| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/29/2010 |
Run |
Ottawa 5k |
Race |
5.0 km |
22:45 |
4:36 |
 |
| 9/24/2006 |
Run |
ScotiaBank Race |
Race |
5.0 km |
24:58 |
5:00 |
|
| 10/1/2006 |
Run |
CIBC run |
Race |
5.0 km |
23:47 |
4:46 |
|
| 1/18/2007 |
Run |
To the Gym 5K |
Race |
5.0 km |
24:59 |
5:00 |
|
| 3/31/2007 |
Run |
Beaches Spring Sprint |
Race |
5.0 km |
22:00 |
4:24 |
|
| 4/6/2007 |
Run |
Extra Hilly |
Race |
5.0 km |
23:30 |
4:42 |
|
| 6/23/2007 |
Run |
Race - 5k |
Race |
5.0 km |
22:05 |
4:25 |
|
| 12/1/2007 |
Run |
Race - 5k |
Race |
5.0 km |
23:31 |
4:43 |
|
| 12/9/2007 |
Run |
Beaches Area |
Race |
5.0 km |
22:04 |
4:25 |
|
| 12/30/2007 |
Run |
Resolution Run 5K Race |
Race |
5.0 km |
21:19 |
4:16 |
|
| 3/15/2008 |
Run |
Race - 5k |
Race |
5.0 km |
21:05 |
4:13 |
|
| 3/21/2008 |
Run |
Burlington Good Friday Road Race 5K |
Race |
5.0 km |
21:20 |
4:16 |
|
| 4/5/2008 |
Run |
Race - 5k |
Race |
5.0 km |
20:15 |
4:03 |
|
| 11/23/2008 |
Run |
Race - 5k |
Race |
5.0 km |
20:21 |
4:05 |
|
| 12/13/2008 |
Run |
Race - 5k |
Race |
5.0 km |
20:14 |
4:03 |
|
| 4/4/2009 |
Run |
Spring Sprint |
Race |
5.0 km |
20:09 |
4:02 |
|
| 4/10/2009 |
Run |
Race - 5k |
Race |
5.0 km |
20:09 |
4:02 |
|
| 4/18/2009 |
Run |
High Park |
Race |
5.0 km |
20:47 |
4:10 |
|
| 5/23/2009 |
Run |
Out of Town |
Race |
5.0 km |
23:03 |
4:37 |
|
| 11/22/2009 |
Run |
Hannukah Hustle |
Race |
5.0 km |
19:55 |
3:59 |
|
| 4/10/2010 |
Run |
Boardwalk 10k |
Race |
5.0 km |
20:05 |
4:01 |
|
| 11/14/2010 |
Run |
Out of Town |
Race |
5.0 km |
20:30 |
4:06 |
|
| 3/13/2011 |
Run |
Achilles 5k |
Race |
5.0 km |
19:42 |
3:57 |
|
| 4/2/2011 |
Run |
Beaches Area |
Race |
5.0 km |
20:50 |
4:10 |
|
| 9/18/2011 |
Run |
Ottawa 5k |
Race |
5.0 km |
22:27 |
4:30 |
|
| 12/31/2011 |
Run |
Downtown Toronto |
Race |
5.0 km |
21:07 |
4:14 |
|
| 3/18/2012 |
Run |
Achilles 5k |
Race |
5.0 km |
19:25 |
3:53 |
|
| 3/31/2012 |
Run |
Beaches Spring Sprint |
Race |
5.0 km |
18:40 |
3:44 |
|
| 4/6/2012 |
Run |
Burlington Good Friday Road Race 5K |
Race |
5.0 km |
20:00 |
4:00 |
|
| 4/14/2012 |
Run |
Boston |
Race |
5.0 km |
30:00 |
6:00 |
|
| 4/5/2014 |
Run |
Beaches Area |
Race |
5.0 km |
19:06 |
3:50 |
|
| 4/19/2014 |
Run |
Beaches Area |
Race |
5.0 km |
21:48 |
4:22 |
|
| 5/24/2014 |
Run |
Downtown Toronto |
Race |
5.0 km |
20:20 |
4:04 |
|
| 6/1/2014 |
Run |
Downtown Toronto |
Race |
5.0 km |
20:26 |
4:06 |
|
| 9/16/2015 |
Run |
Lakeshore Area |
Race |
5.0 km |
19:55 |
3:59 |
|