| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
|
Easy Effort |
7.1 mi |
1:27:50 |
12:19 |
 |
| 2/19/2019 |
Run |
|
Easy Effort |
5.2 mi |
59:27 |
11:26 |
|
| 8/30/2019 |
Run |
|
Easy Effort |
3.2 mi |
35:51 |
11:08 |
|
| 7/2/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:28 |
10:37 |
|
| 7/26/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
46:33 |
11:18 |
|
| 12/4/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
48:59 |
12:06 |
|
| 5/31/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:59 |
10:47 |
|
| 6/12/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
48:26 |
11:02 |
|
| 7/12/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
43:28 |
10:46 |
|
| 9/11/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:54 |
10:55 |
|
| 11/26/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
47:51 |
10:37 |
|
| 3/25/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
44:18 |
9:49 |
|
| 5/22/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.6 mi |
51:55 |
11:21 |
|
| 8/29/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
57:15 |
11:19 |
|
| 9/10/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
57:45 |
11:23 |
|
| 11/16/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
8.3 mi |
1:38:42 |
11:58 |
|
| 12/10/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
1:03:14 |
11:58 |
|
| 1/10/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
6.3 mi |
1:17:25 |
12:24 |
|
| 2/5/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
58:43 |
11:34 |
|
| 2/25/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
57:08 |
11:25 |
|
| 5/6/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.5 mi |
55:21 |
10:01 |
|
| 5/13/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.5 mi |
1:00:40 |
11:02 |
|
| 7/29/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
49:36 |
9:34 |
|
| 9/23/2019 |
Run |
4 in Kanawha City + |
Hard Effort |
5.1 mi |
48:19 |
9:33 |
|
| 10/24/2019 |
Run |
4 in Kanawha City + |
Long |
5.0 mi |
48:33 |
9:40 |
|
| 11/4/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
4.3 mi |
49:50 |
11:34 |
|
| 12/4/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
4.7 mi |
48:47 |
10:19 |
|
| 1/13/2020 |
Run |
4 in Kanawha City + |
Medium Effort |
4.6 mi |
47:29 |
10:25 |
|
| 1/29/2020 |
Run |
4 in Kanawha City + |
Medium Effort |
6.5 mi |
1:03:55 |
9:50 |
|
| 2/19/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
56:18 |
11:08 |
|
| 3/20/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.4 mi |
45:23 |
10:19 |
|
| 8/26/2020 |
Run |
4 in Kanawha City + |
Progression |
4.8 mi |
51:35 |
10:45 |
|
| 2/25/2020 |
Run |
5 in KC |
Hard Effort |
5.1 mi |
47:55 |
9:23 |
|
| 3/2/2020 |
Run |
5 in KC |
Medium Effort |
5.3 mi |
51:58 |
9:54 |
|
| 9/1/2020 |
Run |
5 in KC |
Easy Effort |
5.0 mi |
54:57 |
10:59 |
|
| 9/25/2020 |
Run |
5 in KC |
Easy Effort |
5.8 mi |
1:00:52 |
10:32 |
|
| 10/19/2020 |
Run |
5 in KC |
Easy Effort |
6.3 mi |
1:07:15 |
10:43 |
|
| 1/25/2019 |
Run |
Blvd Run |
Easy Effort |
1.5 mi |
16:08 |
10:42 |
|
| 7/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.6 mi |
25:42 |
10:03 |
|
| 7/26/2018 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
22:25 |
10:15 |
|
| 12/16/2018 |
Run |
C & P Boat Dock |
Easy Effort |
5.1 mi |
58:03 |
11:27 |
|
| 8/16/2019 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
33:53 |
10:36 |
|
| 9/17/2019 |
Run |
C & P Boat Dock |
Medium Effort |
4.0 mi |
39:32 |
9:50 |
|
| 8/11/2019 |
Run |
CDR |
Medium Long |
12.0 mi |
2:02:42 |
10:13 |
|
| 1/4/2019 |
Run |
Daniel Boone Park |
Easy Effort |
5.4 mi |
1:01:28 |
11:22 |
|
| 11/22/2018 |
Run |
Drumstick Dash |
Race |
5.0 mi |
59:35 |
11:50 |
|
| 4/7/2020 |
Run |
Elkin's Landing |
Easy Effort |
5.6 mi |
1:03:12 |
11:15 |
|
| 5/10/2020 |
Run |
Elkin's Landing |
Easy Effort |
7.0 mi |
1:12:46 |
10:23 |
|
| 7/20/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:47 |
9:20 |
|
| 8/13/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:50 |
10:34 |
|
| 9/4/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
37:10 |
11:10 |
|
| 10/22/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
37:10 |
11:12 |
|
| 4/9/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:19 |
10:53 |
|
| 4/23/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:43 |
10:44 |
|
| 5/13/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.6 mi |
36:36 |
10:06 |
|
| 6/12/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
32:26 |
9:50 |
|
| 6/18/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:15 |
10:21 |
|
| 7/23/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:43 |
9:57 |
|
| 8/16/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:11 |
10:08 |
|
| 8/29/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:06 |
10:20 |
|
| 9/5/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:32 |
10:10 |
|
| 9/11/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
32:28 |
9:46 |
|
| 9/17/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
32:18 |
9:46 |
|
| 9/23/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:46 |
10:27 |
|
| 10/11/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:26 |
10:21 |
|
| 12/27/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:44 |
10:08 |
|
| 1/8/2020 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:14 |
9:40 |
|
| 7/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:49 |
9:52 |
|
| 10/29/2019 |
Run |
Kanawha City |
Easy Effort |
5.2 mi |
50:57 |
9:44 |
|
| 10/10/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:16:38 |
12:02 |
|
| 11/28/2018 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
1:11:38 |
11:57 |
|
| 7/20/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:43 |
10:29 |
|
| 10/16/2018 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
59:49 |
11:37 |
|
| 10/22/2018 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
59:40 |
11:13 |
|
| 2/11/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:10:32 |
11:41 |
|
| 3/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:04:50 |
11:47 |
|
| 3/27/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:08:52 |
11:21 |
|
| 4/2/2019 |
Run |
Log Cabin |
Medium Effort |
5.2 mi |
51:06 |
9:53 |
|
| 4/9/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:52 |
11:26 |
|
| 4/15/2019 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
55:17 |
10:48 |
|
| 4/23/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:05:52 |
10:55 |
|
| 6/18/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:09 |
10:52 |
|
| 6/24/2019 |
Run |
Log Cabin |
Medium Effort |
5.7 mi |
58:37 |
10:15 |
|
| 7/23/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:35 |
10:41 |
|
| 10/1/2020 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:06:39 |
10:50 |
|
| 10/7/2020 |
Run |
Log Cabin |
Easy Effort |
5.8 mi |
1:00:10 |
10:27 |
|
| 10/13/2020 |
Run |
Log Cabin |
Easy Effort |
5.8 mi |
1:04:28 |
11:13 |
|
| 7/8/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:10:56 |
10:03 |
|
| 7/8/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
|
0:14 |
11:55 |
|
| 8/19/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.2 mi |
1:41:12 |
9:56 |
|
| 9/22/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.5 mi |
47:17 |
10:27 |
|
| 10/28/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.4 mi |
1:21:47 |
11:06 |
|
| 10/28/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:37 |
11:45 |
|
| 11/10/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
37:57 |
11:52 |
|
| 11/17/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
41:41 |
12:48 |
|
| 12/22/2018 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
6.1 mi |
58:19 |
9:35 |
|
| 12/29/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
1:01:44 |
12:12 |
|
| 1/19/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
59:58 |
11:26 |
|
| 3/3/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.7 mi |
1:05:42 |
9:51 |
|
| 3/9/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
58:34 |
10:41 |
|