:04
11/29/2010 Run   Easy 4.0 mi    
11/30/2010 Run   Easy 4.0 mi    
12/1/2010 Run   Easy 5.0 mi    
12/2/2010 Run   Workout 7.0 mi    
12/3/2010 Run   Easy 5.0 mi    
12/6/2010 Run   Easy 8.0 mi    
12/7/2010 Run   Easy 8.0 mi    
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