| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2020 |
Run |
CASHS track/parking lot |
Interval |
9.3 mi |
1:28:31 |
9:31 |
 |
| 3/11/2020 |
Run |
CASHS track/parking lot |
Interval |
9.1 mi |
1:25:23 |
9:24 |
|
| 12/28/2019 |
Run |
Chbg Half marathon course |
Medium long |
10.6 mi |
1:39:03 |
9:22 |
|
| 3/14/2020 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:52:54 |
8:38 |
|
| 7/1/2020 |
Run |
Fifth Ave Ext & north end |
Easy |
7.0 mi |
1:06:07 |
9:24 |
|
| 1/2/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.2 mi |
1:06:40 |
9:17 |
|
| 4/17/2020 |
Run |
Fifth Ave ext & Walker area |
Medium long |
8.5 mi |
1:19:20 |
9:20 |
|
| 5/20/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
59:33 |
9:19 |
|
| 6/3/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:01:57 |
9:30 |
|
| 7/20/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.0 mi |
1:06:30 |
9:34 |
|
| 7/29/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:03:21 |
9:32 |
|
| 12/21/2019 |
Run |
Franklin Sq hill / north end |
Medium long |
10.2 mi |
1:33:01 |
9:10 |
|
| 7/14/2020 |
Run |
In town 4.5 miles |
Easy |
5.2 mi |
47:41 |
9:12 |
|
| 6/24/2020 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:03:09 |
9:25 |
|
| 7/17/2020 |
Run |
In town 6 miles |
Easy |
6.3 mi |
59:41 |
9:28 |
|
| 7/24/2020 |
Run |
In town 6 miles |
Easy |
6.1 mi |
58:06 |
9:29 |
|
| 7/31/2020 |
Run |
In town 6 miles |
Easy |
6.1 mi |
56:15 |
9:17 |
|
| 12/13/2019 |
Run |
mainly north end |
Easy |
9.1 mi |
1:28:16 |
9:42 |
|
| 4/10/2020 |
Run |
mainly north end |
Long |
13.1 mi |
2:02:20 |
9:21 |
|
| 2/1/2020 |
Run |
Norlo Park |
Long |
15.1 mi |
2:24:32 |
9:36 |
|
| 3/28/2020 |
Run |
Orchard Dr railtrail Commerce loop |
Medium long |
10.7 mi |
1:37:44 |
9:09 |
|
| 2/20/2020 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.2 mi |
1:20:43 |
8:49 |
|
| 5/11/2020 |
Run |
Rail trail - Commerce loop |
Easy |
6.1 mi |
1:00:16 |
9:57 |
|
| 6/8/2020 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
1:02:31 |
9:55 |
|
| 3/9/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.3 mi |
1:01:19 |
9:44 |
|
| 5/22/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.0 mi |
56:39 |
9:23 |
|
| 1/4/2020 |
Run |
railtrail and north end |
Medium long |
10.3 mi |
1:38:31 |
9:34 |
|
| 2/8/2020 |
Run |
railtrail and north end |
Long |
16.2 mi |
2:31:00 |
9:20 |
|
| 4/25/2020 |
Run |
railtrail and north end |
Medium long |
10.0 mi |
1:32:15 |
9:13 |
|
| 5/8/2020 |
Run |
Railtrail commerce loop |
Easy |
6.8 mi |
1:04:11 |
9:30 |
|
| 3/14/2020 |
Run |
Random |
Easy |
3.2 mi |
32:01 |
10:08 |
|
| 12/7/2019 |
Run |
Random Chambersburg |
Easy |
3.3 mi |
30:46 |
9:25 |
|
| 12/7/2019 |
Run |
Random Chambersburg |
Race |
3.1 mi |
23:56 |
7:44 |
|
| 1/11/2020 |
Run |
Random Chambersburg |
Medium long |
12.5 mi |
1:58:31 |
9:29 |
|
| 2/22/2020 |
Run |
Random Chambersburg |
Long |
18.2 mi |
2:50:17 |
9:22 |
|
| 4/4/2020 |
Run |
Random Chambersburg |
Long |
13.6 mi |
2:05:56 |
9:18 |
|
| 1/14/2020 |
Run |
Reservoir Hill |
Easy |
5.4 mi |
51:53 |
9:34 |
|
| 3/6/2020 |
Run |
South side big block |
Tempo |
10.1 mi |
1:28:49 |
8:50 |
|
| 3/20/2020 |
Run |
south side Chbg |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 5/15/2020 |
Run |
south side Chbg |
Easy |
5.9 mi |
59:08 |
9:58 |
|
| 2/15/2020 |
Run |
Stone Manor route |
Easy |
17.1 mi |
2:41:09 |
9:26 |
|
| 4/2/2020 |
Run |
Stone Manor route |
Easy |
4.3 mi |
41:04 |
9:35 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/25/2020 |
Run |
Treadmill |
Medium long |
12.0 mi |
2:00:00 |
9:59 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
53:25 |
9:39 |
|
| 8/4/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 6/18/2020 |
Run |
Wilson College farm hill |
Hill |
7.1 mi |
1:05:28 |
9:15 |
|
| 6/28/2020 |
Run |
Wilson College farm hill |
Easy |
7.2 mi |
1:07:00 |
9:17 |
|