| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2006 |
Run |
Beaches Area |
Fartlek |
3.0 km |
18:00 |
6:00 |
 |
| 12/24/2006 |
Run |
Beaches Area |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 12/27/2006 |
Run |
Beaches Area |
Long |
8.0 km |
44:00 |
5:30 |
|
| 12/28/2006 |
Run |
Beaches Area |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 1/6/2007 |
Run |
Beaches Area |
Moderate |
10.0 km |
39:59 |
4:00 |
|
| 1/21/2007 |
Run |
Beaches Area |
Long |
13.0 km |
1:15:00 |
5:47 |
|
| 2/10/2007 |
Run |
Beaches Area |
Moderate |
6.0 km |
29:45 |
4:58 |
|
| 2/17/2007 |
Run |
Beaches Area |
Moderate |
6.0 km |
31:40 |
5:17 |
|
| 2/20/2007 |
Run |
Beaches Area |
Moderate |
6.0 km |
33:40 |
5:37 |
|
| 3/26/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/27/2007 |
Run |
Beaches Area |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 4/4/2007 |
Run |
Beaches Area |
Tempo |
6.0 km |
32:00 |
5:20 |
|
| 4/6/2007 |
Run |
Beaches Area |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 4/11/2007 |
Run |
Beaches Area |
Tempo |
10.0 km |
53:00 |
5:18 |
|
| 4/12/2007 |
Run |
Beaches Area |
Hill |
11.3 km |
1:03:00 |
5:35 |
|
| 4/14/2007 |
Run |
Beaches Area |
Tempo |
6.0 km |
29:45 |
4:58 |
|
| 4/17/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
30:45 |
5:08 |
|
| 4/18/2007 |
Run |
Beaches Area |
Hill |
10.0 km |
56:00 |
5:36 |
|
| 4/21/2007 |
Run |
Beaches Area |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/25/2007 |
Run |
Beaches Area |
Fartlek |
10.6 km |
59:00 |
5:34 |
|
| 4/27/2007 |
Run |
Beaches Area |
Tempo |
9.1 km |
50:00 |
5:30 |
|
| 5/1/2007 |
Run |
Beaches Area |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 5/2/2007 |
Run |
Beaches Area |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 5/2/2007 |
Run |
Beaches Area |
Hill |
4.5 km |
25:00 |
5:34 |
|
| 5/4/2007 |
Run |
Beaches Area |
Fartlek |
10.5 km |
56:30 |
5:23 |
|
| 5/5/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/8/2007 |
Run |
Beaches Area |
Easy |
7.5 km |
39:08 |
5:14 |
|
| 5/9/2007 |
Run |
Beaches Area |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 5/9/2007 |
Run |
Beaches Area |
Hill |
2.0 km |
11:00 |
5:30 |
|
| 5/11/2007 |
Run |
Beaches Area |
Moderate |
7.8 km |
40:00 |
5:10 |
|
| 5/16/2007 |
Run |
Beaches Area |
Fartlek |
8.0 km |
40:00 |
5:00 |
|
| 5/17/2007 |
Run |
Beaches Area |
Fartlek |
9.0 km |
48:00 |
5:20 |
|
| 5/19/2007 |
Run |
Beaches Area |
Easy |
7.0 km |
38:15 |
5:28 |
|
| 5/31/2007 |
Run |
Beaches Area |
Easy |
2.0 km |
13:55 |
6:58 |
|
| 6/4/2007 |
Run |
Beaches Area |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 6/7/2007 |
Run |
Beaches Area |
Easy |
6.5 km |
32:30 |
5:00 |
|
| 6/10/2007 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/12/2007 |
Run |
Beaches Area |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 6/19/2007 |
Run |
Beaches Area |
Easy |
9.5 km |
54:00 |
5:42 |
|
| 6/22/2007 |
Run |
Beaches Area |
Interval |
6.0 km |
33:00 |
5:30 |
|
| 6/24/2007 |
Run |
Beaches Area |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 6/28/2007 |
Run |
Beaches Area |
Interval |
8.0 km |
41:00 |
5:08 |
|
| 7/3/2007 |
Run |
Beaches Area |
Moderate |
4.5 km |
23:00 |
5:07 |
|
| 7/5/2007 |
Run |
Beaches Area |
Moderate |
4.5 km |
25:00 |
5:34 |
|
| 7/10/2007 |
Run |
Beaches Area |
Moderate |
4.5 km |
25:00 |
5:34 |
|
| 7/13/2007 |
Run |
Beaches Area |
Fartlek |
11.5 km |
58:00 |
5:03 |
|
| 8/15/2007 |
Run |
Beaches Area |
Hill |
8.3 km |
45:00 |
5:28 |
|
| 8/21/2007 |
Run |
Beaches Area |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 8/22/2007 |
Run |
Beaches Area |
Hill |
10.5 km |
1:02:00 |
5:55 |
|
| 9/5/2007 |
Run |
Beaches Area |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/11/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 9/12/2007 |
Run |
Beaches Area |
Interval |
10.0 km |
45:00 |
4:30 |
|
| 9/15/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
51:57 |
5:12 |
|
| 9/16/2007 |
Run |
Beaches Area |
Long |
33.0 km |
3:10:00 |
5:46 |
|
| 9/18/2007 |
Run |
Beaches Area |
Fartlek |
10.0 km |
1:00:00 |
6:00 |
|
| 9/21/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
50:09 |
5:01 |
|
| 9/25/2007 |
Run |
Beaches Area |
Easy |
5.5 km |
26:38 |
4:51 |
|
| 10/2/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
30:52 |
5:09 |
|
| 10/7/2007 |
Run |
Beaches Area |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 10/10/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 10/12/2007 |
Run |
Beaches Area |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 11/6/2007 |
Run |
Beaches Area |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 11/8/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 11/11/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 11/13/2007 |
Run |
Beaches Area |
Easy |
7.5 km |
39:00 |
5:12 |
|
| 11/14/2007 |
Bike |
Beaches Area |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 11/16/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
53:51 |
5:24 |
|
| 11/20/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 11/22/2007 |
Run |
Beaches Area |
Hill |
6.5 km |
36:00 |
5:33 |
|
| 11/24/2007 |
Run |
Beaches Area |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 11/25/2007 |
Run |
Beaches Area |
Long |
12.0 km |
1:09:00 |
5:45 |
|
| 12/4/2007 |
Run |
Beaches Area |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 12/7/2007 |
Run |
Beaches Area |
Easy |
8.5 km |
47:30 |
5:36 |
|
| 12/9/2007 |
Run |
Beaches Area |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 12/9/2007 |
Run |
Beaches Area |
Race |
5.0 km |
22:04 |
4:25 |
|
| 12/14/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/15/2007 |
Run |
Beaches Area |
Easy |
8.3 km |
51:00 |
6:11 |
|
| 12/16/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/17/2007 |
Run |
Beaches Area |
Easy |
6.3 km |
40:00 |
6:24 |
|
| 12/18/2007 |
Run |
Beaches Area |
Fartlek |
8.0 km |
44:00 |
5:30 |
|
| 12/22/2007 |
Run |
Beaches Area |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 12/23/2007 |
Run |
Beaches Area |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 12/26/2007 |
Run |
Beaches Area |
Hill |
8.3 km |
47:30 |
5:46 |
|
| 12/29/2007 |
Run |
Beaches Area |
Easy |
10.5 km |
56:00 |
5:20 |
|
| 12/30/2007 |
Run |
Beaches Area |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 12/31/2007 |
Run |
Beaches Area |
Easy |
6.5 km |
41:00 |
6:19 |
|
| 1/2/2008 |
Run |
Beaches Area |
Fartlek |
8.0 km |
45:00 |
5:38 |
|
| 1/3/2008 |
Run |
Beaches Area |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 1/5/2008 |
Run |
Beaches Area |
Moderate |
12.0 km |
1:04:00 |
5:20 |
|
| 1/8/2008 |
Run |
Beaches Area |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 1/12/2008 |
Run |
Beaches Area |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/16/2008 |
Run |
Beaches Area |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/17/2008 |
Run |
Beaches Area |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 1/21/2008 |
Run |
Beaches Area |
Easy |
4.3 km |
32:00 |
7:32 |
|
| 1/24/2008 |
Run |
Beaches Area |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/31/2008 |
Run |
Beaches Area |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 2/3/2008 |
Run |
Beaches Area |
Long |
13.0 km |
1:12:00 |
5:33 |
|
| 2/5/2008 |
Run |
Beaches Area |
Easy |
9.3 km |
52:00 |
5:38 |
|
| 2/6/2008 |
Run |
Beaches Area |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 2/9/2008 |
Run |
Beaches Area |
Easy |
10.0 km |
56:00 |
5:36 |
|
|