| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2022 |
Bike |
Random |
Long |
37.0 mi |
3:52:10 |
6:17 |
 |
| 8/27/2022 |
Bike |
Random |
Easy |
32.3 mi |
2:36:00 |
4:50 |
|
| 7/30/2022 |
Bike |
Random |
Easy |
27.0 mi |
2:05:45 |
4:40 |
|
| 7/25/2022 |
Bike |
Random |
Easy |
34.7 mi |
3:00:59 |
5:14 |
|
| 7/23/2022 |
Bike |
Random |
Easy |
26.1 mi |
2:40:35 |
6:10 |
|
| 6/11/2022 |
Bike |
Random |
Easy |
11.3 mi |
56:00 |
4:59 |
|
| 5/13/2021 |
Run |
Random |
Easy |
4.3 mi |
45:33 |
10:44 |
|
| 9/30/2020 |
Run |
Random |
Easy |
5.6 mi |
53:29 |
9:31 |
|
| 9/20/2020 |
Run |
Random |
Easy |
9.2 mi |
1:32:06 |
10:03 |
|
| 9/3/2020 |
Walk |
Random |
Default |
3.1 mi |
54:33 |
17:47 |
|
| 5/25/2020 |
Run |
Random |
Easy |
6.4 mi |
1:00:18 |
9:26 |
|
| 3/14/2020 |
Run |
Random |
Easy |
3.2 mi |
32:01 |
10:08 |
|
| 11/23/2019 |
Run |
Random |
Easy |
3.0 mi |
29:01 |
9:51 |
|
| 11/6/2019 |
Run |
Random |
Easy |
4.2 mi |
40:09 |
9:35 |
|
| 10/19/2019 |
Run |
Random |
Medium long |
12.2 mi |
2:17:43 |
11:19 |
|
| 8/16/2019 |
Run |
Random |
Easy |
6.5 mi |
1:07:33 |
10:29 |
|
| 5/4/2019 |
Run |
Random |
Easy |
8.0 mi |
1:16:52 |
9:39 |
|
| 5/4/2019 |
Run |
Random |
Tempo |
3.2 mi |
26:39 |
8:27 |
|
| 3/31/2019 |
Run |
Random |
Easy |
6.7 mi |
1:06:54 |
10:04 |
|
| 12/8/2018 |
Run |
Random |
Medium long |
10.4 mi |
1:39:34 |
9:34 |
|
| 11/22/2018 |
Run |
Random |
Easy |
7.2 mi |
1:12:18 |
10:03 |
|
| 10/14/2018 |
Run |
Random |
Race |
26.2 mi |
3:58:46 |
9:07 |
|
| 10/13/2018 |
Run |
Random |
Easy |
3.3 mi |
33:36 |
10:06 |
|
| 5/15/2018 |
Run |
Random |
Easy |
4.2 mi |
38:45 |
9:21 |
|
| 11/19/2017 |
Run |
Random |
Race |
13.1 mi |
2:46:37 |
12:44 |
|
| 11/16/2017 |
Run |
Random |
Easy |
5.8 mi |
54:10 |
9:21 |
|
| 11/11/2017 |
Run |
Random |
Easy |
1.1 mi |
11:35 |
10:32 |
|
| 9/7/2017 |
Run |
Random |
Easy |
6.3 mi |
1:00:09 |
9:35 |
|
| 6/2/2017 |
Run |
Random |
Easy |
1.3 mi |
12:11 |
9:23 |
|
| 4/8/2017 |
Run |
Random |
Medium long |
12.0 mi |
1:54:56 |
9:36 |
|
| 3/11/2017 |
Run |
Random |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 3/4/2017 |
Run |
Random |
Long |
22.1 mi |
3:39:14 |
9:56 |
|
| 1/21/2017 |
Run |
Random |
Long |
10.0 mi |
1:37:38 |
9:46 |
|
| 10/29/2016 |
Run |
Random |
Medium long |
10.1 mi |
1:30:55 |
8:59 |
|
| 6/8/2016 |
Run |
Random |
Easy |
6.7 mi |
1:02:23 |
9:20 |
|
| 6/4/2016 |
Run |
Random |
Easy |
7.3 mi |
1:07:43 |
9:17 |
|
| 5/30/2016 |
Run |
Random |
Easy |
4.5 mi |
45:45 |
10:12 |
|
| 4/17/2016 |
Run |
Random |
Easy |
3.2 mi |
31:03 |
9:37 |
|
| 2/20/2016 |
Run |
Random |
Long |
19.1 mi |
2:57:13 |
9:16 |
|
| 2/19/2016 |
Run |
Random |
Medium long |
9.0 mi |
1:24:52 |
9:24 |
|
| 1/30/2016 |
Run |
Random |
Long |
20.3 mi |
3:16:15 |
9:40 |
|
| 1/24/2016 |
Run |
Random |
Long |
16.3 mi |
2:41:44 |
9:55 |
|
| 12/31/2015 |
Run |
Random |
Easy |
8.5 mi |
1:21:40 |
9:34 |
|
| 12/19/2015 |
Run |
Random |
Fartlek |
14.6 mi |
2:14:25 |
9:13 |
|
| 10/31/2015 |
Run |
Random |
Long |
15.1 mi |
2:38:21 |
10:31 |
|
| 10/22/2015 |
Run |
Random |
Easy |
5.6 mi |
53:28 |
9:33 |
|
| 10/18/2015 |
Run |
Random |
Easy |
0.8 mi |
7:30 |
9:23 |
|
| 8/22/2015 |
Run |
Random |
Easy |
4.1 mi |
39:39 |
9:37 |
|
| 7/4/2015 |
Run |
Random |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 7/4/2015 |
Run |
Random |
Easy |
2.6 mi |
26:46 |
10:13 |
|
| 4/19/2015 |
Run |
Random |
Easy |
3.3 mi |
32:24 |
9:59 |
|
| 4/19/2015 |
Run |
Random |
Easy |
0.9 mi |
10:08 |
11:31 |
|
| 4/11/2015 |
Run |
Random |
Tempo |
3.1 mi |
26:35 |
8:40 |
|
| 3/22/2015 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/24/2015 |
Run |
Random |
Medium long |
10.7 mi |
1:46:45 |
10:02 |
|
| 1/10/2015 |
Run |
Random |
Long |
12.0 mi |
1:50:43 |
9:15 |
|
| 11/8/2014 |
Run |
Random |
Long |
11.8 mi |
1:58:49 |
10:05 |
|
| 11/8/2014 |
Run |
Random |
Race |
2.0 mi |
14:55 |
7:28 |
|
| 11/8/2014 |
Run |
Random |
Long |
12.9 mi |
1:53:49 |
8:51 |
|
| 7/5/2014 |
Run |
Random |
Medium long |
8.4 mi |
1:17:53 |
9:20 |
|
| 5/13/2014 |
Walk |
Random |
Default |
2.6 mi |
45:20 |
17:27 |
|
| 5/10/2014 |
Run |
Random |
Tempo |
3.1 mi |
24:37 |
8:05 |
|
| 5/10/2014 |
Run |
Random |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 5/8/2014 |
Run |
Random |
Easy |
3.8 mi |
34:05 |
9:06 |
|
| 5/2/2014 |
Run |
Random |
Easy |
3.1 mi |
28:57 |
9:15 |
|
| 4/25/2014 |
Run |
Random |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 3/10/2014 |
Run |
Random |
Hill |
7.4 mi |
1:11:20 |
9:40 |
|
| 3/8/2014 |
Run |
Random |
Medium long |
8.1 mi |
1:14:06 |
9:09 |
|
| 2/14/2014 |
Run |
Random |
Easy |
7.0 mi |
1:11:24 |
10:11 |
|
| 12/31/2013 |
Run |
Random |
Easy |
6.6 mi |
1:04:03 |
9:42 |
|
| 12/24/2013 |
Run |
Random |
Easy |
7.7 mi |
1:15:30 |
9:49 |
|
| 12/21/2013 |
Run |
Random |
Easy |
9.6 mi |
2:11:42 |
13:44 |
|
| 12/20/2013 |
Run |
Random |
Easy |
5.1 mi |
49:02 |
9:35 |
|
| 12/17/2013 |
Run |
Random |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 12/7/2013 |
Run |
Random |
Race |
6.2 mi |
46:32 |
7:31 |
|
| 12/7/2013 |
Run |
Random |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 12/5/2013 |
Run |
Random |
Fartlek |
5.9 mi |
56:29 |
9:39 |
|
| 9/12/2013 |
Run |
Random |
Easy |
8.9 mi |
1:24:03 |
9:29 |
|
| 7/25/2013 |
Run |
Random |
Jog |
2.7 mi |
26:00 |
9:36 |
|
| 7/8/2013 |
Run |
Random |
Jog |
4.6 mi |
44:59 |
9:45 |
|
|