| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2019 |
Run |
Caledonia trails |
Easy |
6.5 mi |
1:07:37 |
10:26 |
 |
| 8/22/2019 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:03:47 |
9:39 |
|
| 8/14/2019 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.5 mi |
1:02:48 |
9:38 |
|
| 8/9/2019 |
Run |
south side Chbg |
Easy |
5.7 mi |
55:33 |
9:43 |
|
| 8/2/2019 |
Run |
Chbg Half marathon course |
Hill |
6.4 mi |
1:00:55 |
9:30 |
|
| 7/17/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.3 mi |
1:01:31 |
9:43 |
|
| 7/9/2019 |
Run |
Reservoir Hill |
Easy |
6.5 mi |
1:01:22 |
9:31 |
|
| 7/2/2019 |
Run |
Stone Manor / Phoenix |
Easy |
6.7 mi |
1:02:53 |
9:24 |
|
| 6/25/2019 |
Run |
Wilson College farm hill |
Easy |
6.8 mi |
1:03:41 |
9:27 |
|
| 6/21/2019 |
Run |
mainly north end |
Easy |
6.3 mi |
57:59 |
9:16 |
|
| 6/18/2019 |
Run |
Random Chbg |
Easy |
6.2 mi |
59:17 |
9:32 |
|
| 6/14/2019 |
Run |
Franklin Sq hill / north end |
Easy |
7.1 mi |
1:05:39 |
9:19 |
|
| 6/11/2019 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
57:16 |
9:31 |
|
| 6/5/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
58:49 |
9:15 |
|
| 5/31/2019 |
Run |
Stone Manor / Phoenix |
Easy |
6.4 mi |
59:25 |
9:21 |
|
| 5/29/2019 |
Run |
Railtrail commerce loop |
Easy |
5.7 mi |
54:16 |
9:32 |
|
| 5/25/2019 |
Run |
Stone Manor route |
Easy |
7.0 mi |
1:08:26 |
9:51 |
|
| 5/18/2019 |
Run |
Sussex County Fairground |
Race |
45.0 mi |
10:30:55 |
14:02 |
|
| 5/16/2019 |
Run |
In town 4.5 miles |
Easy |
4.4 mi |
40:39 |
9:12 |
|
| 5/14/2019 |
Run |
Railtrail commerce loop |
Easy |
5.3 mi |
49:41 |
9:28 |
|
| 5/10/2019 |
Run |
Random intown |
Easy |
5.2 mi |
48:56 |
9:21 |
|
| 5/7/2019 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
58:17 |
9:16 |
|
| 4/30/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.9 mi |
1:03:34 |
9:14 |
|
| 4/26/2019 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:03:42 |
9:45 |
|
| 4/25/2019 |
Run |
Random Chambersburg |
Easy |
7.1 mi |
1:04:28 |
9:05 |
|
| 4/20/2019 |
Run |
Norlo Park |
Long |
20.5 mi |
3:31:30 |
10:20 |
|
| 4/17/2019 |
Run |
Random intown |
Medium long |
10.0 mi |
1:35:59 |
9:36 |
|
| 4/15/2019 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:03:00 |
9:31 |
|
| 4/12/2019 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:02:16 |
9:46 |
|
| 4/10/2019 |
Run |
Stone Manor route |
Easy |
6.3 mi |
58:19 |
9:13 |
|
| 4/9/2019 |
Run |
Railtrail commerce loop |
Easy |
5.4 mi |
1:04:25 |
11:56 |
|
| 4/2/2019 |
Run |
Random Chbg |
Easy |
6.0 mi |
54:52 |
9:07 |
|
| 3/22/2019 |
Run |
mainly north end |
Easy |
7.0 mi |
1:03:43 |
9:11 |
|
| 3/20/2019 |
Run |
Random Chambersburg |
Medium long |
9.8 mi |
1:29:52 |
9:08 |
|
| 3/19/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.5 mi |
58:31 |
9:01 |
|
| 3/16/2019 |
Run |
Shippensburg railtrail |
Long |
22.1 mi |
3:25:14 |
9:18 |
|
| 3/12/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:03:31 |
9:48 |
|
| 3/8/2019 |
Run |
mainly north end |
Easy |
6.2 mi |
56:26 |
9:05 |
|
| 3/2/2019 |
Run |
20 miles to N Franklin then south and around |
Long |
20.1 mi |
3:08:03 |
9:22 |
|
| 2/28/2019 |
Run |
In town 4.5 miles |
Easy |
9.3 mi |
1:26:59 |
9:22 |
|
| 2/23/2019 |
Run |
Random Chambersburg |
Long |
18.1 mi |
2:48:00 |
9:17 |
|
| 2/20/2019 |
Run |
Railtrail / 5th loop |
Easy Fartlek |
7.6 mi |
1:07:54 |
9:00 |
|
| 2/16/2019 |
Run |
Random Chambersburg |
Long |
16.3 mi |
2:32:37 |
9:23 |
|
| 2/6/2019 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
58:04 |
9:08 |
|