| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
 |
| 11/25/2007 |
Run |
Fells - Orange Blaze |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/22/2007 |
Run |
Random |
Easy |
3.8 mi |
30:05 |
7:58 |
|
| 10/19/2007 |
Run |
Mystic Lake |
Easy |
4.8 mi |
36:53 |
7:44 |
|
| 10/15/2007 |
Run |
Random |
Moderate |
3.5 mi |
26:00 |
7:26 |
|
| 9/29/2007 |
Run |
Mystic River loop |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/27/2007 |
Run |
Khoury's |
Tempo |
4.1 mi |
29:30 |
7:09 |
|
| 9/26/2007 |
Run |
Fells - Orange Blaze |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/22/2007 |
Run |
Mystic Lake |
Easy |
4.4 mi |
35:19 |
8:01 |
|
| 9/20/2007 |
Run |
Mystic Lake |
Long |
7.8 mi |
59:23 |
7:40 |
|
| 9/18/2007 |
Run |
Random |
Easy |
4.1 mi |
31:59 |
7:50 |
|
| 9/13/2007 |
Run |
Fells - Orange Blaze |
Easy |
5.8 mi |
1:02:00 |
10:47 |
|
| 9/10/2007 |
Run |
Home - Fresh Pond |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 9/8/2007 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/2/2007 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/23/2007 |
Run |
Charles River - 4.2 |
Race |
4.2 mi |
26:39 |
6:21 |
|
| 8/18/2007 |
Run |
Mystic Lake |
Easy |
6.8 mi |
52:20 |
7:46 |
|
| 8/14/2007 |
Run |
Charles short |
Easy |
7.3 mi |
57:30 |
7:56 |
|
| 8/9/2007 |
Run |
Random |
Easy |
7.3 mi |
56:00 |
7:44 |
|
| 7/28/2007 |
Run |
Mystic River - 10m |
Long |
10.2 mi |
1:19:00 |
7:46 |
|
| 7/26/2007 |
Run |
Khoury's |
Tempo |
4.1 mi |
28:21 |
6:52 |
|
| 7/24/2007 |
Run |
Track |
Interval |
6.4 mi |
48:29 |
7:35 |
|
| 7/22/2007 |
Run |
Random |
Moderate |
5.4 mi |
40:50 |
7:34 |
|
| 7/17/2007 |
Run |
Short Bike Trail from Wyeth |
Hill |
5.5 mi |
|
|
|
| 7/12/2007 |
Run |
Charles short |
Easy |
3.0 mi |
|
|
|
| 7/10/2007 |
Run |
Track |
Interval |
6.3 mi |
|
|
|
| 7/9/2007 |
Run |
Fresh Pond Single |
Easy |
5.9 mi |
|
|
|