Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/13/2014 |
Run |
Mill Rd Kriner loop |
Tempo |
6.7 mi |
58:08 |
8:42 |
|
12/7/2015 |
Run |
Mill Rd Kriner loop |
Medium long |
9.9 mi |
1:30:50 |
9:09 |
|
4/6/2016 |
Run |
Mill Rd Kriner loop |
Easy Fartlek |
6.7 mi |
1:00:40 |
9:04 |
|
3/30/2017 |
Run |
Mill Rd Kriner loop |
Easy |
6.8 mi |
1:02:30 |
9:12 |
|
7/1/2017 |
Run |
Mill Rd Kriner loop |
Easy |
6.9 mi |
1:08:07 |
9:56 |
|
10/21/2017 |
Run |
Mill Rd Kriner loop |
Medium long |
8.3 mi |
1:17:26 |
9:23 |
|
12/14/2017 |
Run |
Mill Rd Kriner loop |
Easy |
6.7 mi |
1:03:43 |
9:31 |
|
7/19/2018 |
Run |
Mill Rd Kriner loop |
Easy |
6.3 mi |
1:02:39 |
9:53 |
|
12/14/2018 |
Run |
Mill Rd Kriner loop |
Tempo |
8.0 mi |
1:12:33 |
9:07 |
|
12/24/2018 |
Run |
Mill Rd Kriner loop |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
2/21/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.6 mi |
1:02:00 |
9:22 |
|
4/30/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.9 mi |
1:03:34 |
9:14 |
|
9/6/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.6 mi |
1:02:11 |
9:25 |
|
9/16/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.6 mi |
1:02:14 |
9:27 |
|
10/16/2019 |
Run |
Mill Rd Kriner loop |
Tempo |
7.1 mi |
1:03:37 |
8:59 |
|
11/29/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.8 mi |
1:04:19 |
9:31 |
|
12/27/2019 |
Run |
Mill Rd Kriner loop |
Easy |
7.0 mi |
1:04:12 |
9:14 |
|
5/7/2021 |
Run |
Mill Rd Kriner loop |
Easy |
6.2 mi |
57:25 |
9:13 |
|
12/22/2021 |
Run |
Mill Rd Kriner loop |
Easy |
6.7 mi |
1:02:32 |
9:20 |
|
9/8/2022 |
Run |
Mill Rd Kriner loop |
Easy |
6.9 mi |
1:06:14 |
9:39 |
|
|