| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/23/2018 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
40:41 |
13:03 |
 |
| 11/27/2018 |
Run |
Pops Run + |
Easy Effort |
4.3 mi |
54:54 |
12:54 |
|
| 11/27/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
35:31 |
11:23 |
|
| 12/3/2018 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
1:03:52 |
12:42 |
|
| 12/15/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.8 mi |
45:26 |
11:50 |
|
| 12/21/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.2 mi |
56:12 |
10:48 |
|
| 12/28/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.5 mi |
1:00:10 |
11:00 |
|
| 1/3/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
1:05:13 |
12:37 |
|
| 1/18/2019 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
10:51 |
10:51 |
|
| 1/18/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
59:32 |
11:02 |
|
| 1/24/2019 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:11:06 |
12:35 |
|
| 1/30/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.6 mi |
1:04:06 |
11:26 |
|
| 2/4/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
35:44 |
11:13 |
|
| 2/10/2019 |
Run |
Dunbar Mickey D's |
Easy Effort |
5.1 mi |
59:33 |
11:41 |
|
| 2/18/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
44:48 |
10:53 |
|
| 2/24/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
52:28 |
10:28 |
|
| 3/2/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:05:21 |
10:28 |
|
| 3/8/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:01:23 |
11:09 |
|
| 3/14/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
1.2 mi |
12:02 |
10:12 |
|
| 3/14/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:36 |
10:17 |
|
| 3/14/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:06 |
10:03 |
|
| 3/20/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
55:12 |
11:00 |
|
| 3/22/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.1 mi |
53:19 |
10:28 |
|
| 3/26/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:32 |
10:52 |
|
| 3/26/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:52 |
10:29 |
|
| 4/1/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:03 |
10:50 |
|
| 4/1/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
45:45 |
10:36 |
|
| 4/8/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
49:13 |
11:09 |
|
| 4/22/2019 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:05:33 |
10:25 |
|
| 5/18/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.5 mi |
58:08 |
10:35 |
|
| 5/24/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:30 |
10:49 |
|
| 5/30/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
47:13 |
10:56 |
|
| 5/30/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:20 |
10:25 |
|
| 6/5/2019 |
Run |
St Albans Loop |
Easy Effort |
3.1 mi |
34:54 |
11:12 |
|
| 6/10/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:57 |
10:53 |
|
| 6/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
56:26 |
10:55 |
|
| 6/23/2019 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
52:37 |
10:29 |
|
| 6/23/2019 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
34:20 |
11:01 |
|
| 7/5/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
32:05 |
10:10 |
|
| 7/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:01 |
11:17 |
|
| 7/22/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:07:38 |
10:51 |
|
| 8/3/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
53:43 |
10:10 |
|
| 8/9/2019 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
33:02 |
10:18 |
|
| 8/15/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:04 |
10:04 |
|
| 8/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.7 mi |
50:17 |
10:42 |
|
| 8/20/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:17 |
10:11 |
|
| 8/20/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
32:27 |
10:18 |
|
| 8/28/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
50:45 |
12:02 |
|
| 8/29/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:25 |
10:39 |
|
| 9/4/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:42 |
10:24 |
|
| 9/4/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
45:20 |
11:01 |
|
| 9/10/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
54:38 |
10:20 |
|
| 9/22/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
1:04:37 |
10:36 |
|
| 9/28/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
53:15 |
10:23 |
|
| 10/4/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:36 |
10:26 |
|
| 10/4/2019 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
33:55 |
10:53 |
|
| 10/16/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
53:20 |
9:58 |
|
| 10/22/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:33 |
9:47 |
|
| 10/22/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:02 |
9:47 |
|
| 3/11/2018 |
Run |
Liberty Square Loop |
Hill |
6.2 mi |
1:00:11 |
9:39 |
|
| 5/10/2018 |
Run |
Shorter View |
Hill |
4.1 mi |
42:24 |
10:26 |
|
| 7/13/2018 |
Run |
Downtown View |
Hill |
3.5 mi |
38:09 |
10:47 |
|
| 7/25/2018 |
Run |
Downtown View |
Hill |
3.6 mi |
36:33 |
10:17 |
|
| 12/17/2017 |
Run |
Short Bridge + a few |
Long |
20.0 mi |
3:19:23 |
9:58 |
|
| 6/29/2019 |
Run |
Loops in Nitro Industrial Park |
Tempo |
5.1 mi |
48:44 |
9:30 |
|
| 11/23/2017 |
Run |
Drumstick Dash |
Race |
3.2 mi |
30:22 |
9:35 |
|
| 10/27/2018 |
Run |
Kanawha City 3 Miler |
Race |
3.2 mi |
31:46 |
10:00 |
|
| 7/2/2017 |
Run |
Nitro Industrial |
Medium Long |
10.2 mi |
1:39:53 |
9:51 |
|
| 8/5/2017 |
Run |
Nitro Industrial |
Medium Long |
10.4 mi |
1:38:07 |
9:29 |
|
| 9/18/2017 |
Run |
Kanawha City 10 Miler |
Medium Long |
10.1 mi |
1:37:23 |
9:38 |
|
| 9/24/2017 |
Run |
Nitro Industrial |
Medium Long |
12.1 mi |
1:58:21 |
9:46 |
|
| 11/19/2017 |
Run |
Nitro Industrial |
Medium Long |
13.1 mi |
2:05:56 |
9:36 |
|
| 12/12/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.3 mi |
2:02:35 |
10:54 |
|
| 5/5/2019 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:40:59 |
10:00 |
|
| 10/12/2017 |
Run |
Short Bridge + a few |
Hard Effort |
10.6 mi |
1:37:55 |
9:16 |
|
| 12/23/2017 |
Run |
Ridenour Run |
Hard Effort |
15.2 mi |
2:20:54 |
9:19 |
|
| 1/28/2018 |
Run |
Short Bridge |
Hard Effort |
6.4 mi |
58:22 |
9:11 |
|
| 8/18/2018 |
Run |
Nitro Industrial |
Hard Effort |
7.0 mi |
1:05:31 |
9:21 |
|
| 9/16/2019 |
Run |
Log Cabin |
Hard Effort |
5.1 mi |
47:15 |
9:15 |
|
| 6/26/2017 |
Run |
Short Bridge |
Medium Effort |
6.4 mi |
59:34 |
9:21 |
|
| 7/8/2017 |
Run |
Ridenour Run |
Medium Effort |
10.1 mi |
1:37:21 |
9:41 |
|
| 7/20/2017 |
Run |
Britt Tire |
Medium Effort |
2.3 mi |
23:23 |
10:08 |
|
| 9/6/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
39:28 |
9:18 |
|
| 9/30/2017 |
Run |
Ridenour Run |
Medium Effort |
3.2 mi |
30:31 |
9:27 |
|
| 9/30/2017 |
Run |
Ridenour Run |
Medium Effort |
3.6 mi |
32:05 |
8:55 |
|
| 10/6/2017 |
Run |
Glass Plant + |
Medium Effort |
9.0 mi |
1:25:44 |
9:31 |
|
| 1/17/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
47:43 |
11:21 |
|
| 2/10/2018 |
Run |
Nitro Industrial |
Medium Effort |
13.1 mi |
2:04:01 |
9:27 |
|
| 3/17/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.5 mi |
59:59 |
9:18 |
|
| 5/28/2018 |
Run |
Ridenour Run |
Medium Effort |
7.0 mi |
1:09:23 |
9:53 |
|
| 7/7/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.5 mi |
1:01:05 |
9:28 |
|
| 12/9/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.1 mi |
53:35 |
10:36 |
|
| 1/11/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.1 mi |
53:30 |
10:36 |
|
| 4/14/2019 |
Run |
|
Medium Effort |
5.1 mi |
48:19 |
9:33 |
|
| 4/29/2019 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
54:18 |
9:54 |
|
| 5/12/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:02:01 |
9:57 |
|
| 6/17/2019 |
Run |
Log Cabin |
Medium Effort |
5.1 mi |
52:27 |
10:13 |
|
| 7/5/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
31:25 |
9:32 |
|
| 7/11/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
31:14 |
9:28 |
|
| 7/28/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.3 mi |
51:54 |
9:54 |
|