| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2015 |
Run |
south side Chbg |
Easy |
6.9 mi |
1:04:07 |
9:21 |
 |
| 10/3/2015 |
Run |
Random Route |
Long |
12.8 mi |
1:56:46 |
9:07 |
|
| 9/29/2015 |
Run |
Wilson College farm hill |
Easy Fartlek |
7.2 mi |
1:07:29 |
9:25 |
|
| 9/22/2015 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Medium long |
8.0 mi |
1:18:20 |
9:47 |
|
| 9/12/2015 |
Run |
Nitterhouse field |
Long |
13.3 mi |
1:59:01 |
8:57 |
|
| 9/9/2015 |
Run |
Random intown |
Medium long |
7.9 mi |
1:14:11 |
9:21 |
|
| 9/8/2015 |
Run |
Franklin Sq hill / north end |
Medium long |
7.7 mi |
1:13:18 |
9:33 |
|
| 9/1/2015 |
Run |
Random intown |
Easy |
8.0 mi |
1:18:21 |
9:47 |
|
| 8/24/2015 |
Run |
Kmart Brandon Loop |
Tempo |
6.4 mi |
55:40 |
8:42 |
|
| 8/14/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.8 mi |
54:18 |
9:21 |
|
| 8/7/2015 |
Run |
south side Chbg |
Easy |
5.7 mi |
54:25 |
9:29 |
|
| 7/22/2015 |
Run |
Rail trail - Commerce loop |
Easy |
6.7 mi |
1:00:16 |
8:58 |
|
| 7/17/2015 |
Run |
Wilson College farm hill |
Easy |
6.9 mi |
1:02:07 |
9:04 |
|
| 7/14/2015 |
Run |
mainly north end |
Medium long |
7.6 mi |
1:07:30 |
8:55 |
|
| 7/10/2015 |
Run |
mainly north end |
Easy |
7.8 mi |
1:11:39 |
9:14 |
|
| 6/30/2015 |
Run |
Phoenix Ave / north end |
Easy |
6.5 mi |
1:01:29 |
9:25 |
|
| 6/16/2015 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:03:10 |
9:10 |
|
| 6/9/2015 |
Run |
mainly north end |
Medium long |
7.7 mi |
1:12:16 |
9:23 |
|
| 6/3/2015 |
Run |
Rail trail - Commerce loop |
Easy |
6.7 mi |
1:01:37 |
9:09 |
|
| 5/30/2015 |
Run |
Rail trail - Commerce loop |
Medium long |
10.2 mi |
1:32:47 |
9:06 |
|
| 5/23/2015 |
Run |
Penn National development |
Hill |
6.5 mi |
1:04:35 |
9:55 |
|
| 5/12/2015 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.5 mi |
1:02:02 |
9:30 |
|
| 5/2/2015 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 5/1/2015 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.1 mi |
1:18:58 |
8:41 |
|
| 4/17/2015 |
Run |
mainly north end |
Easy |
5.3 mi |
50:50 |
9:38 |
|
| 4/15/2015 |
Run |
Phoenix Ave / north end |
Easy |
7.0 mi |
1:05:36 |
9:25 |
|
| 4/10/2015 |
Run |
railtrail and north end |
Medium long |
8.2 mi |
1:13:52 |
9:01 |
|
| 4/1/2015 |
Run |
railtrail and north end |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/25/2015 |
Run |
Random intown |
Easy |
5.6 mi |
53:57 |
9:35 |
|
| 3/22/2015 |
Run |
random race |
Race |
13.1 mi |
1:46:40 |
8:09 |
|
| 3/22/2015 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/18/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.6 mi |
53:15 |
9:35 |
|
| 2/26/2015 |
Run |
Middle School bus circle |
Interval |
6.3 mi |
56:14 |
8:57 |
|
| 2/21/2015 |
Run |
Norlo Park |
Long |
15.0 mi |
2:28:59 |
9:56 |
|
| 2/19/2015 |
Run |
Random intown |
Easy Fartlek |
6.3 mi |
57:11 |
9:09 |
|
| 2/5/2015 |
Run |
Middle School bus circle |
Interval |
5.4 mi |
48:05 |
8:52 |
|
| 1/29/2015 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:26 |
9:13 |
|
| 1/28/2015 |
Run |
mainly north end |
Easy |
6.6 mi |
1:03:51 |
9:40 |
|
| 1/22/2015 |
Run |
Random intown |
Easy |
6.4 mi |
1:02:21 |
9:47 |
|
| 1/14/2015 |
Run |
railtrail and north end |
Easy Fartlek |
6.6 mi |
1:00:41 |
9:09 |
|
| 1/8/2015 |
Run |
south side Chbg |
Easy |
6.7 mi |
1:04:07 |
9:31 |
|
| 1/7/2015 |
Run |
mainly north end |
Medium long |
7.6 mi |
1:14:45 |
9:52 |
|
| 1/2/2015 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.9 mi |
1:03:33 |
9:14 |
|
| 12/31/2014 |
Run |
Phoenix / 5th Ave |
Easy |
6.3 mi |
1:04:22 |
10:14 |
|
| 12/27/2014 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:02:22 |
9:29 |
|
| 12/24/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.1 mi |
1:01:14 |
10:08 |
|
| 12/20/2014 |
Run |
Random intown |
Easy |
5.1 mi |
1:57:15 |
23:00 |
|
| 12/18/2014 |
Run |
Random intown |
Easy |
5.6 mi |
55:01 |
9:50 |
|
| 12/12/2014 |
Run |
mainly north end |
Medium long |
7.8 mi |
1:14:48 |
9:38 |
|
| 11/8/2014 |
Run |
Random |
Long |
11.8 mi |
1:58:49 |
10:05 |
|
| 11/8/2014 |
Run |
Random |
Race |
2.0 mi |
14:55 |
7:28 |
|
| 11/8/2014 |
Run |
Random |
Long |
12.9 mi |
1:53:49 |
8:51 |
|
| 11/1/2014 |
Run |
random race |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 11/1/2014 |
Run |
mainly north end |
Medium long |
13.7 mi |
2:18:19 |
10:05 |
|
| 10/22/2014 |
Run |
south side Chbg |
Easy |
6.5 mi |
59:14 |
9:05 |
|
| 10/11/2014 |
Run |
Norlo Park |
Long |
20.4 mi |
3:17:09 |
9:40 |
|
| 10/8/2014 |
Run |
railtrail and north end |
Medium long |
9.2 mi |
1:22:11 |
8:58 |
|
| 10/4/2014 |
Run |
mainly north end |
Medium long |
12.5 mi |
2:07:02 |
10:11 |
|
| 9/23/2014 |
Run |
Kmart Brandon Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/10/2014 |
Run |
Rail trail - Commerce loop |
Easy |
5.1 mi |
48:23 |
9:29 |
|
| 9/5/2014 |
Run |
Shippensburg railtrail |
Long |
19.0 mi |
3:00:26 |
9:30 |
|
| 9/3/2014 |
Run |
Phoenix Ave / north end |
Easy |
7.5 mi |
1:10:59 |
9:31 |
|