Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/9/2009 Weights       1:02:00   2/10/2009 Weights       57:00   5/16/2009 Weights       41:00   5/19/2009 Weights       50:00   5/26/2009 Weights       50:00   5/29/2009 Weights       1:00:00   6/2/2009 Weights       40:00   6/4/2009 Weights       50:00   6/7/2009 Weights       15:00   9/16/2010 Weights       30:00   9/17/2010 Weights       30:00   9/21/2010 Weights       45:00   9/23/2010 Weights       30:00   9/28/2010 Weights       30:00   9/30/2010 Weights       30:00   10/7/2010 Weights       30:00   10/12/2010 Weights       30:00   10/14/2010 Weights       30:00   10/19/2010 Weights       30:00   10/21/2010 Weights       30:00   11/2/2010 Weights       30:00   11/4/2010 Weights       30:00   11/6/2010 Weights       20:00   3/3/2011 Weights       1:00:00   3/8/2011 Weights       30:00   3/10/2011 Weights       1:00:00   3/15/2011 Weights       30:00   2/27/2012 Weights       0:40   2/27/2012 CT   Default   0:30   4/20/2011 Bike Random Easy 6.0 mi 22:37 3:47 6/7/2009 Bike Random Long 13.5 mi 1:10:00 5:12 5/17/2009 Bike Random Easy 10.0 mi 52:32 5:16 6/2/2009 Bike Random Interval 8.2 mi 45:00 5:30 5/26/2009 Bike Random Interval 9.0 mi 50:00 5:34 2/13/2009 Run Treadmill Tempo 2.0 mi 14:07 7:04 3/14/2011 Bike Random Easy 5.0 mi 40:00 8:00 7/10/2009 Run Random Tempo 3.5 mi 30:36 8:45 3/21/2009 Run Cross-Seminole Trail 7 miles Easy 7.0 mi 1:02:45 8:58 4/14/2011 Run IOA Corporate 5K Race 3.1 mi 28:21 9:09 11/19/2010 Run Ragnar Relay - Central Florida Race 202.0 mi 31:10:14 9:16 3/4/2011 Run Random Easy 3.6 mi 33:51 9:25 9/10/2011 Run Embarcadero Tempo 5.0 mi 47:05 9:25 9/29/2010 Run Random Tempo 4.8 mi 45:23 9:28 9/12/2010 Run Random Easy 2.0 mi 19:17 9:39 5/24/2009 Run FBC 5K Race 3.1 mi 30:07 9:43 10/3/2010 Run Medium Run House Easy 5.5 mi 53:37 9:45 5/8/2011 Run Danskin Triathlon - Run Leg Race 3.1 mi 30:18 9:47 5/8/2011 Run Danskin Triathlon - Run Leg Race 3.1 mi 30:18 9:47 2/7/2009 Run Lady Track Shack 5K - Mead Garden Race 3.1 mi 30:22 9:48 3/13/2011 Run Random Tempo 3.1 mi 30:24 9:49 11/1/2010 Run Short Home Run Easy 4.2 mi 41:42 9:56 6/2/2009 Run Treadmill Tempo 1.0 mi 9:56 9:56 3/30/2009 Run Treadmill Easy 3.0 mi 29:57 9:59 3/5/2011 Run Random Easy 3.0 mi 30:23 10:04 10/26/2010 Run Random Easy 6.1 mi 1:01:42 10:07 10/23/2010 Run Short Home Run Easy 4.2 mi 42:42 10:10 10/10/2010 Run Random Easy 5.0 mi 50:52 10:11 4/20/2011 Run Treadmill Easy 1.5 mi 15:19 10:13 3/24/2009 Run Treadmill Easy 2.0 mi 20:27 10:14 2/26/2011 Run Random Easy 4.1 mi 42:36 10:18 2/10/2009 Run Treadmill Interval 3.4 mi 35:00 10:18 6/1/2009 Run Treadmill Easy 3.0 mi 31:14 10:25 4/2/2009 Run Cross-Seminole Trail Easy 6.0 mi 1:02:57 10:30 9/25/2010 Run Random Easy 5.0 mi 52:33 10:31 11/4/2010 Run Treadmill Easy 1.9 mi 20:00 10:32 3/1/2011 Run Treadmill Easy 3.1 mi 32:40 10:33 9/30/2010 Run Treadmill Easy 2.0 mi 21:08 10:34 10/19/2010 Run Treadmill Easy 3.0 mi 31:48 10:36 4/6/2009 Run Random Easy 1.0 mi 10:37 10:37 4/21/2009 Run Treadmill Easy 2.0 mi 21:16 10:38 11/2/2010 Run Treadmill Hill 1.3 mi 13:18 10:39 9/23/2010 Run Random Easy 2.0 mi 21:17 10:39 10/15/2010 Run Random Easy 3.5 mi 37:23 10:41 11/6/2010 Run Medium Run House Easy 5.5 mi 58:59 10:44 6/6/2009 Run Treadmill Easy 2.0 mi 21:32 10:46 9/23/2010 Run Treadmill Easy 2.0 mi 21:32 10:46 5/16/2009 Run Treadmill Easy 2.0 mi 21:42 10:51 9/13/2010 Run Random Easy 2.0 mi 21:43 10:52 3/16/2011 Bike Random Easy 4.6 mi 50:00 10:53 9/11/2010 Run Autumn Rock-n-Run 5K Race 5.0 km 33:48 10:53 9/16/2010 Run Treadmill Easy 2.0 mi 21:47 10:54 3/14/2009 Run CNL Bank 10K Race 6.2 mi 1:07:50 10:57 5/19/2009 Run Treadmill Easy 3.3 mi 35:37 10:58 4/16/2009 Run Random Easy 3.1 mi 34:02 10:59 4/1/2009 Run Treadmill Fartlek 4.0 mi 44:02 11:01 6/4/2009 Run Treadmill Easy 3.1 mi 34:09 11:01 10/14/2010 Run Treadmill Easy 1.8 mi 20:00 11:07 10/17/2010 Run Random Easy 2.5 mi 27:47 11:07 3/3/2011 Run Treadmill Easy 2.0 mi 22:18 11:09 6/7/2009 Run Random Easy 1.5 mi 16:50 11:14 2/11/2009 Run Treadmill Easy 4.0 mi 45:00 11:15 3/8/2009 Run Short Home Run Easy 4.2 mi 47:29 11:19 10/31/2010 Run Random Easy 2.5 mi 28:16 11:19 3/15/2011 Run Random Interval 2.6 mi 30:00 11:22 7/12/2009 Run Random Easy 2.0 mi 22:45 11:23 9/19/2010 Run 7-Eleven run Long 7.4 mi 1:24:07 11:23 4/13/2009 Run Random Easy 4.0 mi 45:48 11:27 3/8/2011 Run Treadmill Hill 2.5 mi 28:40 11:28 9/28/2010 Run Treadmill Easy 2.2 mi 25:00 11:29 9/17/2010 Run Cross-Seminole Trail Easy 2.6 mi 30:00 11:33