Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/10/2011 Run
Day Off
 Easy      
6/12/2011 Run
no run today
 Easy      
6/17/2011 Run
Off
 Easy      
6/19/2011 Run
Off
 Easy      
6/26/2011 Run
Off
 Easy      
7/3/2011 Run
no run
 Easy      
7/10/2011 Run
Day Off
 Easy      
7/17/2011 Run
no run
 Easy      
7/24/2011 Run
no run
 Easy      
8/7/2011 Run
no run
 Easy      
12/11/2011 Run
Blah
 Easy      
12/18/2011 Run
Off
 Easy      
12/25/2011 Run
Christmas!
 Easy      
11/21/2012 Run
Taking time to heal
 Easy      
6/9/2013 Run
It starts Tomorrow
 Easy      
8/31/2013 Run
Off
 Easy      
9/4/2013 Run
Math Quiz
 Easy      
11/10/2013 Run
no run
 Easy      
12/26/2013 Run
Killed the Streak
 Easy      
12/29/2013 Run
Off
 Easy      
12/31/2013 Run
none
 Easy      
1/1/2014 Run
none
 Easy      
1/4/2014 Run
none
 Easy      
1/5/2014 Run
Drought
 Easy      
1/6/2014 Run
I dont have a treadmill
 Easy      
1/9/2014 Run
X Train
 Easy      
6/1/2014 Run
X-Train
 Easy      
6/5/2014 Run
I Guess We can officially welcome '14 Alums
 Easy      
6/10/2014 Run   Easy      
6/22/2014 Run
I.T Rest
 Easy      
6/23/2014 Run
Feelin Rough
 Easy      
6/25/2014 Run
One more day (Hopefully)
 Easy      
6/27/2014 Run
X Train
 Easy      
8/30/2014 Run
Off
 Easy      
9/3/2014 Run
Off- Sick
 Easy      
9/9/2014 Run
Sick again
 Easy      
9/10/2014 Run
Day 2
 Easy      
10/17/2014 Run
Travel Day
 Easy      
9/10/2016 Swim   Free Style   12:09  
11/29/2016 ExerciseBike   Default   15:00  
12/7/2016 ExerciseBike   Default   25:00  
12/9/2016 ExerciseBike   Default   10:00  
12/10/2016 ExerciseBike   Default   15:00  
12/20/2016 ExerciseBike   Default   19:32  
2/7/2017 Run   Easy   7:58  
2/7/2017 Run   Easy   3:48  
2/7/2017 Run   Easy   2:02  
2/7/2017 Run   Easy   6:28  
2/7/2017 Run   Easy   6:13  
2/7/2017 Run   Easy   15:23  
2/7/2017 Run   Easy   2:52  
2/7/2017 Run   Easy   13:16  
2/7/2017 Run   Easy   2:57  
2/7/2017 Run   Easy   3:06  
2/11/2017 Run   Easy   11:01  
2/11/2017 Run   Easy   17:09  
2/11/2017 Run   Easy   9:04  
2/11/2017 Run   Easy   12:07  
2/13/2017 Run   Easy   58:29  
2/14/2017 Run   Easy   2:27  
2/14/2017 Run   Easy   7:23  
2/14/2017 Run   Easy   6:48  
2/14/2017 Run   Easy   7:02  
2/21/2017 Run   Easy   3:12  
2/21/2017 Run   Easy   3:04  
2/21/2017 Run   Easy   1:48  
2/21/2017 Run   Easy   3:04  
2/21/2017 Run   Easy   1:45  
2/25/2017 Run   Easy   14:48  
3/6/2017 Run   Easy   19:54  
4/12/2017 Run   Easy   26:07  
4/12/2017 Run   Easy   12:16  
4/12/2017 Run   Easy   2:51:37  
4/12/2017 Run   Easy   6:23  
4/12/2017 Run   Easy   12:37  
4/19/2017 Run   Easy   36:12  
4/19/2017 Run   Easy   9:15  
4/19/2017 Run   Easy   23:46  
4/26/2017 Run   Easy   6:47  
4/26/2017 Run   Easy   9:17  
4/26/2017 Run   Easy   3:18  
6/8/2017 Run   Easy   1:16  
6/8/2017 Run   Easy   1:14  
6/13/2017 Run   Easy   6:45  
6/17/2017 Run   Easy   13:52  
8/18/2017 Run   Easy   32:13  
8/20/2017 Run   Easy   49:26  
12/22/2017 Run   Easy   35:57  
5/7/2021 Weights          
7/30/2022 Bike   Easy   50:00  
2/14/2023 Swim   Free Style   11:47  
8/10/2009 Run
Waterfall Glen
 Easy 6.0 mi    
8/11/2009 Run   Easy 2.7 mi    
8/12/2009 Run   Easy 3.0 mi    
8/13/2009 Run
HCXC Track
 Easy 2.0 mi    
8/13/2009 Run
HCXC Track
 Workout 1.0 mi    
8/14/2009 Run   Easy 3.0 mi    
8/15/2009 Run   Easy 3.0 mi    
8/17/2009 Run   Easy 4.0 mi    
8/18/2009 Run   Easy 5.0 mi    
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