| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2019 |
Run |
|
Medium Long |
11.1 mi |
1:12:18 |
6:33 |
 |
| 2/26/2019 |
Run |
|
Easy |
9.5 mi |
1:04:44 |
6:49 |
|
| 2/25/2019 |
Run |
|
Easy |
9.8 mi |
1:08:44 |
7:00 |
|
| 2/24/2019 |
Run |
|
Long |
11.0 mi |
|
|
|
| 2/23/2019 |
Run |
|
Race |
400.0 m |
0:57 |
3:50 |
|
| 2/23/2019 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 2/23/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/23/2019 |
Run |
|
Race |
3.0 km |
9:03 |
4:52 |
|
| 2/23/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/23/2019 |
Run |
|
Easy |
2.0 mi |
15:41 |
8:01 |
|
| 2/22/2019 |
Run |
|
Easy |
5.2 mi |
37:44 |
7:20 |
|
| 2/21/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/19/2019 |
Run |
|
Easy |
1.1 mi |
10:59 |
9:49 |
|
| 2/19/2019 |
Run |
|
Interval |
2.6 mi |
27:50 |
10:50 |
|
| 2/19/2019 |
Run |
|
Easy |
3.9 mi |
28:36 |
7:23 |
|
| 2/18/2019 |
Run |
|
Easy |
9.3 mi |
1:06:19 |
7:10 |
|
| 2/17/2019 |
Run |
|
Long |
10.1 mi |
1:13:18 |
7:17 |
|
| 2/15/2019 |
Run |
|
Easy |
1.5 mi |
12:13 |
8:13 |
|
| 2/15/2019 |
Run |
|
Easy |
0.5 mi |
6:15 |
13:53 |
|
| 2/15/2019 |
Run |
|
Interval |
4.0 mi |
25:24 |
6:20 |
|
| 2/15/2019 |
Run |
|
Easy |
1.6 mi |
12:29 |
7:55 |
|
| 2/14/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2019 |
Run |
|
Medium Long |
12.0 mi |
1:24:23 |
7:02 |
|
| 2/12/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/12/2019 |
Run |
|
Interval |
4500.0 m |
12:23 |
4:26 |
|
| 2/12/2019 |
Run |
|
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 2/11/2019 |
Run |
|
Easy |
8.5 mi |
24:01 |
2:50 |
|
| 2/10/2019 |
Run |
|
Long |
13.0 mi |
1:32:41 |
7:08 |
|
| 2/9/2019 |
Run |
|
Easy |
2.6 mi |
20:44 |
7:52 |
|
| 2/9/2019 |
Run |
|
Race |
3.0 km |
8:49 |
4:44 |
|
| 2/9/2019 |
Run |
|
Easy |
2.1 mi |
14:35 |
7:01 |
|
| 2/9/2019 |
Run |
|
Easy |
1.4 mi |
10:29 |
7:24 |
|
| 2/8/2019 |
Run |
|
Easy |
4.1 mi |
30:06 |
7:20 |
|
| 2/7/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/6/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/5/2019 |
Run |
|
Easy |
2.1 mi |
16:18 |
7:57 |
|
| 2/5/2019 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:13 |
|
| 2/5/2019 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:02 |
|
| 2/4/2019 |
Run |
|
Easy |
9.3 mi |
1:08:08 |
7:22 |
|
| 2/3/2019 |
Run |
|
Easy |
12.6 mi |
1:32:01 |
7:17 |
|
| 2/1/2019 |
Run |
|
Easy |
0.9 mi |
8:12 |
8:55 |
|
| 2/1/2019 |
Run |
|
Tempo |
6.0 mi |
34:14 |
5:42 |
|
| 2/1/2019 |
Run |
|
Easy |
1.7 mi |
13:11 |
7:51 |
|
| 1/31/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/31/2019 |
Run |
|
Easy |
5.1 mi |
35:44 |
7:02 |
|
| 1/30/2019 |
Run |
|
Medium Long |
10.1 mi |
1:13:50 |
7:18 |
|
| 1/29/2019 |
Run |
|
Easy |
1.5 mi |
11:55 |
7:57 |
|
| 1/29/2019 |
Run |
|
Interval |
0.7 mi |
7:00 |
10:37 |
|
| 1/29/2019 |
Run |
|
Interval |
4.1 mi |
31:36 |
7:40 |
|
| 1/29/2019 |
Run |
|
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 1/28/2019 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/27/2019 |
Run |
|
Long |
15.0 mi |
1:46:14 |
7:05 |
|
| 1/26/2019 |
Run |
|
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 1/26/2019 |
Run |
|
Race |
5.0 km |
15:51 |
5:07 |
|
| 1/26/2019 |
Run |
|
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 1/25/2019 |
Run |
|
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 1/24/2019 |
Run |
|
Medium Long |
8.0 mi |
54:12 |
6:47 |
|
| 1/23/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/22/2019 |
Run |
|
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 1/22/2019 |
Run |
|
Interval |
4.4 mi |
27:03 |
6:07 |
|
| 1/22/2019 |
Run |
|
Easy |
3.6 mi |
27:28 |
7:38 |
|
| 1/21/2019 |
Run |
|
Easy |
8.1 mi |
56:37 |
7:00 |
|
| 1/19/2019 |
Run |
|
Long |
14.5 mi |
1:47:39 |
7:26 |
|
| 1/18/2019 |
Run |
|
Easy |
2.3 mi |
18:56 |
8:10 |
|
| 1/18/2019 |
Run |
|
Tempo |
5.1 mi |
30:02 |
5:57 |
|
| 1/18/2019 |
Run |
|
Easy |
1.7 mi |
12:53 |
7:46 |
|
| 1/17/2019 |
Run |
|
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 1/16/2019 |
Run |
|
Medium Long |
10.0 mi |
1:10:31 |
7:04 |
|
| 1/15/2019 |
Run |
|
Easy |
2.0 mi |
16:11 |
8:04 |
|
| 1/15/2019 |
Run |
|
Interval |
6.0 mi |
40:05 |
6:45 |
|
| 1/15/2019 |
Run |
|
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 1/14/2019 |
Run |
|
Easy |
10.2 mi |
1:13:54 |
7:16 |
|
| 1/13/2019 |
Run |
|
Easy |
6.6 mi |
51:57 |
7:51 |
|
| 1/12/2019 |
Run |
|
Long |
15.0 mi |
1:50:52 |
7:24 |
|
| 1/11/2019 |
Run |
|
Easy |
8.4 mi |
58:12 |
6:56 |
|
| 1/10/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2019 |
Run |
|
Medium Long |
11.0 mi |
1:09:53 |
6:22 |
|
| 1/8/2019 |
Run |
|
Easy |
7.1 mi |
49:07 |
6:56 |
|
| 1/7/2019 |
Run |
|
Easy |
9.5 mi |
1:04:31 |
6:47 |
|
| 1/6/2019 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:10 |
|
| 1/5/2019 |
Run |
|
Long |
14.5 mi |
1:37:05 |
6:42 |
|
| 1/4/2019 |
Run |
|
Easy |
8.0 mi |
53:43 |
6:43 |
|
| 1/3/2019 |
Run |
|
Medium Long |
9.5 mi |
1:01:49 |
6:31 |
|
| 1/2/2019 |
Run |
|
Easy |
8.5 mi |
55:39 |
6:33 |
|
| 1/1/2019 |
Run |
|
Easy |
8.5 mi |
1:00:27 |
7:10 |
|
| 12/31/2018 |
Run |
|
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 12/30/2018 |
Run |
|
Long |
13.5 mi |
1:32:32 |
6:51 |
|
| 12/28/2018 |
Run |
|
Easy |
8.1 mi |
57:08 |
7:04 |
|
| 12/27/2018 |
Run |
|
Easy |
8.5 mi |
58:20 |
6:52 |
|
| 12/26/2018 |
Run |
|
Medium Long |
9.3 mi |
1:00:44 |
6:32 |
|
| 12/25/2018 |
Run |
|
Easy |
6.1 mi |
42:06 |
6:57 |
|
| 12/24/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/23/2018 |
Run |
|
Long |
14.0 mi |
1:36:49 |
6:55 |
|
| 12/22/2018 |
Run |
|
Easy |
6.5 mi |
44:45 |
6:54 |
|
| 12/21/2018 |
Run |
|
Easy |
8.0 mi |
1:01:08 |
7:40 |
|
| 12/20/2018 |
Run |
|
Easy |
2.4 mi |
18:07 |
7:32 |
|
| 12/20/2018 |
Run |
|
Easy |
3.1 mi |
24:18 |
7:55 |
|
| 12/19/2018 |
Run |
|
Medium Long |
10.5 mi |
1:15:31 |
7:11 |
|
| 12/18/2018 |
Run |
|
Easy |
9.7 mi |
1:09:16 |
7:09 |
|
|