| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2010 |
Run |
Great Western Trail |
LSD |
8.0 mi |
1:11:59 |
8:58 |
 |
| 4/16/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:41 |
7:52 |
|
| 4/15/2010 |
Run |
Elburn 5 mile |
Tempo |
5.4 mi |
43:52 |
8:12 |
|
| 4/14/2010 |
Run |
Elk River, MN |
Easy |
5.7 mi |
47:54 |
8:21 |
|
| 4/12/2010 |
Run |
Elburn 4 miles (North) |
Tempo |
3.9 mi |
31:15 |
7:58 |
|
| 4/11/2010 |
Run |
Elburn Dewey Dash |
Race |
5.0 km |
23:33 |
7:35 |
|
| 4/10/2010 |
Run |
Elburn 2.5 mile |
Easy |
2.6 mi |
21:45 |
8:26 |
|
| 4/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
24:55 |
7:57 |
|
| 4/7/2010 |
Run |
Elburn 6 mile |
Easy |
6.1 mi |
52:05 |
8:30 |
|
| 4/6/2010 |
Run |
Elburn 6 mile |
Tempo |
3.8 mi |
31:24 |
8:16 |
|
| 4/5/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:10 |
7:42 |
|
| 4/3/2010 |
Run |
Elburn 7 mile |
LSD |
7.1 mi |
1:02:19 |
8:48 |
|
| 4/1/2010 |
Run |
Valley Forge, PA |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/31/2010 |
Run |
Valley Forge, PA |
Easy |
4.6 mi |
39:22 |
8:33 |
|
| 3/30/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
32:00 |
8:05 |
|
| 3/29/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:48 |
7:54 |
|
| 3/27/2010 |
Run |
Elburn 6 mile |
LSD |
6.1 mi |
53:45 |
8:47 |
|
| 3/26/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
26:40 |
8:30 |
|
| 3/25/2010 |
Run |
Elburn 5 mile |
Easy |
5.4 mi |
44:56 |
8:23 |
|
| 3/24/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
32:36 |
8:14 |
|
| 3/23/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:21 |
8:05 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle - 2010 |
Race |
8.0 km |
40:50 |
8:13 |
|
| 3/20/2010 |
Run |
Elburn 2.5 mile |
Tempo |
2.6 mi |
20:25 |
7:55 |
|
| 3/18/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
24:43 |
7:53 |
|
| 3/17/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
32:37 |
8:15 |
|
| 3/16/2010 |
Run |
Elburn 5 mile |
LSD |
5.4 mi |
44:26 |
8:18 |
|
| 3/15/2010 |
Run |
Elburn 4 Mile |
Tempo |
4.0 mi |
33:27 |
8:27 |
|
| 3/12/2010 |
Run |
Elburn 4 Mile |
Easy |
4.0 mi |
33:11 |
8:23 |
|
| 3/11/2010 |
Run |
Elburn 5 mile |
LSD |
5.4 mi |
45:18 |
8:28 |
|
| 3/10/2010 |
Run |
Elburn 3 mile |
Tempo |
3.1 mi |
25:01 |
7:59 |
|
| 3/9/2010 |
Run |
Elburn 5 mile |
LSD |
5.4 mi |
43:17 |
8:05 |
|
| 3/8/2010 |
Run |
Elburn 3 mile |
Easy |
3.1 mi |
25:50 |
8:14 |
|
|