| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2015 |
Run |
Shorter View |
Hill |
7.0 mi |
1:06:06 |
9:27 |
 |
| 5/11/2015 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:06:08 |
9:23 |
|
| 2/11/2015 |
Run |
4 in Kanawha City |
Easy Effort |
6.5 mi |
1:06:29 |
10:16 |
|
| 3/8/2016 |
Run |
Glass Plant |
Medium Effort |
7.2 mi |
1:07:50 |
9:23 |
|
| 2/6/2015 |
Run |
Log Cabin |
Easy Effort |
7.4 mi |
1:08:23 |
9:17 |
|
| 10/20/2015 |
Run |
Glass Plant + |
Tempo |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/2/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:08:49 |
9:40 |
|
| 6/14/2016 |
Run |
Short View |
Medium Effort |
7.2 mi |
1:08:51 |
9:38 |
|
| 5/11/2016 |
Run |
Short Bridge |
Easy Effort |
7.2 mi |
1:09:05 |
9:39 |
|
| 9/17/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:09:55 |
9:50 |
|
| 1/26/2017 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:10:13 |
9:51 |
|
| 7/9/2015 |
Run |
Short Bridge |
Easy Effort |
7.2 mi |
1:10:15 |
9:43 |
|
| 8/16/2016 |
Run |
Glass Plant |
Easy Effort |
7.3 mi |
1:10:16 |
9:36 |
|
| 1/28/2016 |
Run |
Glass Plant |
Easy Effort |
7.4 mi |
1:11:18 |
9:41 |
|
| 9/28/2015 |
Run |
Short Bridge |
Easy Effort |
7.6 mi |
1:13:17 |
9:41 |
|
| 11/26/2016 |
Run |
Ridenour Run |
Easy Effort |
7.5 mi |
1:13:44 |
9:54 |
|
| 3/7/2015 |
Run |
Fujiyama |
Medium Effort |
8.0 mi |
1:13:56 |
9:13 |
|
| 12/5/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
8.0 mi |
1:14:31 |
9:19 |
|
| 11/2/2015 |
Run |
Short Bridge |
Easy Effort |
7.3 mi |
1:15:18 |
10:17 |
|
| 8/22/2016 |
Run |
Fujiyama |
Medium Effort |
8.1 mi |
1:15:41 |
9:19 |
|
| 1/1/2017 |
Run |
Nitro Industrial |
Medium Effort |
8.4 mi |
1:15:49 |
9:04 |
|
| 11/23/2015 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:15:53 |
9:03 |
|
| 10/10/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.2 mi |
1:17:06 |
9:24 |
|
| 10/22/2016 |
Run |
Short Bridge + 2 |
Medium Effort |
8.2 mi |
1:18:03 |
9:31 |
|
| 9/21/2016 |
Run |
Fujiyama |
Medium Effort |
8.1 mi |
1:18:14 |
9:39 |
|
| 1/16/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:18:56 |
9:28 |
|
| 11/20/2016 |
Run |
Nitro Industrial |
Easy Effort |
8.3 mi |
1:20:25 |
9:40 |
|
| 10/14/2015 |
Run |
Glass Plant + |
Easy Effort |
8.2 mi |
1:20:49 |
9:55 |
|
| 3/2/2016 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:21:03 |
9:38 |
|
| 8/2/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.3 mi |
1:21:08 |
9:49 |
|
| 2/8/2016 |
Run |
Glass Plant + |
Easy Effort |
8.0 mi |
1:21:27 |
10:10 |
|
| 1/4/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.6 mi |
1:25:57 |
10:03 |
|
| 12/14/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.5 mi |
1:26:02 |
10:05 |
|
| 8/28/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.7 mi |
1:26:51 |
10:02 |
|
| 7/23/2016 |
Run |
Nitro 10 Miler |
Medium Long |
9.0 mi |
1:27:49 |
9:45 |
|
| 12/23/2015 |
Run |
Log Cabin |
Medium Long |
9.2 mi |
1:28:21 |
9:39 |
|
| 2/20/2016 |
Run |
Nitro 10 Miler |
Easy Effort |
9.3 mi |
1:29:05 |
9:38 |
|
| 2/2/2016 |
Run |
Fujiyama |
Easy Effort |
9.4 mi |
1:33:13 |
9:53 |
|
| 12/20/2016 |
Run |
Short Bridge + a few |
Easy Effort |
9.1 mi |
1:34:19 |
10:24 |
|
| 5/29/2016 |
Run |
North Poplar |
Medium Long |
10.0 mi |
1:34:33 |
9:27 |
|
| 5/17/2015 |
Run |
Scott Teays |
Medium Long |
10.0 mi |
1:36:22 |
9:39 |
|
| 5/24/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
1:36:44 |
9:40 |
|
| 9/17/2015 |
Run |
The View |
Medium Effort |
10.5 mi |
1:37:26 |
9:18 |
|
| 2/14/2016 |
Run |
St Albans Loop |
Medium Effort |
10.2 mi |
1:37:46 |
9:38 |
|
| 10/9/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.2 mi |
1:38:46 |
9:44 |
|
| 1/31/2015 |
Run |
Short Bridge |
Medium Long |
10.1 mi |
1:40:00 |
9:53 |
|
| 10/4/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
10.3 mi |
1:40:27 |
9:44 |
|
| 6/26/2016 |
Run |
CDR 10 Mile |
Medium Long |
10.3 mi |
1:43:20 |
10:03 |
|
| 9/23/2015 |
Run |
The View |
Medium Effort |
11.0 mi |
1:45:29 |
9:34 |
|
| 9/27/2016 |
Run |
Long Bridge |
Medium Long |
11.0 mi |
1:50:59 |
10:05 |
|
| 10/16/2016 |
Run |
Des Moines Half Marathon |
Race |
13.2 mi |
1:55:28 |
8:47 |
|
| 3/19/2016 |
Run |
UC Half Marathon |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 10/2/2016 |
Run |
Nitro Industrial |
Medium Long |
13.1 mi |
2:05:34 |
9:34 |
|
| 11/29/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
14.2 mi |
2:11:50 |
9:18 |
|
| 9/5/2015 |
Run |
CDR |
Race |
15.1 mi |
2:18:17 |
9:10 |
|
| 9/3/2016 |
Run |
CDR |
Race |
15.1 mi |
2:23:11 |
9:31 |
|
| 3/13/2016 |
Run |
Poca River X 2 + a few |
Long |
20.0 mi |
3:13:40 |
9:41 |
|