| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Run |
Rosetta Mclean Park |
Hills |
10.3 km |
1:01:00 |
5:56 |
 |
| 5/23/2010 |
Run |
Whitby Marathon |
Race |
42.2 km |
3:56:56 |
5:37 |
|
| 3/21/2010 |
Run |
Beaches Area |
Long |
21.0 km |
1:50:00 |
5:15 |
|
| 2/4/2010 |
Run |
Home ---> Work |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 1/29/2010 |
Run |
Beaches Area |
Hill |
11.5 km |
1:02:00 |
5:24 |
|
| 1/20/2010 |
Run |
Beaches Area |
Hill |
12.0 km |
1:03:00 |
5:15 |
|
| 1/16/2010 |
Run |
Beaches Area |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/15/2010 |
Run |
Beaches Area |
Hill |
9.0 km |
50:00 |
5:34 |
|
| 1/10/2010 |
Run |
Home ---> Work |
Long |
19.0 km |
1:34:00 |
4:57 |
|
| 1/6/2010 |
Run |
Home ---> Work |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 1/5/2010 |
Run |
Home ---> Work |
Easy |
10.5 km |
59:30 |
5:40 |
|
| 12/3/2009 |
Run |
Beaches Area |
Moderate |
9.0 km |
46:00 |
5:07 |
|
| 12/2/2009 |
Run |
Home ---> Work |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 11/27/2009 |
Run |
Downtown Toronto |
Moderate |
7.0 km |
37:00 |
5:18 |
|
| 11/24/2009 |
Run |
Home ---> Work |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 11/13/2009 |
Run |
Home ---> Work |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 11/12/2009 |
Run |
Home ---> Work |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 11/11/2009 |
Run |
Home <--- Work |
Tempo |
17.0 km |
1:30:00 |
5:18 |
|
| 11/9/2009 |
Run |
Home ---> Work |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 11/8/2009 |
Run |
Boardwalk 10k |
Moderate |
12.0 km |
1:08:00 |
5:40 |
|
| 11/6/2009 |
Run |
Home <--- Work |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 11/1/2009 |
Run |
Hamilton Marathon |
Race |
42.2 km |
3:28:43 |
4:57 |
|
| 11/1/2009 |
Run |
Hamilton Marathon |
WarmUp-CoolDown |
0.7 km |
5:00 |
7:09 |
|
| 10/29/2009 |
Run |
Home ---> Work |
Easy |
10.5 km |
56:00 |
5:20 |
|
| 10/25/2009 |
Run |
Niagara Falls Marathon |
Race |
42.2 km |
4:00:03 |
5:42 |
|
| 10/14/2009 |
Run |
Boardwalk 10k |
Tempo |
9.8 km |
51:50 |
5:19 |
|
| 10/11/2009 |
Run |
Cottage Roads |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 10/9/2009 |
Run |
Home ---> Work |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 10/8/2009 |
Run |
Boardwalk 10k |
Interval |
14.5 km |
1:05:00 |
4:29 |
|
| 10/7/2009 |
Run |
Boardwalk 10k |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 10/4/2009 |
Run |
Taylor Creek Park |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 10/1/2009 |
Run |
Boardwalk 10k |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 9/30/2009 |
Run |
Boardwalk 10k |
Interval |
14.0 km |
1:10:00 |
5:00 |
|
| 9/27/2009 |
Run |
Toronto Waterfront |
WarmUp-CoolDown |
1.5 km |
10:00 |
6:40 |
|
| 9/27/2009 |
Run |
Toronto Waterfront |
Race |
42.2 km |
3:59:53 |
5:42 |
|
|