| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2011 |
Run |
|
Easy |
4.3 mi |
39:37 |
9:20 |
 |
| 9/13/2009 |
Run |
|
Long |
22.0 mi |
3:25:38 |
9:21 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:07:02 |
9:19 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
16.2 mi |
2:32:46 |
9:28 |
|
| 8/13/2009 |
Run |
Random Route |
Easy+Progression |
12.0 mi |
1:50:52 |
9:13 |
|
| 8/10/2009 |
Run |
Random Route |
MAF/Recovery |
6.1 mi |
58:05 |
9:35 |
|
|