| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2023 |
Run |
|
Easy Effort |
3.2 mi |
40:16 |
12:48 |
 |
| 9/10/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
8.2 mi |
1:45:28 |
12:50 |
|
| 9/4/2023 |
Run |
Dunbar Mickey D's |
Easy Effort |
5.0 mi |
1:03:49 |
12:45 |
|
| 8/28/2023 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
43:40 |
13:57 |
|
| 8/27/2023 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
39:22 |
12:38 |
|
| 8/26/2023 |
Run |
Seaside Oregon |
Race |
4.8 mi |
47:21 |
9:49 |
|
| 8/24/2023 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
38:15 |
12:16 |
|
| 8/23/2023 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
39:56 |
12:46 |
|
| 8/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:12 |
12:04 |
|
| 8/9/2023 |
Run |
New Pops Course |
Progression |
3.1 mi |
36:30 |
11:42 |
|
| 8/2/2023 |
Run |
UC Running |
Repeats |
3.9 mi |
53:07 |
13:42 |
|
| 7/28/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:03 |
12:31 |
|
| 7/22/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.2 mi |
41:44 |
13:10 |
|
| 7/16/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:14:26 |
11:54 |
|
| 7/11/2023 |
Run |
UC Running |
Hill |
3.1 mi |
41:10 |
13:12 |
|
| 7/4/2023 |
Run |
Dunbar Mickey D's |
Progression |
4.2 mi |
48:21 |
11:31 |
|
| 6/29/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
42:33 |
13:23 |
|
| 6/23/2023 |
Run |
UC Running |
Hill |
3.1 mi |
41:01 |
13:04 |
|
| 6/16/2023 |
Run |
UC Running |
Hill |
3.2 mi |
40:35 |
12:53 |
|
| 6/10/2023 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
48:14 |
12:00 |
|
| 6/4/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:01:18 |
12:07 |
|
| 5/29/2023 |
Run |
Dunbar Mickey D's |
Easy Effort |
4.0 mi |
49:38 |
12:23 |
|
| 5/23/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:09 |
11:53 |
|
| 5/17/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:24 |
12:14 |
|
| 5/10/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:27 |
12:06 |
|
| 5/4/2023 |
Run |
New Pops Course |
Progression |
3.3 mi |
35:54 |
11:03 |
|
| 4/27/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:20 |
11:56 |
|
| 4/22/2023 |
Run |
Loops in Nitro Industrial Park |
Progression |
4.0 mi |
45:01 |
11:12 |
|
| 4/15/2023 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
1:04:25 |
12:40 |
|
| 4/2/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
11.4 mi |
2:15:20 |
11:55 |
|
| 3/27/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:32 |
12:29 |
|
| 3/20/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:00 |
12:30 |
|
| 3/14/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
40:08 |
12:47 |
|
| 3/11/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
52:41 |
13:07 |
|
| 3/5/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:26 |
11:55 |
|
| 2/27/2023 |
Run |
New Pops Course |
Progression |
3.2 mi |
39:34 |
12:16 |
|
| 2/23/2023 |
Run |
Glass Plant |
Medium Long |
7.0 mi |
1:18:07 |
11:08 |
|
| 2/20/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
41:34 |
13:02 |
|
| 2/17/2023 |
Run |
Nitro Ball Field |
Easy Effort |
3.1 mi |
41:28 |
13:13 |
|
| 2/11/2023 |
Run |
Nitro Industrial |
Easy Effort |
4.2 mi |
48:05 |
11:29 |
|
| 2/2/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:34 |
12:36 |
|
| 1/30/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
41:21 |
12:51 |
|
| 1/24/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
39:05 |
12:27 |
|
| 1/18/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:19 |
12:27 |
|
| 1/13/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:03 |
12:48 |
|
| 1/6/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:00 |
11:28 |
|
| 12/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:15 |
11:37 |
|
| 12/24/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
3.1 mi |
39:59 |
12:47 |
|
| 12/20/2022 |
Run |
UC Running |
Easy Effort |
3.1 mi |
41:11 |
13:07 |
|
| 12/18/2022 |
Run |
Surf Side Beach |
Easy Effort |
3.1 mi |
37:53 |
12:09 |
|
| 12/10/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
54:54 |
10:58 |
|